Sun 2nd Sep 2018 at 10:00am by sparkclarke

Run > General

  • Time
    2:15:39
  • Miles
    16.03
  • Min/mi
    8:28
  • Pacing
    90%
  • WAVA
    54.67
  • Stride(cm)
    109
  • Cals
    1458
  • Cadence
    175
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1336
  • Asc(m)
    223
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 145/156bpm 88cal 7.07/7.39mph
2) 1m - 8:07(8:07/m) 155/160bpm 91cal 7.38/7.68mph
3) 1m - 8:10(8:10/m) 157/161bpm 91cal 7.35/7.72mph
4) 1m - 8:19(8:19/m) 158/164bpm 93cal 7.21/7.35mph
5) 1m - 8:25(8:25/m) 159/164bpm 94cal 7.13/7.39mph
6) 1m - 8:27(8:27/m) 159/165bpm 94cal 7.1/7.53mph
7) 1m - 8:14(8:14/m) 157/162bpm 89cal 7.29/7.58mph
8) 1m - 8:30(8:30/m) 158/161bpm 91cal 7.06/7.6mph
9) 1m - 8:28(8:28/m) 157/162bpm 85cal 7.09/7.66mph
10) 1m - 8:34(8:34/m) 160/166bpm 91cal 7/7.51mph
11) 1m - 8:24(8:24/m) 162/164bpm 91cal 7.14/7.37mph
12) 1m - 8:13(8:13/m) 161/165bpm 87cal 7.3/7.85mph
13) 1m - 8:21(8:21/m) 163/167bpm 91cal 7.19/7.78mph
14) 1m - 8:37(8:37/m) 161/165bpm 90cal 6.97/7.37mph
15) 1m - 8:58(8:58/m) 162/165bpm 95cal 6.69/6.95mph
16) 1m - 9:06(9:06/m) 162/165bpm 95cal 6.59/7.18mph
17) 0.03m - 18(9:09/m) 159/160bpm 2cal 6.56/6.89mph
8:29 8:07 8:10 8:19 8:25 8:27 8:14 8:30 8:28 8:34 8:24 8:13 8:21 8:37 8:58 9:06 18

Pace

29% 63% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 135 85-151 1206 172 100-184 5/4
1.00 9:16 4:48 +47 9:36 149 125-155 1430 173 124-178 11/14
1.50 13:20 4:04 8:08 154 150-158 1253 176 172-180 14/11
2.00 17:23 4:03 8:06 156 151-160 1264 175 166-178 4/10
2.50 21:29 4:06 8:11 157 153-159 1286 176 174-182 2/2
3.00 25:34 4:05 8:10 157 155-160 1281 177 174-182 2/4
3.50 29:42 4:09 8:17 158 155-160 1309 177 176-180 4/3
4.00 33:51 4:09 8:17 158 154-162 1310 177 174-184 11/6
4.50 37:59 4:09 8:17 157 153-160 1301 176 172-182 3/6
5.00 42:17 4:17 8:35 160 158-163 1373 177 170-182 14/1
5.50 46:35 4:18 8:37 160 157-164 1378 177 174-180 14/4
6.00 50:44 4:08 8:17 157 155-161 1300 177 170-180 1/10
6.50 54:47 4:04 8:07 157 154-159 1275 177 174-182 2/8
7.00 58:57 4:10 8:20 158 155-161 1316 176 170-182 3/8
7.50 1:03:08 4:11 8:22 158 155-160 1322 175 136-180 12/12
8.00 1:07:25 4:17 8:35 157 152-161 1347 175 170-178 4/7
8.50 1:11:39 4:14 8:28 156 152-160 1320 176 172-180 6/8
9.00 1:15:55 4:16 8:32 158 153-162 1348 177 172-180 8/9
9.50 1:20:15 4:19 8:39 158 154-162 1366 175 174-178 4/3
10.00 1:24:29 4:14 8:29 161 155-166 1365 176 168-182 8/4
10.50 1:28:38 4:09 8:18 162 160-164 1344 177 174-184 7/1
11.00 1:32:54 4:16 8:32 162 157-164 1382 177 174-182 8/1
11.50 1:37:01 4:08 8:15 161 156-163 1329 175 170-178 7/12
12.00 1:41:06 4:05 8:10 161 158-165 1315 175 170-178 1/10
12.50 1:45:12 4:06 8:12 163 160-166 1336 177 172-180 3/7
13.00 1:49:27 4:15 8:30 162 158-166 1378 174 170-180 9/11
13.50 1:53:45 4:17 8:35 161 159-163 1381 173 170-176 4/3
14.00 1:58:04 4:19 8:38 162 159-165 1400 172 170-176 3/4
14.50 2:02:28 4:24 8:49 161 159-165 1419 172 170-176 4/5
15.00 2:07:02 4:34 9:08 162 160-164 1481 173 170-176 13/4
15.50 2:11:46 4:44 9:28 162 160-164 1534 172 168-176 14/6
16.00 2:16:08 4:21 8:43 162 160-164 1412 173 166-180 6/14
16.03 2:16:26 18 9:14 159 158-159 1469 171 170-174 0/2

Heart

158/166max
  • Show Beats/Mile

Elevation

Asc 223m, Range 30m, Flat prediction 2:15:12
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 8:52
11 2.1% 9:06
11 1.5% 8:35
11 3.5% 8:45
See your biggest climbs

Cadence

175 (184 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.96% More
800m 3:58 7:58 44.79% More
1km 4:59 8:01 46.56% More
Mile 8:01 8:01 49.63% More
5k 25:26 8:11 53.21% More
5 miles 41:26 8:17 53.02% More
10k 51:24 8:16 53.30% More
10 miles 1:23:32 8:21 54.14% More
Half 1:49:36 8:22 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.48
5km 21:14 6:50 63.73
5M 36:22 7:16 60.41
10km 46:29 7:29 58.94
10M 1:19:35 7:58 56.83
Half 1:47:59 8:15 54.95
20M 2:54:11 8:43 53.98
Mara 3:56:20 9:01 53.05
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