Sun 2nd Sep 2018 at 10:00am by Fan E Baws
Run > General
-
Time
55:00
-
Miles
6.21
-
Min/mi
8:51
-
WAVA
48.16
-
Surface
Mixed
Notes & Comments
Sunday run with the harriers.
Shorter run this morning as I wanted to get showered and home in time for the football, Glasgow derby early KO.
Myself, Steady Eddie, John & Phil O, Frank, Al H, Al P, Col MacL and Les Cor.
Headed out along the canal to the Stables, then myself and four others cut off and ran along the road to Hungryside roundabout and straight up the road until Balmuildy Rd, whereby myself and Eddie cut down. Stopped at the Leisuredrome.
55 minutes, 10k approximately.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
48.07 |
| 5km |
26:24 |
8:30 |
48.98 |
| 5M |
43:43 |
8:45 |
48.38 |
| 10km |
55:02 |
8:51 |
48.13 |
| 10M |
1:31:08 |
9:07 |
48.09 |
| Half |
2:01:20 |
9:16 |
47.47 |
| 20M |
3:10:01 |
9:30 |
48.03 |
| Mara |
4:12:59 |
9:39 |
48.11 |
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