Sun 2nd Sep 2018 at 12:00pm by johntz

Run > Orienteering

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Time
1:07:45
Miles
4.00
Min/mi
16:56
Pacing
65%
WAVA
27.97
Stride(cm)
67
Cals
798
Cadence
142
BPM
152
%MHR
81
B/mi
2580
Asc(m)
197
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 146/161bpm 212cal 3.25/6.55mph
2) 1m - 19:49(19:49/m) 149/164bpm 220cal 3.03/6.45mph
3) 1m - 15:28(15:28/m) 157/169bpm 186cal 3.88/6.39mph
4) 1m - 13:59(14:02/m) 164/180bpm 180cal 4.27/7.08mph

18:28 19:49 15:28 13:59

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	122 71-152	1231	182 174-188	2/11
0.25	3:19	2:04	16:30	152 149-155	2508	157 108-182	2/5
0.38	5:57	2:37	20:57	145 137-151	3037	141 74-206	5/1
0.50	8:19	2:23	19:01	147 135-155	2795	146 96-182	6/10
0.63	11:49	3:30	28:00	144 132-154	4033	133 72-186	14/4
0.75	14:53	3:04	24:34	145 128-155	3561	125 68-178	15/3
0.88	17:02	2:09	17:10	149 144-154	2559	151 62-194	0/14
1.00	18:28	1:26	11:28	160 156-161	1834	168 142-186	1/9
1.13	19:41	1:13	9:46	161 160-163	1573	170 164-174	7/3
1.25	21:22	1:40	13:23	161 158-163	2155	151 84-174	13/3
1.38	23:48	2:27	19:32	151 145-161	2950	140 84-176	4/6
1.50	26:51	3:03	24:23	151 148-158	3683	132 70-204	16/7
1.63	30:32	3:41	29:24	142 127-152	4175	127 64-182	5/3
1.75	32:51	2:19	18:35	151 146-155	2805	127 64-170	1/15
1.88	35:43	2:52	22:56	140 128-149	3211	131 64-192	4/14
2.00	38:18	2:35	20:38	148 145-153	3053	140 72-192	0/8
2.13	39:59	1:42	13:33	157 153-160	2128	158 128-170	2/3
2.25	42:14	2:14	17:54	154 146-159	2756	126 86-168	6/0
2.38	44:13	1:59	15:53	145 139-152	2304	138 68-170	1/4
2.50	45:27	1:15	9:56	160 154-164	1590	169 168-172	3/2
2.63	46:49	1:22	10:54	165 163-167	1799	166 158-170	7/1
2.75	48:30	1:41	13:26	164 162-166	2203	157 108-184	12/6
2.88	50:55	2:25	19:18	162 158-169	3125	146 90-190	8/3
3.00	53:46	2:51	22:49	152 144-161	3468	121 74-174	13/3
3.13	56:37	2:51	22:52	157 149-164	3590	133 72-174	6/8
3.25	58:55	2:18	18:24	163 159-167	2998	146 106-224	7/11
3.38	1:00:05	1:10	9:20	163 161-165	1522	173 166-174	4/10
3.50	1:01:39	1:34	12:33	162 160-164	2034	153 100-172	3/7
3.63	1:03:32	1:53	15:05	164 162-165	2473	146 92-170	2/5
3.75	1:05:20	1:47	14:18	165 161-175	2361	143 88-170	7/10
3.88	1:06:38	1:19	10:30	172 170-174	1806	167 154-188	1/6
3.99	1:07:44	1:06	9:12	177 172-180	1629	167 114-174	5/1

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 39m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.7%	13:42
16 15.7%	17:55
14 11.6%	28:07
14 4.4%	10:39
11 9.7%	17:40
10 3.8%	16:33
See your biggest climbs

Cadence

142 (224 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	159	3.3	47:39	14:34
Walk	29.3	106	0.7	19:52	27:34
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.21%	More
800m	5:54	11:52	32.88%	More
1km	7:39	12:19	33.00%	More
Mile	14:06	14:06	30.46%	More
5k	50:30	16:15	28.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	28.91
5km	51:22	16:32	28.44
5M	1:26:30	17:18	27.50
10km	1:49:45	17:40	27.07
10M	3:04:47	18:29	26.58
Half	4:08:21	18:57	25.96
20M	6:34:44	19:44	25.88
Mara	8:50:32	20:15	25.68

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