Sun 2nd Sep 2018 at 8:00am by Steve Shaughnessy

Run > Race

  • Time
    39:59
  • Miles
    6.32
  • Min/mi
    6:20
  • Pacing
    95%
  • WAVA
    84.18
  • Cals
    781
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:12(6:09/m) 122cal 9.77/11.92mph
2) 1.01m - 6:22(6:18/m) 126cal 9.52/10.48mph
3) 1.01m - 6:26(6:22/m) 126cal 9.41/10.38mph
4) 1.01m - 6:20(6:17/m) 125cal 9.56/10.95mph
5) 1.01m - 6:33(6:29/m) 126cal 9.26/10.5mph
6) 1.01m - 6:32(6:28/m) 126cal 9.28/10.65mph
7) 0.26m - 1:35(6:12/m) 30cal 9.69/11.18mph

Trafford 10k
6:12 6:22 6:26 6:20 6:33 6:32 1:35

Pace

70% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:30 1:30 6:02 1/2
0.50 3:02 1:31 6:05 1/1
0.75 4:33 1:31 6:05 1/3
1.00 6:09 1:36 6:23 3/1
1.25 7:41 1:32 6:09 1/1
1.50 9:19 1:38 6:33 4/0
1.75 10:53 1:34 6:15 2/1
2.00 12:26 1:33 6:13 3/0
2.25 14:01 1:35 6:20 1/4
2.50 15:38 1:37 6:27 2/1
2.75 17:17 1:39 6:38 8/0
3.00 18:50 1:32 6:09 1/3
3.25 20:21 1:31 6:04 0/7
3.50 21:56 1:35 6:21 1/1
3.75 23:33 1:37 6:27 1/1
4.00 25:06 1:34 6:14 3/3
4.25 26:43 1:36 6:26 0/4
4.50 28:24 1:41 6:44 4/0
4.75 30:01 1:38 6:31 0/1
5.00 31:34 1:33 6:13 0/4
5.25 33:09 1:35 6:20 1/1
5.50 34:45 1:36 6:23 1/3
5.75 36:24 1:39 6:36 3/1
6.00 38:03 1:39 6:34 1/1
6.25 39:38 1:35 6:21 1/1
6.31 40:00 22 5:44 1/0

Elevation

Asc 46m, Range 16m, Flat prediction 39:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 60.77% More
800m 2:58 5:59 71.85% More
1km 3:43 5:59 75.01% More
Mile 6:07 6:07 77.43% More
5k 19:27 6:16 83.02% More
5 miles 31:33 6:19 83.74% More
10k 39:23 6:20 83.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 83.86
5km 18:49 6:03 85.84
5M 31:11 6:14 84.72
10km 39:16 6:19 84.19
10M 1:05:04 6:30 84.19
Half 1:26:39 6:37 83.10
20M 2:15:46 6:47 84.05
Mara 3:00:48 6:54 84.16
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