Sun 2nd Sep 2018 at 1:00pm by GlennR

Run > Medium Long Run

warm

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Time
1:15:33
Miles
5.50
Min/mi
13:44
Pacing
87%
WAVA
37.88
Stride(cm)
80
Cals
689
Cadence
147
BPM
129
%MHR
74.4
B/mi
1769
Asc(m)
34
Surface
Road

Notes & Comments

2 comments

Divers limp-waisted run-walk with the anthrax pit diversion at the end. Lungs not really up for it, my fault for running at the hottest time of the day.

Split Summary
===
1) 1m - 13:32(13:32/m) 121/136bpm 128cal 4.44/5.97mph
2) 1m - 13:39(13:39/m) 129/136bpm 130cal 4.4/5.55mph
3) 1m - 13:55(13:55/m) 132/139bpm 135cal 4.31/5.87mph
4) 1m - 13:58(13:58/m) 129/142bpm 118cal 4.29/6.16mph
5) 1m - 13:50(13:50/m) 131/137bpm 120cal 4.34/6.14mph
6) 0.5m - 6:38(13:09/m) 134/141bpm 58cal 4.56/6.43mph

13:32 13:39 13:55 13:58 13:50 6:38

	Dvorak There may or may not be typos in there, but it makes an entertaining description.
	GlennR The only typo is waisted for wristed. Bloody iPhone.

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:31	104 76-123	1510	136 94-170	0/2
0.50	6:57	3:19	13:15	124 116-132	1643	150 104-174	1/4
0.75	10:12	3:16	13:03	128 121-136	1671	149 106-170	0/3
1.00	13:31	3:19	13:15	128 121-135	1697	146 110-172	2/1
1.25	16:49	3:18	13:13	127 122-133	1678	151 114-168	1/1
1.50	20:10	3:21	13:24	130 125-136	1742	152 92-182	1/1
1.75	23:44	3:33	14:13	130 124-135	1848	149 108-172	2/1
2.00	27:11	3:27	13:48	130 123-136	1794	148 114-168	1/2
2.25	30:51	3:40	14:41	130 123-136	1909	147 70-186	2/0
2.50	34:12	3:21	13:26	134 129-139	1799	153 92-182	1/2
2.75	37:52	3:39	14:38	132 125-138	1931	152 108-190	3/0
3.00	41:06	3:14	12:57	131 127-137	1696	153 110-182	2/1
3.25	44:52	3:46	15:02	129 121-142	1940	145 102-178	2/2
3.50	48:13	3:21	13:24	128 121-134	1715	146 102-178	2/3
3.75	51:41	3:28	13:52	129 125-134	1790	143 98-178	1/2
4.00	55:04	3:24	13:34	130 126-134	1764	146 116-174	2/1
4.25	58:32	3:28	13:53	129 125-133	1790	144 106-172	1/1
4.50	1:01:58	3:25	13:41	129 125-136	1765	141 102-186	1/1
4.75	1:05:18	3:20	13:20	132 127-137	1760	149 94-192	1/1
5.00	1:08:55	3:37	14:28	132 125-136	1909	141 94-198	4/0
5.25	1:12:07	3:13	12:51	133 125-139	1709	149 112-180	0/2
5.50	1:15:29	3:21	13:25	136 132-140	1825	145 98-180	2/0
5.50	1:15:32	3	12:52	141 141-141	1815	170 170-170	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m, Flat prediction 1:15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	167	3.7	43:05	11:34
Walk	41.8	118	1.8	31:36	17:45
Still	1.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	28.18%	More
800m	6:20	12:44	33.23%	More
1km	7:55	12:45	34.61%	More
Mile	12:55	12:55	36.07%	More
5k	42:15	13:36	37.56%	More
5 miles	1:08:17	13:39	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.86
5km	40:06	12:54	39.58
5M	1:07:58	13:36	38.17
10km	1:26:30	13:55	37.51
10M	2:26:38	14:40	36.65
Half	3:17:50	15:06	35.71
20M	5:16:20	15:49	35.39
Mara	7:06:48	16:17	34.97

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