Sun 2nd Sep 2018 at 2:00pm by becca7

Run > General

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Time
1:29:32
Miles
6.19
Min/mi
14:28
Pacing
46%
WAVA
35.95
Stride(cm)
65
Cals
678
Cadence
172
BPM
135
%MHR
78.2
B/mi
1957
Asc(m)
216
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 136/153bpm 101cal 5.27/6.05mph
2) 1m - 11:44(11:44/m) 142/157bpm 103cal 5.12/6.12mph
3) 1m - 18:37(18:37/m) 133/160bpm 127cal 3.22/6.32mph
4) 1m - 17:20(17:20/m) 133/155bpm 115cal 3.46/6.82mph
5) 1m - 14:31(14:31/m) 141/165bpm 112cal 4.13/6.85mph
6) 1m - 13:47(13:47/m) 140/157bpm 101cal 4.35/6.7mph
7) 0.19m - 2:10(11:19/m) 149/157bpm 19cal 5.3/6.74mph

11:23 11:44 18:37 17:20 14:31 13:47 2:10

Pin Map

0mi in 0

Pace

43%

13%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	122 94-135	1379	168 108-182	8/6
0.50	5:39	2:50	11:20	130 116-139	1473	177 174-184	8/10
0.75	8:32	2:53	11:30	148 141-153	1703	176 174-180	20/1
1.00	11:23	2:51	11:22	143 137-149	1626	178 174-184	8/1
1.25	14:15	2:52	11:28	131 108-143	1502	164 122-180	7/17
1.50	16:57	2:42	10:49	142 125-154	1536	179 174-182	14/7
1.75	20:19	3:23	13:30	136 114-157	1836	174 122-188	15/4
2.00	23:06	2:47	11:07	149 140-157	1657	170 128-180	13/2
2.25	28:47	5:41	22:45	118 75-152	2684	170 118-184	3/2
2.50	33:29	4:42	18:47	131 116-149	2460	160 90-240	0/15
2.75	37:19	3:50	15:21	141 123-155	2164	166 82-184	11/3
3.00	41:44	4:25	17:38	138 115-160	2434	169 80-186	8/5
3.25	45:11	3:28	13:51	138 126-145	1911	171 96-188	0/13
3.50	48:35	3:24	13:34	140 124-154	1900	172 122-186	5/13
3.75	54:11	5:36	22:22	124 100-143	2774	160 94-186	2/10
4.00	59:04	4:53	19:32	129 102-147	2520	179 122-190	3/10
4.25	1:02:03	3:00	11:59	153 144-164	1833	179 114-192	23/1
4.50	1:04:48	2:45	11:00	151 142-156	1661	176 126-180	7/18
4.75	1:10:32	5:44	22:56	128 101-155	2936	180 122-242	16/2
5.00	1:13:35	3:02	12:09	142 134-154	1726	175 122-186	9/20
5.25	1:17:35	4:00	16:00	139 123-146	2224	176 122-186	4/6
5.50	1:20:42	3:07	12:28	135 118-148	1684	176 122-190	1/16
5.75	1:24:09	3:28	13:51	138 124-149	1912	168 122-190	5/8
6.00	1:27:22	3:12	12:49	144 135-156	1845	176 118-190	7/6
6.19	1:29:32	2:10	11:21	148 135-156	1679	178 122-188	3/9

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 54m, Flat prediction 1:31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.1%	11:29
36 6.4%	12:05
20 4.5%	19:42
14 8.2%	14:36
See your biggest climbs

Cadence

172 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	179	5.7	1:14:27	12:58
Walk	14.4	118	0.5	12:55	28:28
Still	2.1	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.29%	More
800m	5:25	10:53	37.81%	More
1km	6:50	10:59	39.01%	More
Mile	11:07	11:07	40.71%	More
5k	42:59	13:50	36.80%	More
5 miles	1:13:18	14:40	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	35.42
5km	42:53	13:48	36.89
5M	1:11:17	14:15	36.21
10km	1:29:54	14:28	35.95
10M	2:29:25	14:57	35.57
Half	3:19:22	15:13	34.79
20M	5:13:13	15:40	34.77
Mara	6:57:54	15:57	34.47

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