Sun 2nd Sep 2018 at 9:00am by TT

Run > General

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Time
1:42:21
Miles
13.08
Min/mi
7:49
Pacing
92%
WAVA
58.36
Stride(cm)
114
Cals
1432
Cadence
180
BPM
160
%MHR
93.8
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 138/155bpm 97cal 7.29/7.83mph
2) 1m - 7:52(7:52/m) 156/166bpm 108cal 7.62/8.27mph
3) 1m - 7:37(7:37/m) 156/164bpm 104cal 7.89/9.37mph
4) 1m - 7:47(7:47/m) 163/175bpm 111cal 7.71/8.62mph
5) 1m - 7:31(7:31/m) 161/171bpm 105cal 7.97/8.72mph
6) 1m - 7:42(7:42/m) 163/171bpm 109cal 7.79/9.08mph
7) 1m - 7:52(7:52/m) 163/176bpm 112cal 7.63/8.14mph
8) 1m - 7:38(7:38/m) 163/172bpm 108cal 7.86/8.66mph
9) 1m - 8:01(8:01/m) 163/172bpm 112cal 7.49/8.01mph
10) 1m - 8:01(8:01/m) 163/172bpm 112cal 7.48/8.12mph
11) 1m - 7:58(7:58/m) 165/178bpm 112cal 7.54/8.27mph
12) 1m - 7:45(7:45/m) 169/182bpm 114cal 7.74/8.1mph
13) 1m - 7:37(7:37/m) 173/179bpm 117cal 7.89/9.25mph
14) 0.08m - 46(9:05/m) 175/178bpm 11cal 6.61/17.82mph

8:13 7:52 7:37 7:47 7:31 7:42 7:52 7:38 8:01 8:01 7:58 7:45 7:37 46

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:12	119 70-152	975	174 110-180
1.00	8:13	4:08	8:15	150 143-155	1238	179 174-186
1.50	12:09	3:56	7:51	154 144-162	1210	179 172-186
2.00	16:05	3:56	7:53	159 153-166	1253	179 174-188
2.50	20:03	3:57	7:55	153 147-158	1211	180 176-190
3.00	23:42	3:39	7:17	159 154-164	1159	181 174-188
3.50	27:34	3:52	7:44	166 159-174	1283	180 176-188
4.00	31:29	3:56	7:51	159 149-169	1249	182 178-188
4.50	35:17	3:48	7:35	160 152-165	1213	184 180-188
5.00	39:01	3:44	7:28	162 156-171	1209	183 180-188
5.50	42:50	3:49	7:38	165 158-171	1260	182 174-188
6.00	46:43	3:53	7:47	161 158-164	1252	181 178-184
6.50	50:36	3:53	7:45	161 157-165	1249	181 176-186
7.00	54:35	3:59	7:59	165 159-175	1316	180 122-188
7.50	58:27	3:52	7:45	163 158-170	1262	182 176-192
8.00	1:02:13	3:46	7:31	163 152-172	1225	180 172-190
8.50	1:06:15	4:02	8:04	165 157-172	1331	179 176-182
9.00	1:10:14	3:59	7:58	160 155-165	1274	180 176-186
9.50	1:14:07	3:53	7:47	166 159-172	1291	182 174-188
10.00	1:18:15	4:08	8:15	161 156-171	1329	179 172-184
10.50	1:22:17	4:02	8:04	162 157-168	1306	179 120-186
11.00	1:26:12	3:56	7:52	168 159-178	1321	181 174-186
11.50	1:30:10	3:57	7:54	166 161-175	1313	180 174-184
12.00	1:33:57	3:48	7:36	173 165-182	1314	181 176-186
12.50	1:37:45	3:48	7:35	172 166-179	1305	182 180-186
13.00	1:41:34	3:49	7:37	174 168-178	1326	182 178-190
13.08	1:42:14	40	8:02	176 171-178	1415	181 96-230

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (230 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	13.1	1:41:30	7:47
Walk	0.7	108	0	44	24:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.60%	More
800m	3:34	7:10	49.74%	More
1km	4:26	7:08	52.32%	More
Mile	7:22	7:22	54.04%	More
5k	23:29	7:33	57.63%	More
5 miles	38:17	7:39	57.37%	More
10k	47:45	7:41	57.38%	More
10 miles	1:17:31	7:45	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.21
5km	21:44	7:00	62.26
5M	36:18	7:16	60.52
10km	45:53	7:23	59.71
10M	1:16:38	7:40	59.01
Half	1:42:31	7:50	57.88
20M	2:41:47	8:05	58.11
Mara	3:36:27	8:16	57.92

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