Sun 2nd Sep 2018 at 10:00am by dirtbum

Run > General

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Time
19:14
Miles
1.75
Min/mi
10:59
Pacing
84%
WAVA
42.98
Stride(cm)
84
Cals
174
Cadence
175
BPM
123
%MHR
71.9
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 128/161bpm 107cal 5.51/6.28mph
2) 0.75m - 8:20(11:12/m) 117/129bpm 67cal 5.36/6.62mph

10:53 8:20

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +9	13:06	108 78-131	1415	180 176-184
0.13	1:29	40	10:38	132 121-143	1404	182 178-184
0.19	2:12	43	11:26	147 132-161	1682	181 178-184
0.25	2:55	43	11:27	152 146-160	1741	172 168-178
0.31	3:36	41	10:52	148 145-150	1608	181 174-186
0.38	4:17	41	11:04	147 145-149	1626	163 92-186
0.44	4:59	42	11:10	139 131-148	1553	183 170-192
0.50	5:38	39	10:18	138 133-142	1421	185 182-186
0.56	6:16	38	10:11	134 127-139	1364	185 184-188
0.63	6:59	43	11:27	121 116-127	1386	185 184-186
0.69	7:48	49	13:06	117 94-123	1534	148 124-184
0.75	8:35	47	12:27	97 92-108	1208	149 118-188
0.81	9:11	37	9:45	112 109-116	1092	188 186-190
0.88	9:49	38	10:00	118 114-122	1180	180 96-188
0.94	10:26	37	9:55	121 119-123	1200	189 188-190
1.00	11:02	36	9:30	118 117-120	1122	188 186-190
1.06	12:03	1:01	16:23	114 94-121	1867	142 118-188
1.13	12:45	42	11:13	96 92-110	1078	161 118-196
1.19	13:21	36	9:35	118 107-125	1130	193 190-196
1.25	13:57	37	9:44	124 121-127	1208	193 190-194
1.31	14:37	40	10:35	126 124-127	1333	190 186-192
1.38	15:19	42	11:17	126 123-129	1421	177 96-194
1.44	16:18	58	15:34	112 101-125	1743	126 120-184
1.50	16:53	35	9:24	109 94-117	1025	189 184-190
1.56	17:28	35	9:17	117 115-118	1087	173 94-192
1.63	18:06	38	10:07	117 114-121	1183	189 180-194
1.69	18:45	39	10:31	122 121-125	1284	192 190-194
1.74	19:22	37	10:45	124 123-126	1334	177 94-194

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	186	1.5	15:59	10:33
Walk	17.4	119	0.2	3:23	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.32%	More
800m	5:17	10:38	38.24%	More
1km	6:34	10:35	40.07%	More
Mile	10:48	10:48	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.02
5km	35:21	11:23	43.04
5M	58:32	11:42	42.40
10km	1:13:41	11:51	42.10
10M	2:02:01	12:12	42.06
Half	2:42:27	12:24	41.50
20M	4:14:24	12:43	41.99
Mara	5:38:43	12:56	42.06

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