Sun 2nd Sep 2018 at 2:00pm by purephase
Run > Easy
-
Time
1:00:00
-
Miles
6.85
-
Min/mi
8:46
-
Pacing
96%
-
WAVA
55.89
-
Stride(cm)
106
-
Cals
751
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 68cal 10.4/11.12kmph
2) 1km - 5:28(5:28/km) 68cal 10.97/11.22kmph
3) 1km - 5:31(5:31/km) 68cal 10.89/11.66kmph
4) 1km - 5:28(5:28/km) 68cal 10.96/11.19kmph
5) 1km - 5:22(5:22/km) 68cal 11.19/11.49kmph
6) 1km - 5:21(5:21/km) 68cal 11.2/11.46kmph
7) 1km - 5:28(5:28/km) 68cal 10.97/11.25kmph
8) 1km - 5:27(5:27/km) 69cal 11.01/11.35kmph
9) 1km - 5:26(5:26/km) 68cal 11.04/11.35kmph
10) 1km - 5:30(5:30/km) 68cal 10.91/11.49kmph
11) 1km - 5:04(5:04/km) 68cal 11.85/12.09kmph
12) 0.03km - 8(4:29/km) 2cal 13.38/12.12kmph
5:46 5:28 5:31 5:28 5:22 5:21 5:28 5:27 5:26 5:30 5:04 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:18 |
165 158-168 |
0.50 |
4:40 |
2:20 |
9:22 |
167 160-172 |
0.75 |
6:52 |
2:12 |
8:47 |
171 166-176 |
1.00 |
9:04 |
2:12 |
8:47 |
174 172-176 |
1.25 |
11:17 |
2:14 |
8:55 |
173 170-176 |
1.50 |
13:38 |
2:21 +6
|
9:22 |
174 172-176 |
1.75 |
15:48 |
2:10 |
8:40 |
173 170-176 |
2.00 |
18:03 |
2:15 |
9:02 |
174 172-176 |
2.25 |
20:15 |
2:12 |
8:48 |
174 172-174 |
2.50 |
22:26 |
2:11 |
8:44 |
174 170-178 |
2.75 |
24:38 |
2:12 |
8:47 |
174 172-176 |
3.00 |
26:46 |
2:08 |
8:33 |
174 170-176 |
3.25 |
28:55 |
2:08 |
8:34 |
175 172-178 |
3.50 |
31:02 |
2:07 |
8:29 |
175 172-178 |
3.75 |
33:14 |
2:12 |
8:47 |
174 172-176 |
4.00 |
35:27 |
2:13 |
8:52 |
173 170-174 |
4.25 |
37:39 |
2:13 |
8:50 |
173 168-176 |
4.50 |
39:49 |
2:10 |
8:40 |
174 172-176 |
4.75 |
42:01 |
2:11 |
8:45 |
175 172-178 |
5.00 |
44:11 |
2:10 |
8:42 |
174 170-178 |
5.25 |
46:23 |
2:11 |
8:46 |
174 172-176 |
5.50 |
48:35 |
2:13 |
8:50 |
173 172-174 |
5.75 |
50:44 |
2:09 |
8:37 |
173 170-174 |
6.00 |
52:59 |
2:15 |
8:59 |
170 168-174 |
6.25 |
55:12 |
2:13 |
8:52 |
171 166-174 |
6.50 |
57:15 |
2:02 |
8:10 |
175 172-178 |
6.75 |
59:18 |
2:03 |
8:12 |
176 174-178 |
6.85 |
1:00:04 |
46 |
7:47 |
177 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
6.8 |
59:58 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.96% |
More |
800m |
4:01 |
8:04 |
49.12% |
More |
1km |
5:04 |
8:09 |
50.72% |
More |
Mile |
8:26 |
8:26 |
51.73% |
More |
5k |
26:54 |
8:40 |
55.17% |
More |
5 miles |
43:22 |
8:40 |
55.79% |
More |
10k |
54:12 |
8:43 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
55.91 |
5km |
25:57 |
8:21 |
57.21 |
5M |
42:59 |
8:36 |
56.28 |
10km |
54:07 |
8:43 |
55.84 |
10M |
1:29:36 |
8:58 |
55.77 |
Half |
1:59:18 |
9:06 |
55.01 |
20M |
3:06:49 |
9:20 |
55.66 |
Mara |
4:08:43 |
9:30 |
55.75 |
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