Sun 2nd Sep 2018 at 11:00am by MudMeanderer

Bike > General
  • Time
    4:57:25
  • Miles
    69.23
  • Mph
    14
  • FBI
    54.60
  • Cals
    2144
  • Watts
    143
  • Cadence
    72
  • BPM
    118
  • %MHR
    69
  • B/mi
    507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 28.53km - 1:11:16(2:30/km) 106/137bpm 484cal 74/109rpm 113/370W 24.02/55.49kmph
2) 0.82km - 4:37(5:38/km) 78/91bpm 5cal 42/55rpm 21/105W 10.65/15.99kmph
3) 6.84km - 19:08(2:48/km) 122/153bpm 152cal 71/100rpm 133/376W 21.44/39.64kmph
4) 7.41km - 15:41(2:07/km) 115/145bpm 102cal 79/119rpm 109/351W 28.35/51.36kmph
5) 0.35km - 1:08(3:14/km) 148/157bpm 18cal 76/82rpm 275/346W 18.6/20.62kmph
6) 1.85km - 4:43(2:33/km) 124/156bpm 29cal 67/100rpm 104/293W 23.5/46.56kmph
7) 0.29km - 55(3:10/km) 142/152bpm 13cal 79/87rpm 238/347W 18.9/20.29kmph
8) 8.56km - 21:41(2:32/km) 120/151bpm 161cal 71/113rpm 124/376W 23.67/48.94kmph
9) 1.69km - 5:02(2:59/km) 162/173bpm 80cal 82/97rpm 267/355W 20.12/24.02kmph
10) 0.58km - 2:01(3:27/km) 133/172bpm 4cal 41/80rpm 38/204W 17.42/32.85kmph
11) 1.73km - 5:02(2:55/km) 165/174bpm 76cal 83/97rpm 252/362W 20.6/26.97kmph
12) 0.52km - 2:01(3:52/km) 136/174bpm 3cal 40/78rpm 28/140W 15.49/29.02kmph
13) 1.7km - 5:00(2:57/km) 168/177bpm 77cal 80/90rpm 258/361W 20.36/23.68kmph
14) 9.92km - 22:32(2:16/km) 122/177bpm 86cal 73/96rpm 64/269W 26.43/52.8kmph
15) 2.96km - 17:16(5:50/km) 139/146bpm 180cal 57/66rpm 174/218W 10.3/13.07kmph
16) 0.91km - 3:23(3:45/km) 165/171bpm 53cal 79/88rpm 262/347W 16.03/21.83kmph
17) 0.24km - 1:08(4:40/km) 144/167bpm 2cal 49/81rpm 41/100W 12.84/21.77kmph
18) 34.53km - 1:23:52(2:26/km) 115/149bpm 523cal 73/116rpm 104/378W 24.7/63.66kmph
19) 2km - 10:59(5:29/km) 134/155bpm 96cal 60/119rpm 146/299W 10.94/21.06kmph
1:11:16 4:37 19:08 15:41 1:08 4:43 55 21:41 5:02 2:01 5:02 2:01 5:00 22:32 17:16 3:23 1:08 1:23:52 10:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 34% 37% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 10:29 10:29 +2:02 11.45 86 51-108 451 68 21-98 89 1-229
4.00 17:23 6:55 17.37 115 76-132 397 83 33-94 139 1-370
6.00 25:58 8:35 +1:00 13.99 121 72-137 519 79 39-94 158 1-281
8.00 35:12 9:14 +2:40 13.00 111 77-129 512 84 32-109 137 2-339
10.00 43:39 8:27 +41 14.20 113 74-132 478 79 25-92 143 6-283
12.00 55:09 11:29 10.44 119 102-134 684 68 58-90 165 85-278
14.00 1:04:57 9:48 12.24 116 94-132 568 73 41-94 151 1-279
16.00 1:12:57 8:00 +2:08 14.99 86 65-115 344 80 23-96 72 3-206
