Sat 1st Sep 2018 at 8:00am by Sweaty Frank

Run > General

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Time
1:25:52
Miles
7.90
Min/mi
10:52
Pacing
0%
WAVA
49.69
Cals
823
BPM
148
%MHR
102.1
B/mi
1608
Asc(m)
355
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.99m - 10:44(10:48/m) 106cal
2) 1m - 12:36(12:36/m) 106cal
3) 1m - 12:02(12:03/m) 102cal
4) 1m - 11:27(11:27/m) 106cal
5) 1m - 12:01(12:01/m) 105cal
6) 1m - 10:11(10:11/m) 103cal
7) 1m - 8:24(8:24/m) 101cal
8) 0.91m - 8:27(9:19/m) 94cal

10:44 12:36 12:02 11:27 12:01 10:11 8:24 8:27

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	20:10	20:10	1:20:39	98 48-141	7904	3/0
0.50	23:02	2:53	11:30	144 114-175	1656	13/0
0.75	26:08	3:05	12:22	166 152-175	2052	33/0
1.00	28:39	2:31	10:04	172 148-183	1732	5/3
1.25	31:16	2:37	10:30	170 163-179	1785	2/2
1.50	34:14	2:58	11:53	170 159-178	2020	2/35
1.75	38:12	3:57	15:49	158 138-177	2500	26/1
2.00	41:33	3:21	13:25	169 145-183	2269	3/30
2.25	45:42	4:08	16:33	122 86-164	2020	32/17
2.50	48:30	2:48	11:12	110 102-124	1232	9/37
2.75	50:51	2:22	9:27	111 105-118	1049	46/18
3.00	53:38	2:47	11:07	111 108-115	1234	9/5
3.25	56:13	2:35	10:19	108 103-114	1115	12/12
3.50	59:17	3:04	12:15	106 85-118	1299	16/11
3.75	1:02:18	3:02	12:07	106 96-123	1284	4/11
4.00	1:05:06	2:48	11:11	109 99-127	1220	5/11
4.25	1:07:42	2:36	10:24	137 125-168	1424	9/11
4.50	1:10:38	2:56	11:43	173 153-185	2028	14/7
4.75	1:13:45	3:07	12:28	160 149-170	1996	15/10
5.00	1:17:03	3:18	13:14	162 145-173	2143	8/25
5.25	1:21:07	4:03	16:14	154 115-183	2499	19/14
5.50	1:24:06	2:59	11:57	123 94-162	1469	12/13
5.75	1:26:25	2:19	9:14	175 160-183	1617	3/20
6.00	1:28:29	2:04	8:17	178 167-185	1475	2/5
6.25	1:30:35	2:06	8:24	188 179-196	1580	1/2
6.50	1:32:42	2:07	8:28	181 172-188	1534	0/6
6.75	1:34:44	2:02	8:08	188 183-193	1529	4/2
7.00	1:36:53	2:09	8:36	180 171-187	1549	3/2
7.25	1:39:41	2:48	11:13	165 126-181	1852	9/2
7.50	1:42:01	2:20	9:20	151 105-187	1408	5/10
7.75	1:44:01	2:00	7:59	186 178-194	1485	0/7
7.90	1:45:17	1:16	8:21	179 174-188	1494	0/1

Heart

148/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 57m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.4%	27:57
32 12.6%	15:56
28 12.6%	11:04
15 3.6%	10:10
13 11.9%	17:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.87%	More
800m	4:03	8:09	52.72%	More
1km	5:03	8:07	55.25%	More
Mile	8:17	8:17	57.23%	More
5k	30:54	9:57	52.27%	More
5 miles	52:46	10:33	50.06%	More
10k	1:07:45	10:54	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.35
5km	31:56	10:17	50.58
5M	52:52	10:34	49.97
10km	1:06:34	10:43	49.66
10M	1:50:14	11:01	49.69
Half	2:26:46	11:12	49.06
20M	3:49:51	11:30	49.65
Mara	5:06:01	11:41	49.72

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