Sun 2nd Sep 2018 at 8:00am by Will Crash
Bike > Race
- breezy
-
Time
3:09:20
-
Miles
55.95
-
Mph
17.7
-
FBI
74.54
-
Cals
3789
-
Cadence
59
-
Asc(m)
644
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:20(3:16/m) 276cal 68/123rpm 18.38/20.89mph
2) 5m - 17:31(3:30/m) 305cal 68/123rpm 17.13/30.7mph
3) 5m - 16:14(3:15/m) 347cal 68/123rpm 18.48/29.08mph
4) 5m - 19:08(3:50/m) 351cal 68/123rpm 15.68/33.6mph
5) 5m - 16:32(3:18/m) 346cal 68/123rpm 18.14/32.69mph
6) 5m - 13:47(2:45/m) 374cal 68/123rpm 21.77/28.32mph
7) 5m - 17:01(3:24/m) 331cal 68/123rpm 17.64/36.76mph
8) 5m - 19:39(3:56/m) 364cal 68/123rpm 15.27/26.45mph
9) 5m - 17:07(3:25/m) 336cal 68/123rpm 17.52/30.27mph
10) 5m - 14:31(2:54/m) 379cal 68/123rpm 20.67/29.7mph
11) 5m - 18:12(3:38/m) 329cal 68/123rpm 16.48/30.93mph
12) 0.95m - 3:19(3:30/m) 51cal 68/123rpm 17.17/18.74mph
New Forest Middle Tri bike
16:20 17:31 16:14 19:08 16:32 13:47 17:01 19:39 17:07 14:31 18:12 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
6:32 |
6:32 |
18.36 |
59 59-59 |
3/8 |
4.00 |
13:00 |
6:28 |
18.56 |
59 59-59 |
5/11 |
6.00 |
19:47 |
6:47 |
17.67 |
59 59-59 |
21/14 |
8.00 |
27:15 |
7:28 |
16.08 |
59 59-59 |
38/7 |
10.00 |
33:51 |
6:35 |
18.21 |
59 59-59 |
19/25 |
12.00 |
40:07 |
6:16 |
19.15 |
59 59-59 |
25/34 |
14.00 |
46:43 |
6:36 |
18.18 |
59 59-59 |
32/34 |
16.00 |
53:33 |
6:51 |
17.53 |
59 59-59 |
21/33 |
18.00 |
1:02:24 |
8:51 +9
|
13.56 |
59 59-59 |
82/18 |
20.00 |
1:09:22 |
6:58 |
17.22 |
59 59-59 |
39/35 |
22.00 |
1:15:57 |
6:34 |
18.25 |
59 59-59 |
8/3 |
24.00 |
1:23:14 |
7:17 +36
|
16.47 |
59 59-59 |
16/2 |
26.00 |
1:29:09 |
5:56 |
20.25 |
59 59-59 |
30/33 |
28.00 |
1:34:22 |
5:12 |
23.07 |
59 59-59 |
0/26 |
30.00 |
1:40:16 |
5:55 |
20.31 |
59 59-59 |
3/25 |
32.00 |
1:46:18 |
6:02 |
19.87 |
59 59-59 |
9/50 |
34.00 |
1:54:03 |
7:45 |
15.49 |
59 59-59 |
46/51 |
36.00 |
2:00:38 |
6:35 |
18.22 |
59 59-59 |
5/5 |
38.00 |
2:09:03 |
8:24 |
14.27 |
59 59-59 |
57/19 |
40.00 |
2:16:57 |
7:54 |
15.19 |
59 59-59 |
34/2 |
42.00 |
2:23:45 |
6:48 |
17.64 |
59 59-59 |
8/3 |
44.00 |
2:30:36 |
6:51 |
17.53 |
59 59-59 |
16/2 |
46.00 |
2:36:56 |
6:21 |
18.91 |
59 59-59 |
32/35 |
48.00 |
2:42:23 |
5:27 |
22.04 |
59 59-59 |
4/28 |
50.00 |
2:48:34 |
6:11 |
19.39 |
59 59-59 |
4/25 |
52.00 |
2:55:00 |
6:26 |
18.66 |
59 59-59 |
7/49 |
54.00 |
3:03:21 |
8:20 |
14.39 |
59 59-59 |
47/52 |
55.94 |
3:10:04 |
6:43 |
17.33 |
59 59-59 |
5/6 |
Elevation
Biggest Climbs (m) |
Mph |
65 4.1% |
15.0
|
52 3.7% |
10.7
|
51 2.3% |
14.3
|
50 1.8% |
15.5
|
24 5.1% |
12.7
|
24 2.5% |
19.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:32 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
8:11 |
2:38 |
More |
5 miles |
13:23 |
2:41 |
More |
10k |
17:00 |
2:44 |
More |
10 miles |
30:12 |
3:01 |
More |
Half |
40:39 |
3:06 |
More |
20 miles |
1:05:27 |
3:16 |
More |
Mara |
1:25:28 |
3:16 |
More |
50k |
1:42:03 |
3:17 |
More |
40 miles |
2:13:53 |
3:21 |
More |
75k |
2:37:52 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:31 |
3:03 |
20km |
38:25 |
3:05 |
15 miles |
46:54 |
3:08 |
20 miles |
1:03:38 |
3:11 |
40km |
1:20:07 |
3:13 |
25 miles |
1:20:36 |
3:13 |
42km |
1:24:22 |
3:14 |
50 miles |
2:48:04 |
3:22 |
56 miles |
3:09:31 |
3:23 |
100 miles |
5:50:24 |
3:30 |
112 miles |
6:35:07 |
3:32 |
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