Sun 2nd Sep 2018 at 9:00am by Gogsy!

Bike > General

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Time
48:17
Miles
8.76
Mph
10.9
FBI
52.13
Cals
476
BPM
110
%MHR
66.4
B/mi
607
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Ace session

48:17

Pace

26%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.73	86 80-89	405	0/20
0.50	2:24	1:13	12.28	94 81-105	459	1/7
0.75	3:14	50	18.06	97 90-104	322	0/23
1.00	4:27	1:13	12.35	99 92-105	481	1/3
1.25	6:00	1:33	9.64	109 105-120	678	2/2
1.50	7:15	1:15	11.95	107 105-110	537	2/2
1.75	8:35	1:20	11.23	108 105-111	577	3/1
2.00	11:09	2:34	5.85	109 92-114	1118	0/3
2.25	12:50	1:41	8.91	95 89-100	639	2/5
2.50	14:07	1:17	11.66	102 99-105	525	6/3
2.75	15:22	1:15	12.07	106 103-109	527	0/2
3.00	16:35	1:13	12.26	107 106-110	524	1/2
3.25	17:48	1:12	12.49	112 108-115	538	1/1
3.50	19:05	1:18	11.58	112 111-114	580	3/2
3.75	20:20	1:15	11.99	110 109-112	551	7/0
4.00	21:41	1:21	11.10	110 108-112	595	1/3
4.25	22:59	1:18	11.59	109 107-111	564	4/0
4.50	24:26	1:27	10.40	115 111-117	664	2/3
4.75	25:39	1:13	12.34	111 109-113	540	1/1
5.00	26:51	1:12	12.41	108 106-111	522	2/1
5.25	28:01	1:10	12.90	113 107-118	526	2/2
5.50	29:16	1:16	11.91	118 116-119	595	2/2
5.75	30:41	1:24	10.70	111 106-121	622	6/0
6.00	32:09	1:29	10.13	110 105-114	652	2/1
6.25	34:00	1:50	8.15	108 103-113	795	4/1
6.50	35:33	1:33	9.67	112 110-114	695	2/1
6.75	37:04	1:31	9.93	109 106-112	659	2/6
7.00	38:38	1:34	9.55	116 110-120	729	5/0
7.25	39:59	1:21	11.09	116 111-119	628	3/4
7.50	41:28	1:29	10.06	116 110-125	692	8/0
7.75	43:09	1:41	8.95	126 123-128	845	8/0
8.00	44:45	1:36	9.33	123 120-125	791	6/0
8.25	45:59	1:14	12.23	117 115-120	574	2/2
8.50	47:05	1:06	13.60	116 115-116	512	1/4
8.75	49:22	2:17	6.56	120 112-133	1098	19/0
8.76	49:29	7	4.61	134 133-135	1744	0/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.0%	9.9
23 6.1%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:58	3:57	More
1km	2:33	4:06	More
Mile	4:19	4:19	More
5k	15:32	5:00	More
5 miles	26:42	5:20	More
10k	33:40	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:50	5:35
20km	1:10:52	5:42
15 miles	1:27:07	5:48
20 miles	1:59:27	5:58
40km	2:31:37	6:06
25 miles	2:32:35	6:06
42km	2:39:57	6:08
50 miles	5:26:27	6:32
56 miles	6:09:41	6:36
100 miles	11:38:26	6:59
112 miles	13:10:55	7:04

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