Sun 2nd Sep 2018 at 8:00am by onlychaz

Walk > Hiking

  • Time
    6:07:05
  • Miles
    7.29
  • Min/mi
    50:21
  • Stride(cm)
    28
  • Cals
    1761
  • Cadence
    115
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    6295
  • Asc(m)
    1176
  • Hillscore
    107
  • Surface
    Fell

Notes & Comments

Pointe percée with Pete, George, and Lise

Split Summary
===
1) 1km - 16:23(16:23/km) 126/164bpm 119cal 52/77rpm 3.66/6.42kmph
2) 1km - 23:56(23:56/km) 120/152bpm 126cal 59/120rpm 2.51/6.05kmph
3) 1km - 24:53(24:53/km) 134/162bpm 171cal 57/109rpm 2.41/6.08kmph
4) 1km - 31:29(31:29/km) 133/167bpm 193cal 58/119rpm 1.9/4.33kmph
5) 1km - 34:50(34:50/km) 139/158bpm 227cal 60/79rpm 1.72/4.6kmph
6) 1km - 55:33(55:33/km) 137/160bpm 298cal 60/75rpm 1.08/3.59kmph
7) 1km - 1:06:27(1:06:27/km) 113/147bpm 179cal 59/116rpm 0.9/3.66kmph
8) 1km - 39:57(39:57/km) 115/166bpm 145cal 57/106rpm 1.5/3.79kmph
9) 1km - 22:16(22:16/km) 111/133bpm 74cal 57/121rpm 2.69/5.48kmph
10) 1km - 23:16(23:16/km) 120/152bpm 113cal 57/90rpm 2.58/7.22kmph
11) 1km - 17:17(17:17/km) 119/137bpm 74cal 59/122rpm 3.47/6.18kmph
12) 0.74km - 10:47(14:31/km) 117/122bpm 42cal 59/124rpm 4.14/6.65kmph
16:23 23:56 24:53 31:29 34:50 55:33 1:06:27 39:57 22:16 23:16 17:17 10:47
Pin Map
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Pace

80% 3% 5% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:01 6:01 24:04 102 84-122 2455 98 30-120 34/2
0.50 12:34 6:33 26:13 135 100-162 3539 104 80-120 54/0
0.75 21:58 9:24 37:36 129 95-162 4850 107 80-154 35/4
1.00 33:18 11:20 45:19 119 92-142 5392 117 80-154 58/2
1.25 40:24 7:06 28:24 130 119-145 3692 124 90-240 15/16
1.50 50:00 9:36 38:25 121 96-150 4648 117 90-134 35/13
1.75 1:01:24 11:24 45:36 142 116-162 6474 114 82-140 30/8
2.00 1:10:50 9:27 37:46 142 105-167 5363 112 90-156 56/2
2.25 1:21:25 10:34 42:18 146 128-163 6175 108 30-150 54/4
2.50 1:50:11 28:46 +12:29 1:55:04 121 81-150 13922 118 90-128 106/0
2.75 2:04:56 14:45 59:00 138 123-154 8143 118 90-128 67/0
3.00 2:17:24 12:28 49:52 145 122-157 7232 120 88-144 107/1
3.25 2:33:03 15:39 1:02:38 138 114-158 8643 125 120-146 120/4
3.50 2:57:57 24:54 +3:24 1:39:35 136 102-157 13543 120 118-128 183/14
3.75 3:25:24 27:26 1:49:46 132 110-153 14489 118 94-126 91/20
4.00 4:11:15 45:51 +16:35 3:03:24 108 79-136 19807 120 100-136 13/85
4.25 4:37:05 25:50 1:43:20 115 95-147 11883 122 36-174 13/167
4.50 4:56:55 19:51 1:19:23 115 95-135 9129 118 80-126 0/163
4.75 5:11:32 14:37 58:26 124 100-166 7246 115 84-146 0/96
5.00 5:27:35 16:03 1:04:11 111 102-116 7124 117 90-140 6/68
5.25 6:20:42 53:07 +44:27 3:32:29 109 92-127 23160 118 98-220 0/100
5.50 6:29:41 8:59 35:56 113 101-132 4061 108 96-120 0/53
5.75 6:40:31 10:50 43:18 117 108-132 5066 114 94-158 7/49
6.00 6:50:14 9:43 38:53 117 93-137 4549 116 90-180 24/10
6.25 6:56:48 6:34 26:17 131 114-152 3444 114 86-130 2/36
6.50 7:04:09 7:21 29:25 118 94-134 3471 110 82-126 5/46
6.75 7:10:55 6:46 27:04 121 112-136 3275 120 104-228 6/28
7.00 7:17:18 6:23 25:32 119 116-126 3038 122 94-232 0/66
7.25 7:22:56 5:38 22:33 116 104-122 2615 117 102-224 0/44
7.30 7:24:01 1:05 22:58 112 107-115 2572 109 102-120 0/4

Heart

125/167max
  • Show Beats/Mile

Elevation

Asc 1176m, Range 999m
Elevation Graph
Biggest Climbs (m) Min/mi
802 26.8% 1:10:34
198 9.9% 33:06
35 11.1% 44:56
24 7.8% 4:33:51
12 9.1% 51:12
See your biggest climbs

Cadence

115 (240 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:16 More
800m 11:53 23:55 More
1km 15:02 24:11 More
Mile 25:54 25:54 More
5k 2:24:00 46:21 More
5 miles 5:27:35 1:05:31 More
10k 6:48:03 1:05:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

Effort level

Three Things You Saw Today

1 Wild blueberries (and people picking them)
2 Lots of ibex!
3 Piercing in the pointe percée
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