Sun 2nd Sep 2018 at 10:00am by PJG1
Run > General
-
Time
1:00:10
-
Miles
6.68
-
Min/mi
9:00
-
Pacing
89%
-
WAVA
50.74
-
Stride(cm)
107
-
Cals
813
-
Cadence
167
-
BPM
145
-
%MHR
76.5
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 131/140bpm 110cal 6.64/7.49mph
2) 1m - 8:57(8:57/m) 137/145bpm 114cal 6.7/7.31mph
3) 1m - 9:25(9:25/m) 144/154bpm 128cal 6.38/6.97mph
4) 1m - 9:15(9:15/m) 148/155bpm 129cal 6.49/7.22mph
5) 1m - 7:47(7:47/m) 148/155bpm 107cal 7.71/8.47mph
6) 1m - 8:57(8:57/m) 152/172bpm 125cal 6.7/7.78mph
7) 0.68m - 6:47(10:01/m) 158/171bpm 100cal 5.99/7.6mph
9:02 8:57 9:25 9:15 7:47 8:57 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
123 82-140 |
1084 |
167 118-170 |
0.50 |
4:25 |
2:13 |
8:52 |
133 130-137 |
1179 |
168 164-172 |
0.75 |
6:51 |
2:26 |
9:43 |
132 129-135 |
1284 |
165 160-172 |
1.00 |
9:03 |
2:11 |
8:46 |
134 131-136 |
1174 |
168 164-170 |
1.25 |
11:07 |
2:05 |
8:19 |
135 133-137 |
1124 |
170 168-176 |
1.50 |
13:17 |
2:09 |
8:38 |
134 131-137 |
1156 |
168 164-170 |
1.75 |
15:38 |
2:21 |
9:23 |
140 135-144 |
1314 |
168 166-170 |
2.00 |
18:00 |
2:22 |
9:29 |
138 128-143 |
1309 |
167 164-170 |
2.25 |
20:24 |
2:24 |
9:36 |
139 137-140 |
1335 |
167 164-170 |
2.50 |
22:43 |
2:19 |
9:15 |
146 140-154 |
1351 |
168 164-170 |
2.75 |
24:56 |
2:14 |
8:55 |
143 138-149 |
1274 |
168 166-170 |
3.00 |
27:23 |
2:27 |
9:48 |
148 145-152 |
1451 |
165 162-168 |
3.25 |
29:49 |
2:25 |
9:41 |
143 140-147 |
1386 |
166 164-168 |
3.50 |
32:09 |
2:20 |
9:20 |
150 145-154 |
1399 |
167 166-170 |
3.75 |
34:28 |
2:19 |
9:16 |
150 148-154 |
1391 |
169 164-172 |
4.00 |
36:39 |
2:12 |
8:46 |
149 140-153 |
1306 |
170 168-170 |
4.25 |
38:34 |
1:55 |
7:40 |
146 141-151 |
1120 |
170 168-172 |
4.50 |
40:29 |
1:55 |
7:40 |
146 143-150 |
1119 |
171 170-174 |
4.75 |
42:30 |
2:01 |
8:02 |
151 146-155 |
1214 |
170 166-174 |
5.00 |
44:26 |
1:56 |
7:46 |
148 140-151 |
1149 |
169 164-174 |
5.25 |
46:38 |
2:11 |
8:46 |
147 138-151 |
1289 |
168 162-172 |
5.50 |
48:37 |
1:59 |
7:55 |
147 141-152 |
1164 |
169 164-172 |
5.75 |
50:57 |
2:20 |
9:20 |
149 147-153 |
1389 |
167 164-170 |
6.00 |
53:24 |
2:27 |
9:49 |
163 152-170 |
1600 |
165 160-170 |
6.25 |
56:11 |
2:47 |
11:07 |
155 139-170 |
1724 |
149 106-170 |
6.50 |
58:40 |
2:29 |
9:56 |
158 151-161 |
1569 |
168 164-170 |
6.66 |
1:00:04 |
1:24 |
8:37 |
162 158-169 |
1395 |
168 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.91% |
More |
800m |
3:47 |
7:37 |
48.60% |
More |
1km |
4:47 |
7:43 |
50.11% |
More |
Mile |
7:47 |
7:47 |
52.65% |
More |
5k |
26:48 |
8:38 |
52.02% |
More |
5 miles |
43:59 |
8:48 |
51.53% |
More |
10k |
55:49 |
8:59 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
51.04 |
5km |
26:44 |
8:36 |
52.16 |
5M |
44:16 |
8:51 |
51.19 |
10km |
55:43 |
8:58 |
50.75 |
10M |
1:32:17 |
9:14 |
50.60 |
Half |
2:02:52 |
9:23 |
49.87 |
20M |
3:12:24 |
9:37 |
50.46 |
Mara |
4:16:10 |
9:47 |
50.54 |
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