Sun 2nd Sep 2018 at 9:00am by olde english

Run > Race

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Time
1:18:29
Miles
13.15
Min/mi
5:58
Pacing
93%
WAVA
77.06
Stride(cm)
140
Cals
1356
Cadence
192
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

wolves half
Split Summary
===
1) 1m - 5:43(5:43/m) 103cal 10.51/12.44mph
2) 1m - 5:34(5:34/m) 103cal 10.79/11.31mph
3) 1m - 5:46(5:46/m) 105cal 10.41/11.5mph
4) 1m - 5:45(5:45/m) 107cal 10.45/11.17mph
5) 1m - 5:59(5:59/m) 101cal 10.03/10.58mph
6) 1m - 5:46(5:46/m) 101cal 10.4/10.85mph
7) 1m - 5:51(5:51/m) 103cal 10.26/10.77mph
8) 1m - 6:02(6:02/m) 102cal 9.95/11.27mph
9) 1m - 6:05(6:05/m) 102cal 9.86/10.56mph
10) 1m - 6:23(6:23/m) 104cal 9.41/10.21mph
11) 1m - 5:53(5:53/m) 103cal 10.18/10.87mph
12) 1m - 6:29(6:29/m) 105cal 9.25/10.33mph
13) 1m - 6:27(6:27/m) 104cal 9.31/9.64mph
14) 0.15m - 48(5:23/m) 13cal 11.14/11.61mph

5:43 5:34 5:46 5:45 5:59 5:46 5:51 6:02 6:05 6:23 5:53 6:29 6:27 48

Pace

15%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	5:38	196 118-220	8/5
1.00	5:42	2:53	5:46	195 180-202	7/13
1.50	8:32	2:50	5:41	194 180-200	2/7
2.00	11:16	2:43	5:27	193 178-202	3/11
2.50	14:06	2:50	5:40	195 190-202	5/9
3.00	17:02	2:56	5:52	192 186-204	12/5
3.50	19:51	2:49	5:39	192 176-200	4/14
4.00	22:46	2:55	5:50	192 188-200	3/1
4.50	25:43	2:57	5:54	192 176-200	6/6
5.00	28:45	3:02	6:04	190 186-198	9/1
5.50	31:38	2:53	5:45	193 178-202	2/8
6.00	34:32	2:54	5:48	193 186-200	4/6
6.50	37:28	2:56	5:52	192 178-198	5/4
7.00	40:23	2:55	5:51	191 174-194	7/9
7.50	43:25	3:01	6:03	192 178-202	6/7
8.00	46:25	3:00	6:00	192 180-200	5/5
8.50	49:23	2:58	5:56	187 76-204	5/6
9.00	52:29	3:06	6:12	193 190-198	7/5
9.50	55:40	3:11	6:21	192 180-200	10/3
10.00	58:53	3:13	6:26	192 180-202	15/0
10.50	1:01:49	2:56	5:52	192 180-202	2/11
11.00	1:04:46	2:58	5:55	192 180-200	1/10
11.50	1:07:56	3:10	6:20	190 176-206	11/4
12.00	1:11:15	3:19	6:38	190 184-200	13/3
12.50	1:14:30	3:15	6:30	190 174-200	8/4
13.00	1:17:42	3:12	6:24	190 176-198	8/4
13.14	1:18:29	47	5:32	196 186-202	0/2

Elevation

Asc 176m, Range 37m, Flat prediction 1:18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	6:23
13 2.4%	5:50
See your biggest climbs

Cadence

192 (220 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	13.1	1:18:16	5:58
Walk	0.3	98	0	13	5:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	60.29%	More
800m	2:40	5:21	67.23%	More
1km	3:20	5:22	70.07%	More
Mile	5:30	5:30	72.84%	More
5k	17:32	5:39	77.74%	More
5 miles	28:41	5:44	77.19%	More
10k	35:46	5:45	77.20%	More
10 miles	58:51	5:53	77.45%	More
Half	1:18:13	5:58	77.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	79.68
5km	16:51	5:25	80.91
5M	27:59	5:36	79.11
10km	35:17	5:41	78.26
10M	58:36	5:52	77.77
Half	1:18:10	5:58	76.49
20M	2:02:45	6:08	77.18
Mara	2:43:43	6:15	77.16

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