Sat 1st Sep 2018 at 11:00am by Fan E Baws

Run > Warm Up

  • Time
    8:00
  • Miles
    1.00
  • Min/mi
    8:00
  • WAVA
    47.70
  • Surface
    Track

Notes & Comments

1 mile warm up round the track in Wishaw Stadium.

I hoped to run in the 3,000 metres track race at the Lanarkshire T&F Championships only to find that I was not entered :(

My club must of forgot to enter me. Oh well disappointed but move on until the next race.

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 47.67
5km 26:36 8:34 48.61
5M 44:03 8:49 48.02
10km 55:28 8:56 47.75
10M 1:31:51 9:11 47.72
Half 2:02:18 9:20 47.10
20M 3:11:30 9:35 47.66
Mara 4:14:58 9:44 47.73
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