Sun 2nd Sep 2018 at 9:00am by Rach5

Walk > General

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Time
1:23:02
Miles
2.61
Min/mi
31:49
Stride(cm)
48
Cals
327
Cadence
106
BPM
107
%MHR
62.8
B/mi
3414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:41(28:41/m) 112/157bpm 131cal 53/79rpm 2.09/0mph
2) 1m - 38:25(38:25/m) 104/149bpm 130cal 52/79rpm 1.56/0mph
3) 0.61m - 15:56(26:03/m) 107/129bpm 66cal 54/114rpm 2.3/0mph

28:41 38:25 15:56

Pin Map

0mi in 0

Pace

43%

10%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:39	89 83-97	1927	109 96-118
0.25	5:16	2:33	20:26	93 88-100	1901	105 92-116
0.38	8:19	3:04	24:28	113 95-132	2765	95 88-108
0.50	12:23	4:04	32:33	103 92-116	3353	106 86-122
0.63	15:26	3:03	24:25	130 99-157	3174	103 88-118
0.75	18:33	3:07	24:53	126 115-134	3135	110 100-118
0.88	23:28	4:55	39:22	123 103-141	4842	103 80-158
1.00	28:41	5:12	41:38	111 90-132	4621	119 80-158
1.13	33:31	4:51	38:46	101 81-115	3916	108 82-156
1.25	40:03	6:31	52:11	96 81-126	5009	109 30-158
1.38	45:12	5:09	41:14	96 82-115	3958	107 38-150
1.50	48:33	3:21	26:50	132 107-143	3542	93 80-158
1.63	54:20	5:47	46:12	102 78-140	4713	109 80-158
1.75	1:00:12	5:52	46:56	105 91-123	4928	106 82-156
1.88	1:03:49	3:37	28:57	104 89-123	3010	110 90-158
2.00	1:07:06	3:17	26:18	114 93-149	2999	96 86-118
2.13	1:09:55	2:49	22:32	104 90-122	2343	98 86-118
2.25	1:12:43	2:48	22:21	108 100-114	2413	111 98-228
2.38	1:15:50	3:07	24:55	107 103-110	2667	107 88-118
2.50	1:18:26	2:37	20:55	106 93-112	2217	110 98-118
2.61	1:23:00	4:34	40:57	108 98-129	4423	114 88-220

Heart

107/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (228 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	11:12	22:32	More
1km	14:26	23:13	More
Mile	28:22	28:22	More

Predictions

Dist	Time	Per Mile

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