Sun 2nd Sep 2018 at 11:00am by larkim

Run > Race

Cheshire T&F Crewe - 3000m | Cheshire T&F Crewe - 200m

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Time
11:09
Miles
1.86
Min/mi
6:00
Pacing
97%
WAVA
74.07
Stride(cm)
134
Cals
144
Cadence
200
BPM
154
%MHR
84.3
B/mi
925
Asc(m)
19
Surface
Track

Notes & Comments

Split Summary
===
1) 1.93m - 11:09(5:47/m) 155/177bpm 144cal 10.37/10.69mph

11:09

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	105 101-106	611	202 198-208	0/0
0.13	42	20	5:27	106 106-106	578	199 198-202	0/1
0.19	1:04	22	5:48	106 106-106	616	198 196-200	0/1
0.25	1:25	21	5:42	109 106-110	621	199 196-200	1/0
0.31	1:47	21	5:40	115 110-129	651	197 194-200	1/0
0.38	2:08	21	5:42	129 129-129	734	200 198-202	0/1
0.44	2:31	23	6:04	133 129-136	807	201 200-202	0/1
0.50	2:53	22	5:58	136 136-136	811	197 196-198	2/0
0.56	3:15	22	5:47	136 136-136	787	198 196-200	1/0
0.63	3:36	22	5:44	136 136-136	780	199 196-202	0/1
0.69	3:59	22	5:58	137 136-142	818	199 198-200	0/1
0.75	4:21	22	5:50	157 142-170	916	200 200-200	2/0
0.81	4:42	21	5:40	169 168-172	958	200 200-202	1/0
0.88	5:02	21	5:28	171 170-171	936	201 198-202	0/1
0.94	5:24	22	5:52	171 170-171	1005	198 190-202	0/2
1.00	5:46	22	5:48	170 169-170	985	196 190-202	1/0
1.06	6:07	21	5:41	169 169-170	959	204 200-206	1/0
1.13	6:29	22	5:49	171 168-173	995	201 200-206	0/1
1.19	6:52	22	6:00	173 172-174	1038	203 200-206	0/1
1.25	7:14	22	5:50	173 173-173	1009	202 202-202	1/0
1.31	7:35	21	5:41	175 174-176	994	202 200-206	1/0
1.38	7:57	22	6:00	176 176-177	1055	202 200-202	0/1
1.44	8:19	22	5:44	175 175-175	1003	203 200-206	0/1
1.50	8:41	22	5:53	175 175-175	1030	202 200-206	1/0
1.56	9:03	22	5:52	175 173-176	1027	201 200-202	1/0
1.63	9:25	22	5:56	176 175-176	1046	201 200-202	0/1
1.69	9:48	22	5:56	175 174-176	1039	201 198-206	0/1
1.75	10:09	22	5:50	175 175-175	1022	203 200-206	1/0
1.81	10:31	21	5:39	175 174-176	989	201 200-202	1/0
1.88	10:51	21	5:33	176 176-176	977	203 202-208	0/1
1.92	11:07	16	5:44	176 176-176	1009	206 206-206	0/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 11:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	1.9	11:07	5:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.82%	More
800m	2:51	5:43	65.82%	More
1km	3:33	5:43	68.65%	More
Mile	5:45	5:45	72.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.24
5km	19:27	6:16	72.79
5M	32:35	6:31	70.67
10km	41:14	6:38	69.70
10M	1:09:05	6:55	68.72
Half	1:32:35	7:04	67.30
20M	2:26:29	7:19	67.40
Mara	3:16:18	7:30	67.06

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