Sun 2nd Sep 2018 at 8:00am by Ian121

Bike > Group

breezy
v warm

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Time
2:52:30
Miles
40.24
Mph
14
FBI
60.32
Cals
2157
BPM
126
%MHR
70.6
B/mi
542
Asc(m)
1065
Hillscore
95
Surface
Road

Notes & Comments

Split Summary
===
1) 40.24m - 2:52:30(4:17/m) 128/162bpm 2157cal 14/46.53mph

2:52:30

Pin Map

0mi in 0

Pace

24%

16%

19%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	14:44	14:44 +5:52	8.14	121 93-146	892	46/37
4.00	23:16	8:31	14.09	130 95-153	554	55/25
6.00	31:21	8:05	14.83	134 100-154	542	41/44
8.00	39:19	7:58 +9	15.07	125 101-154	498	36/31
10.00	50:08	10:49 +1:59	11.09	123 102-153	665	60/30
12.00	1:00:51	10:43	11.19	130 98-157	697	83/33
14.00	1:09:04	8:12 +24	14.62	127 109-157	521	33/82
16.00	1:26:12	17:08 +3:39	7.00	135 102-158	1157	126/2
18.00	1:35:42	9:30	12.63	124 98-147	589	51/17
20.00	1:45:21	9:40 +1:21	12.42	124 99-144	599	52/82
22.00	2:38:26	53:05 +43:38	2.26	121 97-151	3211	65/87
24.00	2:44:11	5:44	20.91	115 105-135	330	11/73
26.00	2:52:58	8:48 +44	13.64	124 105-162	545	42/46
28.00	3:03:47	10:48 +57	11.11	133 106-162	718	80/49
30.00	3:09:30	5:43	20.98	123 102-155	352	12/83
32.00	3:19:16	9:47 +2:52	12.27	124 98-155	606	43/127
34.00	3:28:26	9:09 +29	13.11	121 97-144	554	26/33
36.00	3:41:14	12:49 +3:19	9.37	132 107-160	845	79/67
38.00	3:50:16	9:01 +2:10	13.30	117 99-144	528	6/58
40.00	3:58:28	8:12	14.64	137 114-158	562	54/39
40.24	4:00:02	1:34	9.21	154 144-160	1004	15/0

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1065m, Range 327m

Elevation Graph

Biggest Climbs (m)	Mph
198 2.9%	9.2
88 5.3%	9.2
66 7.8%	8.6
65 2.5%	14.1
52 12.1%	0.4
49 12.4%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	43	1:27	More
1km	58	1:34	More
Mile	1:58	1:58	More
5k	9:29	3:03	More
5 miles	16:49	3:22	More
10k	23:46	3:49	More
10 miles	38:36	3:52	More
Half	53:28	4:05	More
20 miles	1:45:12	5:16	More
Mara	1:52:18	4:17	More
50k	3:08:15	6:04	More
40 miles	3:58:20	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:26	3:57
20km	49:39	4:00
15 miles	1:00:36	4:02
20 miles	1:22:13	4:07
40km	1:43:31	4:10
25 miles	1:44:09	4:10
42km	1:49:00	4:11
50 miles	3:37:09	4:21
56 miles	4:04:52	4:22
100 miles	7:32:45	4:32
112 miles	8:30:32	4:34

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