Sat 1st Sep 2018 at 11:00am by Fan E Baws
Run > Warm Up
-
Time
8:00
-
Miles
1.00
-
Min/mi
8:00
-
WAVA
47.70
-
Surface
Track
Notes & Comments
1 mile warm up round the track in Wishaw Stadium.
I hoped to run in the 3,000 metres track race at the Lanarkshire T&F Championships only to find that I was not entered
My club must of forgot to enter me. Oh well disappointed but move on until the next race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
47.67 |
5km |
26:36 |
8:34 |
48.61 |
5M |
44:03 |
8:49 |
48.02 |
10km |
55:28 |
8:56 |
47.75 |
10M |
1:31:51 |
9:11 |
47.72 |
Half |
2:02:18 |
9:20 |
47.10 |
20M |
3:11:30 |
9:35 |
47.66 |
Mara |
4:14:58 |
9:44 |
47.73 |
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