Sun 2nd Sep 2018 at 9:00am by K5 Gus

Run > Trail Run
  • Time
    2:57:35
  • Miles
    19.60
  • Min/mi
    9:04
  • Pacing
    78%
  • WAVA
    58.33
  • Stride(cm)
    101
  • Cals
    1812
  • Cadence
    177
  • BPM
    149
  • %MHR
    79.4
  • B/mi
    1353
  • Asc(m)
    747
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

KJ, Gleann Dubh, Glen Kendrum, Glen Ogle, Acharn top path.

Split Summary
===
1) 1m - 9:00(9:00/m) 127/139bpm 96cal 6.67/8.18mph
2) 1m - 8:57(8:57/m) 141/147bpm 111cal 6.71/7.26mph
3) 1m - 8:49(8:49/m) 147/153bpm 112cal 6.8/7.68mph
4) 1m - 8:35(8:35/m) 152/157bpm 111cal 6.99/8.64mph
5) 1m - 11:09(11:09/m) 160/173bpm 155cal 5.38/7.87mph
6) 1m - 12:02(12:02/m) 169/176bpm 178cal 4.99/7.24mph
7) 1m - 12:48(12:48/m) 172/177bpm 193cal 4.69/7.66mph
8) 1m - 7:48(7:48/m) 146/162bpm 70cal 7.7/8.75mph
9) 1m - 7:51(7:51/m) 140/154bpm 57cal 7.64/8.79mph
10) 1m - 7:33(7:33/m) 133/142bpm 27cal 7.95/8.97mph
11) 1m - 9:09(9:09/m) 139/146bpm 50cal 6.56/8.45mph
12) 1m - 8:58(8:58/m) 145/150bpm 65cal 6.69/7.2mph
13) 1m - 8:54(8:54/m) 143/149bpm 58cal 6.74/7.2mph
14) 1m - 9:05(9:05/m) 143/149bpm 59cal 6.61/7.28mph
15) 1m - 9:35(9:35/m) 153/164bpm 103cal 6.26/7.37mph
16) 1m - 8:36(8:36/m) 155/166bpm 101cal 6.98/7.89mph
17) 1m - 8:17(8:17/m) 150/166bpm 79cal 7.25/8.39mph
18) 1m - 8:05(8:05/m) 151/162bpm 79cal 7.42/7.99mph
19) 1m - 7:22(7:22/m) 146/155bpm 60cal 8.14/9.89mph
20) 0.6m - 5:02(8:23/m) 152/164bpm 48cal 7.16/8.68mph
9:00 8:57 8:49 8:35 11:09 12:02 12:48 7:48 7:51 7:33 9:09 8:58 8:54 9:05 9:35 8:36 8:17 8:05 7:22 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 20% 36% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 127 78-139 1141 177 112-186 32/17
2.00 18:19 9:20 +23 9:20 141 126-147 1317 177 172-212 27/3
3.00 27:28 9:09 +19 9:09 147 131-153 1344 177 174-190 41/5
4.00 36:03 8:35 8:35 152 141-157 1305 177 174-182 31/3
5.00 47:12 11:09 11:09 160 145-173 1784 173 138-186 93/17
6.00 59:14 12:02 12:02 169 162-176 2034 171 160-182 121/0
7.00 1:12:02 12:48 12:48 172 151-177 2201 170 158-188 147/4
8.00 1:19:50 7:48 7:48 146 138-162 1139 184 176-196 0/156
9.00 1:27:41 7:51 7:51 140 124-154 1100 183 170-198 0/144
10.00 1:35:59 8:18 +45 8:18 133 122-142 1105 181 176-188 0/92
11.00 1:46:05 10:05 +56 10:05 139 123-146 1402 177 166-184 23/6
12.00 1:55:03 8:58 8:58 145 133-150 1301 177 174-182 30/3
13.00 2:03:57 8:54 8:54 143 135-149 1272 176 172-180 29/11
14.00 2:13:01 9:05 9:05 143 140-149 1298 176 172-180 43/11
15.00 2:22:37 9:35 9:35 153 142-164 1467 174 170-186 48/1
16.00 2:31:13 8:36 8:36 155 144-166 1333 177 170-184 25/16
17.00 2:39:29 8:16 8:16 150 138-166 1241 178 170-194 16/69
18.00 2:47:34 8:05 8:05 151 140-162 1221 180 174-188 7/42
19.00 2:54:57 7:23 7:23 146 132-155 1077 182 174-190 1/103
19.60 2:59:59 5:02 8:25 152 144-164 1278 179 168-188 11/22

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 747m, Range 478m, Flat prediction 2:40:28
Elevation Graph
Biggest Climbs (m) Min/mi
374 12.2% 12:14
163 2.0% 9:20
122 2.0% 9:05
15 3.1% 7:59
11 2.7% 9:35
See your biggest climbs

Cadence

177 (212 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 176 19.6 2:57:27 9:11
Walk 0.0 121 0 5 14:18
Still 0.0 - - 4 -
Pause 1.3 - - 2:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.81% More
800m 3:22 6:47 59.40% More
1km 4:18 6:55 60.75% More
Mile 7:10 7:10 61.91% More
5k 24:24 7:51 61.82% More
5 miles 41:17 8:15 59.61% More
10k 52:17 8:25 58.82% More
10 miles 1:27:12 8:43 58.33% More
Half 1:54:07 8:43 59.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 69.43
5km 22:40 7:18 66.57
5M 38:35 7:43 63.77
10km 49:11 7:55 62.52
10M 1:23:43 8:22 60.75
Half 1:53:12 8:38 59.02
20M 3:01:38 9:05 58.29
Mara 4:05:37 9:22 57.47
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