Sun 2nd Sep 2018 at 8:00am by Will Crash
Run > Race
-
Time
13:00
-
Miles
1.12
-
Min/mi
11:36
-
Pacing
41%
-
WAVA
36.34
-
Stride(cm)
86
-
Cals
156
-
Cadence
160
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12m - 13:00(11:34/m) 156cal 68/123rpm 5.19/8.68mph
Run to T1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:02 |
131 118-194 |
2/1 |
0.13 |
2:42 |
1:35 |
25:12 |
140 84-246 |
0/1 |
0.19 |
3:24 |
42 |
11:06 |
172 164-178 |
3/0 |
0.25 |
3:55 |
31 |
8:13 |
175 174-176 |
0/1 |
0.31 |
4:27 |
32 |
8:39 |
174 172-176 |
1/1 |
0.38 |
4:59 |
32 |
8:26 |
175 174-176 |
0/0 |
0.44 |
5:28 |
30 |
7:55 |
176 174-176 |
2/0 |
0.50 |
5:58 |
29 |
7:51 |
175 174-176 |
1/1 |
0.56 |
6:25 |
28 |
7:21 |
174 174-174 |
0/1 |
0.63 |
6:54 |
29 |
7:42 |
174 172-174 |
0/1 |
0.69 |
7:27 |
32 |
8:40 |
174 174-174 |
0/0 |
0.75 |
7:54 |
27 |
7:13 |
174 174-176 |
1/1 |
0.81 |
8:21 |
27 |
7:07 |
175 174-176 |
0/1 |
0.88 |
8:52 |
31 |
8:16 |
175 174-176 |
2/1 |
0.94 |
9:22 |
30 |
8:07 |
176 176-176 |
1/1 |
1.00 |
9:55 |
33 |
8:48 |
174 172-176 |
0/0 |
1.06 |
11:44 |
1:49 |
29:11 |
135 118-172 |
1/1 |
1.12 |
12:59 |
1:15 |
20:30 |
141 98-172 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.2 |
176 |
1 |
9:22 |
9:16 |
Walk |
26.7 |
117 |
0.1 |
3:28 |
30:42 |
Still |
1.1 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.43% |
More |
800m |
3:50 |
7:43 |
48.78% |
More |
1km |
4:52 |
7:50 |
50.22% |
More |
Mile |
9:26 |
9:26 |
44.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
36.09 |
5km |
38:20 |
12:20 |
36.93 |
5M |
1:03:29 |
12:42 |
36.27 |
10km |
1:19:56 |
12:52 |
35.95 |
10M |
2:12:22 |
13:14 |
35.86 |
Half |
2:56:14 |
13:27 |
35.35 |
20M |
4:35:58 |
13:48 |
35.77 |
Mara |
6:07:26 |
14:01 |
35.83 |
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