warm
-
Time
1:51:18
-
Miles
10.69
-
Min/mi
10:25
-
Pacing
71%
-
WAVA
48.57
-
Cals
1012
-
BPM
141
-
%MHR
73.6
-
B/mi
1471
-
Asc(m)
80
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 5:49(11:37/m) 122/131bpm 48cal 5.16/61.8mph
2) 0.5m - 5:09(10:18/m) 135/141bpm 50cal 5.82/7.02mph
3) 0.5m - 5:05(10:09/m) 137/139bpm 50cal 5.91/7.14mph
4) 0.5m - 5:07(10:13/m) 137/141bpm 50cal 5.87/7.37mph
5) 0.5m - 5:01(10:03/m) 138/141bpm 48cal 5.97/8.31mph
6) 0.5m - 5:04(10:08/m) 138/141bpm 47cal 5.92/7.3mph
7) 0.5m - 5:11(10:21/m) 139/143bpm 48cal 5.79/7.21mph
8) 0.5m - 5:04(10:07/m) 142/147bpm 48cal 5.93/7.44mph
9) 0.5m - 5:14(10:27/m) 139/144bpm 44cal 5.75/7.49mph
10) 0.5m - 5:02(10:05/m) 143/149bpm 47cal 5.95/6.9mph
11) 0.5m - 5:08(10:17/m) 146/150bpm 50cal 5.83/7.38mph
12) 0.5m - 5:12(10:23/m) 148/153bpm 52cal 5.78/7.6mph
13) 0.5m - 5:12(10:24/m) 147/151bpm 50cal 5.77/7.1mph
14) 0.5m - 5:14(10:28/m) 144/153bpm 46cal 5.74/7.04mph
15) 0.5m - 5:27(10:54/m) 143/157bpm 41cal 5.52/6.59mph
16) 0.5m - 5:12(10:24/m) 144/146bpm 44cal 5.77/7.09mph
17) 0.5m - 5:13(10:25/m) 146/154bpm 47cal 5.76/7.22mph
18) 0.5m - 5:15(10:30/m) 145/149bpm 44cal 5.71/8.83mph
19) 0.5m - 5:17(10:33/m) 146/149bpm 44cal 5.69/8.5mph
20) 0.5m - 5:13(10:26/m) 148/156bpm 48cal 5.75/7.44mph
21) 0.5m - 5:17(10:34/m) 149/157bpm 47cal 5.68/7.15mph
22) 0.19m - 1:56(10:12/m) 152/156bpm 19cal 5.88/8.87mph
5:49 5:09 5:05 5:07 5:01 5:04 5:11 5:04 5:14 5:02 5:08 5:12 5:12 5:14 5:27 5:12 5:13 5:15 5:17 5:13 5:17 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:48 |
5:48 |
11:35 |
121 69-131 |
1402 |
3/3 |
| 1.00 |
10:58 |
5:10 |
10:20 |
135 129-141 |
1395 |
0/5 |
| 1.50 |
16:02 |
5:05 |
10:09 |
137 133-139 |
1391 |
2/6 |
| 2.00 |
21:09 |
5:07 |
10:13 |
138 134-141 |
1410 |
2/5 |
| 2.50 |
26:10 |
5:01 |
10:03 |
138 135-141 |
1387 |
3/6 |
| 3.00 |
31:14 |
5:04 |
10:08 |
138 135-141 |
1398 |
3/2 |
| 3.50 |
36:22 |
5:08 |
10:15 |
139 136-143 |
1425 |
3/4 |
| 4.00 |
41:25 |
5:04 |
10:07 |
142 139-147 |
1437 |
4/3 |
| 4.50 |
47:29 |
6:03 |
12:07 |
139 120-143 |
1684 |
2/5 |
| 5.00 |
52:35 |
5:06 |
10:12 |
142 137-148 |
1447 |
2/6 |
| 5.50 |
57:42 |
5:07 |
10:15 |
146 142-150 |
1495 |
4/4 |
| 6.00 |
1:02:55 |
5:13 |
10:26 |
148 144-153 |
1543 |
5/2 |
| 6.50 |
1:08:07 |
5:12 |
10:24 |
147 141-150 |
1529 |
2/3 |
| 7.00 |
1:13:20 |
5:13 |
10:26 |
145 139-152 |
1512 |
6/2 |
| 7.50 |
1:21:08 |
7:49 +2:22
|
15:37 |
141 121-157 |
2202 |
6/2 |
| 8.00 |
1:26:20 |
5:12 |
10:24 |
144 140-147 |
1498 |
6/5 |
| 8.50 |
1:31:33 |
5:13 |
10:25 |
146 140-153 |
1521 |
1/5 |
| 9.00 |
1:36:48 |
5:15 |
10:30 |
145 139-149 |
1521 |
4/2 |
| 9.50 |
1:42:04 |
5:17 |
10:34 |
146 143-149 |
1542 |
4/3 |
| 10.00 |
1:47:17 |
5:13 |
10:26 |
148 145-156 |
1544 |
6/2 |
| 10.50 |
1:52:34 |
5:17 |
10:34 |
148 139-157 |
1563 |
6/0 |
| 10.69 |
1:54:30 |
1:56 |
10:15 |
153 149-156 |
1567 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:42 |
34.92% |
More |
| 800m |
4:56 |
9:55 |
40.31% |
More |
| 1km |
6:10 |
9:56 |
41.94% |
More |
| Mile |
10:02 |
10:02 |
43.82% |
More |
| 5k |
31:30 |
10:08 |
47.52% |
More |
| 5 miles |
51:49 |
10:22 |
47.08% |
More |
| 10k |
1:04:29 |
10:23 |
47.27% |
More |
| 10 miles |
1:46:38 |
10:40 |
47.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
49.49 |
| 5km |
29:46 |
9:35 |
50.28 |
| 5M |
49:28 |
9:54 |
49.32 |
| 10km |
1:02:23 |
10:02 |
48.86 |
| 10M |
1:43:39 |
10:22 |
48.64 |
| Half |
2:18:16 |
10:33 |
47.89 |
| 20M |
3:37:12 |
10:52 |
48.30 |
| Mara |
4:49:45 |
11:04 |
48.28 |
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