Sun 2nd Sep 2018 at 10:00am by sparkclarke
Run > General
-
Time
2:15:39
-
Miles
16.03
-
Min/mi
8:28
-
Pacing
90%
-
WAVA
54.67
-
Stride(cm)
109
-
Cals
1458
-
Cadence
175
-
BPM
158
-
%MHR
83.1
-
B/mi
1336
-
Asc(m)
223
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 145/156bpm 88cal 7.07/7.39mph
2) 1m - 8:07(8:07/m) 155/160bpm 91cal 7.38/7.68mph
3) 1m - 8:10(8:10/m) 157/161bpm 91cal 7.35/7.72mph
4) 1m - 8:19(8:19/m) 158/164bpm 93cal 7.21/7.35mph
5) 1m - 8:25(8:25/m) 159/164bpm 94cal 7.13/7.39mph
6) 1m - 8:27(8:27/m) 159/165bpm 94cal 7.1/7.53mph
7) 1m - 8:14(8:14/m) 157/162bpm 89cal 7.29/7.58mph
8) 1m - 8:30(8:30/m) 158/161bpm 91cal 7.06/7.6mph
9) 1m - 8:28(8:28/m) 157/162bpm 85cal 7.09/7.66mph
10) 1m - 8:34(8:34/m) 160/166bpm 91cal 7/7.51mph
11) 1m - 8:24(8:24/m) 162/164bpm 91cal 7.14/7.37mph
12) 1m - 8:13(8:13/m) 161/165bpm 87cal 7.3/7.85mph
13) 1m - 8:21(8:21/m) 163/167bpm 91cal 7.19/7.78mph
14) 1m - 8:37(8:37/m) 161/165bpm 90cal 6.97/7.37mph
15) 1m - 8:58(8:58/m) 162/165bpm 95cal 6.69/6.95mph
16) 1m - 9:06(9:06/m) 162/165bpm 95cal 6.59/7.18mph
17) 0.03m - 18(9:09/m) 159/160bpm 2cal 6.56/6.89mph
8:29 8:07 8:10 8:19 8:25 8:27 8:14 8:30 8:28 8:34 8:24 8:13 8:21 8:37 8:58 9:06 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
135 85-151 |
1206 |
172 100-184 |
5/4 |
1.00 |
9:16 |
4:48 +47
|
9:36 |
149 125-155 |
1430 |
173 124-178 |
11/14 |
1.50 |
13:20 |
4:04 |
8:08 |
154 150-158 |
1253 |
176 172-180 |
14/11 |
2.00 |
17:23 |
4:03 |
8:06 |
156 151-160 |
1264 |
175 166-178 |
4/10 |
2.50 |
21:29 |
4:06 |
8:11 |
157 153-159 |
1286 |
176 174-182 |
2/2 |
3.00 |
25:34 |
4:05 |
8:10 |
157 155-160 |
1281 |
177 174-182 |
2/4 |
3.50 |
29:42 |
4:09 |
8:17 |
158 155-160 |
1309 |
177 176-180 |
4/3 |
4.00 |
33:51 |
4:09 |
8:17 |
158 154-162 |
1310 |
177 174-184 |
11/6 |
4.50 |
37:59 |
4:09 |
8:17 |
157 153-160 |
1301 |
176 172-182 |
3/6 |
5.00 |
42:17 |
4:17 |
8:35 |
160 158-163 |
1373 |
177 170-182 |
14/1 |
5.50 |
46:35 |
4:18 |
8:37 |
160 157-164 |
1378 |
177 174-180 |
14/4 |
6.00 |
50:44 |
4:08 |
8:17 |
157 155-161 |
1300 |
177 170-180 |
1/10 |
6.50 |
54:47 |
4:04 |
8:07 |
157 154-159 |
1275 |
177 174-182 |
2/8 |
7.00 |
58:57 |
4:10 |
8:20 |
158 155-161 |
1316 |
176 170-182 |
3/8 |
7.50 |
1:03:08 |
4:11 |
8:22 |
158 155-160 |
1322 |
175 136-180 |
12/12 |
8.00 |
1:07:25 |
4:17 |
8:35 |
157 152-161 |
1347 |
175 170-178 |
4/7 |
8.50 |
1:11:39 |
4:14 |
8:28 |
156 152-160 |
1320 |
176 172-180 |
6/8 |
9.00 |
1:15:55 |
4:16 |
8:32 |
158 153-162 |
1348 |
177 172-180 |
8/9 |
9.50 |
1:20:15 |
4:19 |
8:39 |
158 154-162 |
1366 |
175 174-178 |
4/3 |
10.00 |
1:24:29 |
4:14 |
8:29 |
161 155-166 |
1365 |
176 168-182 |
8/4 |
10.50 |
1:28:38 |
4:09 |
8:18 |
162 160-164 |
1344 |
177 174-184 |
7/1 |
11.00 |
1:32:54 |
4:16 |
8:32 |
162 157-164 |
1382 |
177 174-182 |
8/1 |
11.50 |
1:37:01 |
4:08 |
8:15 |
161 156-163 |
1329 |
175 170-178 |
7/12 |
12.00 |
1:41:06 |
4:05 |
8:10 |
161 158-165 |
1315 |
175 170-178 |
1/10 |
12.50 |
1:45:12 |
4:06 |
8:12 |
163 160-166 |
1336 |
177 172-180 |
3/7 |
13.00 |
1:49:27 |
4:15 |
8:30 |
162 158-166 |
1378 |
174 170-180 |
9/11 |
13.50 |
1:53:45 |
4:17 |
8:35 |
161 159-163 |
1381 |
173 170-176 |
4/3 |
14.00 |
1:58:04 |
4:19 |
8:38 |
162 159-165 |
1400 |
172 170-176 |
3/4 |
14.50 |
2:02:28 |
4:24 |
8:49 |
161 159-165 |
1419 |
172 170-176 |
4/5 |
15.00 |
2:07:02 |
4:34 |
9:08 |
162 160-164 |
1481 |
173 170-176 |
13/4 |
15.50 |
2:11:46 |
4:44 |
9:28 |
162 160-164 |
1534 |
172 168-176 |
14/6 |
16.00 |
2:16:08 |
4:21 |
8:43 |
162 160-164 |
1412 |
173 166-180 |
6/14 |
16.03 |
2:16:26 |
18 |
9:14 |
159 158-159 |
1469 |
171 170-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
39.96% |
More |
800m |
3:58 |
7:58 |
44.79% |
More |
1km |
4:59 |
8:01 |
46.56% |
More |
Mile |
8:01 |
8:01 |
49.63% |
More |
5k |
25:26 |
8:11 |
53.21% |
More |
5 miles |
41:26 |
8:17 |
53.02% |
More |
10k |
51:24 |
8:16 |
53.30% |
More |
10 miles |
1:23:32 |
8:21 |
54.14% |
More |
Half |
1:49:36 |
8:22 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
67.48 |
5km |
21:14 |
6:50 |
63.73 |
5M |
36:22 |
7:16 |
60.41 |
10km |
46:29 |
7:29 |
58.94 |
10M |
1:19:35 |
7:58 |
56.83 |
Half |
1:47:59 |
8:15 |
54.95 |
20M |
2:54:11 |
8:43 |
53.98 |
Mara |
3:56:20 |
9:01 |
53.05 |
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