Sun 2nd Sep 2018 at 8:00am by HazelnutCH

Run > Race

  • Time
    42:36
  • Miles
    6.23
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    74.79
  • Cals
    530
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.23m - 42:39(6:51/m) 530cal

3rd F40 (47)
17th lady (371)
42:39

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:37 1:37 6:30 3/3
0.50 3:19 1:42 6:47 1/1
0.75 5:06 1:46 7:06 7/5
1.00 6:51 1:45 7:01 8/2
1.25 8:34 1:43 6:51 3/7
1.50 10:15 1:42 6:47 4/7
1.75 12:02 1:46 7:04 8/5
2.00 13:48 1:47 7:07 7/3
2.25 15:32 1:44 6:56 3/6
2.50 17:21 1:48 7:13 8/4
2.75 19:05 1:44 6:57 8/6
3.00 20:47 1:42 6:50 6/4
3.25 22:29 1:42 6:47 4/7
3.50 24:15 1:46 7:03 6/5
3.75 25:58 1:44 6:56 7/4
4.00 27:41 1:43 6:51 5/7
4.25 29:20 1:39 6:34 4/7
4.50 31:01 1:41 6:43 5/4
4.75 32:38 1:37 6:29 4/8
5.00 34:18 1:41 6:42 6/7
5.25 36:10 1:52 7:27 9/1
5.50 37:49 1:38 6:34 1/10
5.75 39:30 1:42 6:47 5/5
6.00 41:14 1:43 6:53 2/4
6.23 42:38 1:24 6:10 4/5

Elevation

Asc 131m, Range 16m, Flat prediction 42:30
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 7:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 59.16% More
800m 3:13 6:28 62.60% More
1km 4:03 6:31 64.71% More
Mile 6:35 6:35 67.63% More
5k 21:02 6:46 73.94% More
5 miles 34:14 6:51 74.10% More
10k 42:33 6:51 74.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 72.55
5km 20:23 6:34 76.28
5M 33:44 6:45 75.21
10km 42:29 6:50 74.76
10M 1:10:21 7:02 74.22
Half 1:33:40 7:09 72.71
20M 2:26:40 7:20 72.87
Mara 3:15:17 7:27 72.35
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