Sun 2nd Sep 2018 at 11:00am by Rach5

Walk > General

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Time
2:53:53
Miles
7.32
Min/mi
23:45
Stride(cm)
56
Cals
767
Cadence
120
BPM
116
%MHR
67.7
B/mi
2750
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 104/126bpm 95cal 59/122rpm 2.69/0mph
2) 1m - 23:48(23:48/m) 105/139bpm 96cal 70/123rpm 2.52/0mph
3) 1m - 28:28(28:28/m) 107/145bpm 106cal 58/123rpm 2.11/0mph
4) 1m - 19:56(19:56/m) 111/155bpm 94cal 59/119rpm 3.01/0mph
5) 1m - 25:36(25:36/m) 131/162bpm 124cal 58/120rpm 2.34/0mph
6) 1m - 20:57(20:57/m) 124/164bpm 100cal 58/116rpm 2.87/0mph
7) 1m - 25:54(25:54/m) 126/176bpm 121cal 62/121rpm 2.32/0mph
8) 0.32m - 6:56(21:37/m) 124/133bpm 31cal 58/117rpm 2.78/0mph

22:19 23:48 28:28 19:56 25:36 20:57 25:54 6:56

Pin Map

0mi in 0

Pace

18%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:54	4:54	19:35	101 90-108	1978	119 90-244
0.50	10:35	5:41	22:45	101 95-108	2297	122 92-236
0.75	15:51	5:16	21:04	106 88-126	2234	115 94-120
1.00	22:19	6:28	25:52	106 91-120	2741	118 98-242
1.25	28:02	5:43	22:51	95 79-111	2171	131 106-246
1.50	34:13	6:12	24:46	105 96-119	2601	128 38-244
1.75	41:35	7:21	29:26	108 94-139	3178	149 112-244
2.00	46:07	4:32	18:09	114 107-132	2070	150 114-244
2.25	53:04	6:58	27:50	107 92-112	2978	115 80-244
2.50	1:03:18	10:13	40:52	107 86-145	4373	114 92-128
2.75	1:09:27	6:10	24:39	105 92-112	2588	117 90-232
3.00	1:14:35	5:08	20:31	110 104-120	2256	116 96-246
3.25	1:19:54	5:19	21:15	102 95-112	2168	124 92-238
3.50	1:24:21	4:27	17:49	111 105-118	1977	116 106-128
3.75	1:44:04	19:44	1:18:54	108 80-122	8522	113 100-126
4.00	1:48:57	4:53	19:32	122 105-155	2384	115 96-236
4.25	1:54:45	5:48	23:10	131 111-145	3036	120 96-240
4.50	2:00:50	6:05	24:19	130 110-139	3160	111 96-118
4.75	2:06:45	5:55	23:42	130 106-136	3080	111 88-234
5.00	2:14:34	7:49	31:14	132 119-162	4123	119 102-228
5.25	2:19:42	5:08	20:32	128 114-138	2628	113 104-124
5.50	2:24:16	4:34	18:16	122 113-133	2229	120 106-232
5.75	2:29:24	5:08	20:33	119 99-131	2445	115 98-198
6.00	2:35:30	6:06	24:23	126 106-164	3072	114 94-228
6.25	2:42:25	6:56	27:43	111 73-135	3076	139 106-242
6.50	2:48:03	5:38	22:33	125 106-167	2818	129 98-238
6.75	2:54:37	6:33	26:13	141 125-176	3698	117 86-228
7.00	3:26:42	32:05	2:08:20	129 90-138	16555	113 98-238
7.25	3:32:22	5:40	22:40	122 98-132	2765	115 104-226
7.32	3:33:42	1:20	19:07	129 124-133	2465	117 98-234

Heart

116/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:03	18:13	More
1km	11:28	18:27	More
Mile	20:24	20:24	More
5k	1:12:16	23:16	More
5 miles	2:11:44	26:21	More
10k	2:41:32	26:00	More

Predictions

Dist	Time	Per Mile

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