Sun 2nd Sep 2018 at 9:00am by mikep

Run > Warm Up

Major Stone Half Marathon

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Time
8:49
Miles
1.04
Min/mi
8:29
Pacing
96%
WAVA
55.09
Stride(cm)
105
Cals
118
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 114cal 7.04/7.39mph
2) 0.04m - 18(8:11/m) 4cal 7.33/7.37mph

8:31 18

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:22	168 122-182
0.13	1:08	33	8:43	177 174-180
0.19	1:41	33	8:44	177 176-178
0.25	2:13	33	8:43	180 178-184
0.31	2:45	32	8:27	183 178-188
0.38	3:17	32	8:33	182 182-184
0.44	3:49	32	8:39	182 172-186
0.50	4:21	31	8:22	184 182-184
0.56	4:52	31	8:23	180 178-182
0.63	5:23	31	8:15	181 178-184
0.69	5:55	32	8:31	184 182-186
0.75	6:28	33	8:46	180 174-186
0.81	6:58	30	8:07	180 178-182
0.88	7:28	30	8:01	183 180-186
0.94	7:59	31	8:14	181 180-184
1.00	8:31	32	8:25	182 180-184
1.03	8:44	13	8:11	181 180-182

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	8:44	8:30
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.44%	More
800m	4:08	8:19	50.90%	More
1km	5:11	8:21	52.89%	More
Mile	8:29	8:29	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.12
5km	28:47	9:16	55.14
5M	48:09	9:38	53.88
10km	1:00:54	9:48	53.28
10M	1:41:52	10:11	52.76
Half	2:16:25	10:25	51.78
20M	3:35:32	10:47	51.94
Mara	4:48:36	11:01	51.72

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