Sun 2nd Sep 2018 at 8:00am by onlychaz
Walk > Hiking
-
Time
6:07:05
-
Miles
7.29
-
Min/mi
50:21
-
Stride(cm)
28
-
Cals
1761
-
Cadence
115
-
BPM
125
-
%MHR
73.1
-
B/mi
6295
-
Asc(m)
1176
-
Hillscore
107
-
Surface
Fell
Notes & Comments
Pointe percée with Pete, George, and Lise
Split Summary
===
1) 1km - 16:23(16:23/km) 126/164bpm 119cal 52/77rpm 3.66/6.42kmph
2) 1km - 23:56(23:56/km) 120/152bpm 126cal 59/120rpm 2.51/6.05kmph
3) 1km - 24:53(24:53/km) 134/162bpm 171cal 57/109rpm 2.41/6.08kmph
4) 1km - 31:29(31:29/km) 133/167bpm 193cal 58/119rpm 1.9/4.33kmph
5) 1km - 34:50(34:50/km) 139/158bpm 227cal 60/79rpm 1.72/4.6kmph
6) 1km - 55:33(55:33/km) 137/160bpm 298cal 60/75rpm 1.08/3.59kmph
7) 1km - 1:06:27(1:06:27/km) 113/147bpm 179cal 59/116rpm 0.9/3.66kmph
8) 1km - 39:57(39:57/km) 115/166bpm 145cal 57/106rpm 1.5/3.79kmph
9) 1km - 22:16(22:16/km) 111/133bpm 74cal 57/121rpm 2.69/5.48kmph
10) 1km - 23:16(23:16/km) 120/152bpm 113cal 57/90rpm 2.58/7.22kmph
11) 1km - 17:17(17:17/km) 119/137bpm 74cal 59/122rpm 3.47/6.18kmph
12) 0.74km - 10:47(14:31/km) 117/122bpm 42cal 59/124rpm 4.14/6.65kmph
16:23 23:56 24:53 31:29 34:50 55:33 1:06:27 39:57 22:16 23:16 17:17 10:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:01 |
6:01 |
24:04 |
102 84-122 |
2455 |
98 30-120 |
34/2 |
0.50 |
12:34 |
6:33 |
26:13 |
135 100-162 |
3539 |
104 80-120 |
54/0 |
0.75 |
21:58 |
9:24 |
37:36 |
129 95-162 |
4850 |
107 80-154 |
35/4 |
1.00 |
33:18 |
11:20 |
45:19 |
119 92-142 |
5392 |
117 80-154 |
58/2 |
1.25 |
40:24 |
7:06 |
28:24 |
130 119-145 |
3692 |
124 90-240 |
15/16 |
1.50 |
50:00 |
9:36 |
38:25 |
121 96-150 |
4648 |
117 90-134 |
35/13 |
1.75 |
1:01:24 |
11:24 |
45:36 |
142 116-162 |
6474 |
114 82-140 |
30/8 |
2.00 |
1:10:50 |
9:27 |
37:46 |
142 105-167 |
5363 |
112 90-156 |
56/2 |
2.25 |
1:21:25 |
10:34 |
42:18 |
146 128-163 |
6175 |
108 30-150 |
54/4 |
2.50 |
1:50:11 |
28:46 +12:29
|
1:55:04 |
121 81-150 |
13922 |
118 90-128 |
106/0 |
2.75 |
2:04:56 |
14:45 |
59:00 |
138 123-154 |
8143 |
118 90-128 |
67/0 |
3.00 |
2:17:24 |
12:28 |
49:52 |
145 122-157 |
7232 |
120 88-144 |
107/1 |
3.25 |
2:33:03 |
15:39 |
1:02:38 |
138 114-158 |
8643 |
125 120-146 |
120/4 |
3.50 |
2:57:57 |
24:54 +3:24
|
1:39:35 |
136 102-157 |
13543 |
120 118-128 |
183/14 |
3.75 |
3:25:24 |
27:26 |
1:49:46 |
132 110-153 |
14489 |
118 94-126 |
91/20 |
4.00 |
4:11:15 |
45:51 +16:35
|
3:03:24 |
108 79-136 |
19807 |
120 100-136 |
13/85 |
4.25 |
4:37:05 |
25:50 |
1:43:20 |
115 95-147 |
11883 |
122 36-174 |
13/167 |
4.50 |
4:56:55 |
19:51 |
1:19:23 |
115 95-135 |
9129 |
118 80-126 |
0/163 |
4.75 |
5:11:32 |
14:37 |
58:26 |
124 100-166 |
7246 |
115 84-146 |
0/96 |
5.00 |
5:27:35 |
16:03 |
1:04:11 |
111 102-116 |
7124 |
117 90-140 |
6/68 |
5.25 |
6:20:42 |
53:07 +44:27
|
3:32:29 |
109 92-127 |
23160 |
118 98-220 |
0/100 |
5.50 |
6:29:41 |
8:59 |
35:56 |
113 101-132 |
4061 |
108 96-120 |
0/53 |
5.75 |
6:40:31 |
10:50 |
43:18 |
117 108-132 |
5066 |
114 94-158 |
7/49 |
6.00 |
6:50:14 |
9:43 |
38:53 |
117 93-137 |
4549 |
116 90-180 |
24/10 |
6.25 |
6:56:48 |
6:34 |
26:17 |
131 114-152 |
3444 |
114 86-130 |
2/36 |
6.50 |
7:04:09 |
7:21 |
29:25 |
118 94-134 |
3471 |
110 82-126 |
5/46 |
6.75 |
7:10:55 |
6:46 |
27:04 |
121 112-136 |
3275 |
120 104-228 |
6/28 |
7.00 |
7:17:18 |
6:23 |
25:32 |
119 116-126 |
3038 |
122 94-232 |
0/66 |
7.25 |
7:22:56 |
5:38 |
22:33 |
116 104-122 |
2615 |
117 102-224 |
0/44 |
7.30 |
7:24:01 |
1:05 |
22:58 |
112 107-115 |
2572 |
109 102-120 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
802 26.8% |
1:10:34
|
198 9.9% |
33:06
|
35 11.1% |
44:56
|
24 7.8% |
4:33:51
|
12 9.1% |
51:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:32 |
22:16 |
More |
800m |
11:53 |
23:55 |
More |
1km |
15:02 |
24:11 |
More |
Mile |
25:54 |
25:54 |
More |
5k |
2:24:00 |
46:21 |
More |
5 miles |
5:27:35 |
1:05:31 |
More |
10k |
6:48:03 |
1:05:40 |
More |
Three Things You Saw Today
1 Wild blueberries (and people picking them)
2 Lots of ibex!
3 Piercing in the pointe percée
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