18.00 1:58:12 45:15 +35:41 2.65 72 54-84 1629 47 19-98 30 1-162
20.00 2:10:59 12:47 +3:04 9.39 105 74-139 671 70 29-100 124 2-376
22.00 2:19:41 8:43 +19 13.77 126 83-153 549 73 42-95 151 2-343
24.00 2:27:38 7:56 +1:00 15.11 110 89-145 437 79 46-119 142 1-320
26.00 2:35:28 7:50 15.32 114 83-144 446 76 41-102 119 1-310
28.00 2:43:20 7:53 +29 15.24 121 98-157 476 76 39-100 156 3-351
30.00 2:52:58 9:38 +41 12.46 125 99-152 602 68 33-113 152 1-376
32.00 3:04:32 11:34 +3:45 10.37 119 88-143 688 75 18-102 143 3-266
34.00 3:12:54 8:22 14.36 117 87-142 489 72 21-93 136 4-355
36.00 3:23:05 10:11 +8 11.78 157 91-173 800 79 18-97 252 2-353
38.00 3:33:05 9:59 +3 12.01 161 105-177 804 78 21-97 230 11-362
40.00 3:46:58 13:54 +5:14 8.64 121 95-135 841 64 25-92 102 4-194
42.00 3:52:07 5:08 23.37 97 94-130 249 79 22-94 87 2-243
44.00 4:04:47 12:40 +4:59 9.47 121 84-137 767 82 42-96 123 9-269
46.00 4:23:01 18:14 6.58 140 122-166 1276 59 25-84 180 21-347
48.00 4:38:38 15:37 +8:40 7.68 130 83-171 1015 76 26-108 134 1-306
50.00 4:44:54 6:15 19.18 118 92-135 369 83 53-116 111 1-251
52.00 4:52:44 7:51 +41 15.30 116 90-133 455 79 39-96 116 2-270
54.00 5:07:00 14:15 +4:10 8.42 105 83-134 748 68 25-93 107 1-334
56.00 5:14:02 7:02 17.06 128 88-149 450 80 54-95 147 4-253
58.00 5:22:40 8:39 +1:03 13.88 131 98-145 566 80 26-98 156 22-356
60.00 5:29:44 7:03 17.01 116 82-141 409 72 20-101 134 2-269
62.00 5:36:43 6:59 17.18 116 99-130 405 78 33-96 119 2-266
64.00 5:48:44 12:01 9.99 123 84-139 739 62 44-93 152 2-359
66.00 5:55:18 6:34 18.26 103 78-131 338 73 12-89 98 2-223
68.00 6:52:52 57:34 +48:03 2.08 99 62-131 2849 64 24-94 90 1-378
68.27 6:55:16 2:24 +8 6.78 134 113-144 1187 64 32-119 154 3-272

Heart

118/177max
  • Show Beats/Mile

Power

143W (378 max)
Power Graph
Power Bands

Cadence

72 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:31 More
800m 45 1:31 More
1km 57 1:32 More
Mile 1:34 1:34 More
5k 7:35 2:26 More
5 miles 14:22 2:52 More
10k 22:40 3:39 More
10 miles 38:35 3:52 More
Half 51:13 3:55 More
20 miles 1:20:43 4:02 More
Mara 2:06:15 4:49 More
50k 2:35:26 5:00 More
40 miles 3:14:40 4:52 More
75k 3:45:37 4:50 More
50 miles 4:41:06 5:37 More
100k 5:35:02 5:24 More

Predictions

Dist Time Per Mile
10 miles 36:48 3:41
20km 46:32 3:45
15 miles 57:01 3:48
20 miles 1:17:47 3:53
40km 1:38:22 3:57
25 miles 1:38:59 3:58
42km 1:43:41 3:58
50 miles 3:29:17 4:11
56 miles 3:56:32 4:13
100 miles 7:22:27 4:25
112 miles 8:20:04 4:28
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