Sun 2nd Sep 2018 at 7:00am by Will Crash
Swim > Race
-
Time
48:31
-
Miles
1.43
-
per 100m
2:07
-
Cals
724
-
Cadence
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.43m - 48:31(34:02/m) 568cal 32/38rpm 1.76/5.16mph
2) 1.12m - 13:00(11:34/m) 156cal 68/123rpm 5.19/8.68mph
New Forest Middle Dist Tri
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:56 |
1:56 |
31:06 |
71 68-74 |
0.12 |
3:56 |
2:00 |
32:12 |
68 68-68 |
0.19 |
6:10 |
2:14 |
35:57 |
69 68-70 |
0.25 |
8:17 |
2:07 |
34:04 |
67 64-70 |
0.31 |
10:13 |
1:56 |
30:59 |
67 66-68 |
0.37 |
12:11 |
1:58 |
31:45 |
63 60-66 |
0.43 |
14:13 |
2:03 |
32:52 |
69 68-70 |
0.50 |
16:16 |
2:02 |
32:48 |
66 64-68 |
0.56 |
18:18 |
2:02 |
32:40 |
67 64-70 |
0.62 |
20:30 |
2:12 |
35:29 |
64 62-66 |
0.68 |
22:40 |
2:10 |
34:57 |
66 66-66 |
0.75 |
24:37 |
1:57 |
31:25 |
67 66-68 |
0.81 |
26:45 |
2:08 |
34:15 |
67 64-70 |
0.87 |
28:55 |
2:10 |
34:49 |
63 62-64 |
0.93 |
31:05 |
2:10 |
34:49 |
64 62-66 |
0.99 |
33:12 |
2:07 |
34:03 |
67 66-68 |
1.06 |
35:10 |
1:58 |
31:44 |
65 64-66 |
1.12 |
37:27 |
2:17 |
36:52 |
68 66-70 |
1.18 |
39:29 |
2:01 |
32:34 |
62 58-66 |
1.24 |
41:49 |
2:20 |
37:36 |
68 66-70 |
1.30 |
44:04 |
2:15 |
36:19 |
61 58-64 |
1.37 |
46:21 |
2:17 |
36:38 |
66 64-68 |
1.43 |
48:31 |
2:10 |
36:07 |
66 66-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:52 |
11:34 |
More |
800m |
5:45 |
11:34 |
More |
1km |
7:11 |
11:34 |
More |
Mile |
11:34 |
11:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:36 |
30:35 |
750m |
14:47 |
31:43 |
1km |
20:03 |
32:16 |
1500m |
30:49 |
33:04 |
1 mile |
33:12 |
33:12 |
1.9km |
39:36 |
33:33 |
3km |
1:04:16 |
34:29 |
3.8km |
1:22:33 |
34:58 |
5km |
1:50:26 |
35:33 |
10km |
3:50:15 |
37:03 |
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