Sun 2nd Sep 2018 at 11:00am by Will Crash

Run > Race

warm

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Time
2:31:00
Miles
12.58
Min/mi
12:00
Pacing
70%
WAVA
39.93
Stride(cm)
90
Cals
1734
Cadence
149
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 141cal 75/89rpm 5.83/7.66mph
2) 1m - 9:44(9:44/m) 133cal 75/89rpm 6.16/7.95mph
3) 1m - 10:38(10:38/m) 149cal 75/89rpm 5.64/6.76mph
4) 1m - 11:41(11:41/m) 141cal 75/89rpm 5.14/6.64mph
5) 1m - 10:43(10:43/m) 150cal 75/89rpm 5.6/6.35mph
6) 1m - 12:16(12:16/m) 132cal 75/89rpm 4.89/6.72mph
7) 1m - 12:42(12:42/m) 140cal 75/89rpm 4.72/6.53mph
8) 1m - 12:53(12:53/m) 131cal 75/89rpm 4.66/6.37mph
9) 1m - 12:35(12:35/m) 143cal 75/89rpm 4.77/5.85mph
10) 1m - 13:33(13:33/m) 128cal 75/89rpm 4.43/5.74mph
11) 1m - 14:54(14:54/m) 128cal 75/89rpm 4.03/6.37mph
12) 1m - 12:58(12:58/m) 129cal 75/89rpm 4.63/5.87mph
13) 0.58m - 6:04(10:25/m) 89cal 75/89rpm 5.76/7.2mph

New Forest middle run

10:18 9:44 10:38 11:41 10:43 12:16 12:42 12:53 12:35 13:33 14:54 12:58 6:04

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:13	6:13 +27	12:25	150 86-174
1.00	10:45	4:32	9:04	168 166-172
1.50	16:12	5:28	10:56	149 118-172
2.00	20:30	4:17	8:35	168 160-172
2.50	25:35	5:05	10:11	159 116-168
3.00	31:42	6:07 +33	12:13	153 118-166
3.50	36:40	4:58	9:55	163 156-166
4.00	44:18	7:39 +58	15:17	140 110-166
4.50	49:51	5:33	11:06	163 160-166
5.00	55:34	5:43 +32	11:26	163 158-166
5.50	1:00:51	5:17	10:33	162 156-166
6.00	1:07:51	7:00	14:00	132 106-166
6.50	1:16:08	8:17 +1:17	16:34	135 102-166
7.00	1:21:51	5:43	11:27	155 118-166
7.50	1:29:07	7:16	14:32	134 110-168
8.00	1:35:33	6:25 +51	12:51	162 156-168
8.50	1:41:37	6:04	12:09	152 106-164
9.00	1:48:12	6:35	13:10	145 116-164
9.50	1:54:51	6:39	13:18	139 118-166
10.00	2:01:45	6:54	13:47	137 106-166
10.50	2:10:47	9:02	18:05	118 104-160
11.00	2:16:45	5:58 +9	11:56	163 160-166
11.50	2:22:23	5:38	11:16	162 158-168
12.00	2:29:42	7:19	14:37	137 116-168
12.50	2:34:58	5:16	10:33	163 160-170
12.58	2:47:18	12:20 +11:31	2:34:47	159 118-168

Cadence

149 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	163	9.8	1:40:37	11:32
Walk	30.0	117	2.8	53:58	19:23
Still	0.2	-	-	19	-
Pause	6.9	-	-	12:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.80%	More
800m	4:12	8:27	44.58%	More
1km	5:18	8:31	46.13%	More
Mile	9:00	9:00	46.24%	More
5k	31:23	10:06	45.11%	More
5 miles	54:21	10:52	42.37%	More
10k	1:10:05	11:17	41.01%	More
10 miles	2:01:45	12:10	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.35
5km	34:17	11:02	41.30
5M	56:47	11:21	40.55
10km	1:11:30	11:30	40.19
10M	1:58:23	11:50	40.10
Half	2:37:37	12:02	39.53
20M	4:06:50	12:21	40.00
Mara	5:28:38	12:33	40.06

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