Sun 2nd Sep 2018 at 8:00am by Will Crash

Run > Race

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Time
13:00
Miles
1.12
Min/mi
11:36
Pacing
41%
WAVA
36.34
Stride(cm)
86
Cals
156
Cadence
160
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 13:00(11:34/m) 156cal 68/123rpm 5.19/8.68mph

Run to T1

13:00

Pace

28%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	131 118-194	2/1
0.13	2:42	1:35	25:12	140 84-246	0/1
0.19	3:24	42	11:06	172 164-178	3/0
0.25	3:55	31	8:13	175 174-176	0/1
0.31	4:27	32	8:39	174 172-176	1/1
0.38	4:59	32	8:26	175 174-176	0/0
0.44	5:28	30	7:55	176 174-176	2/0
0.50	5:58	29	7:51	175 174-176	1/1
0.56	6:25	28	7:21	174 174-174	0/1
0.63	6:54	29	7:42	174 172-174	0/1
0.69	7:27	32	8:40	174 174-174	0/0
0.75	7:54	27	7:13	174 174-176	1/1
0.81	8:21	27	7:07	175 174-176	0/1
0.88	8:52	31	8:16	175 174-176	2/1
0.94	9:22	30	8:07	176 176-176	1/1
1.00	9:55	33	8:48	174 172-176	0/0
1.06	11:44	1:49	29:11	135 118-172	1/1
1.12	12:59	1:15	20:30	141 98-172	2/0

Elevation

Asc 20m, Range 8m, Flat prediction 13:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	176	1	9:22	9:16
Walk	26.7	117	0.1	3:28	30:42
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.43%	More
800m	3:50	7:43	48.78%	More
1km	4:52	7:50	50.22%	More
Mile	9:26	9:26	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.09
5km	38:20	12:20	36.93
5M	1:03:29	12:42	36.27
10km	1:19:56	12:52	35.95
10M	2:12:22	13:14	35.86
Half	2:56:14	13:27	35.35
20M	4:35:58	13:48	35.77
Mara	6:07:26	14:01	35.83

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