Sun 2nd Sep 2018 at 10:00am by PJG1

Run > General

  • Time
    1:00:10
  • Miles
    6.68
  • Min/mi
    9:00
  • Pacing
    89%
  • WAVA
    50.74
  • Stride(cm)
    107
  • Cals
    813
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 131/140bpm 110cal 6.64/7.49mph
2) 1m - 8:57(8:57/m) 137/145bpm 114cal 6.7/7.31mph
3) 1m - 9:25(9:25/m) 144/154bpm 128cal 6.38/6.97mph
4) 1m - 9:15(9:15/m) 148/155bpm 129cal 6.49/7.22mph
5) 1m - 7:47(7:47/m) 148/155bpm 107cal 7.71/8.47mph
6) 1m - 8:57(8:57/m) 152/172bpm 125cal 6.7/7.78mph
7) 0.68m - 6:47(10:01/m) 158/171bpm 100cal 5.99/7.6mph
9:02 8:57 9:25 9:15 7:47 8:57 6:47

Pace

3% 21% 36% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 123 82-140 1084 167 118-170
0.50 4:25 2:13 8:52 133 130-137 1179 168 164-172
0.75 6:51 2:26 9:43 132 129-135 1284 165 160-172
1.00 9:03 2:11 8:46 134 131-136 1174 168 164-170
1.25 11:07 2:05 8:19 135 133-137 1124 170 168-176
1.50 13:17 2:09 8:38 134 131-137 1156 168 164-170
1.75 15:38 2:21 9:23 140 135-144 1314 168 166-170
2.00 18:00 2:22 9:29 138 128-143 1309 167 164-170
2.25 20:24 2:24 9:36 139 137-140 1335 167 164-170
2.50 22:43 2:19 9:15 146 140-154 1351 168 164-170
2.75 24:56 2:14 8:55 143 138-149 1274 168 166-170
3.00 27:23 2:27 9:48 148 145-152 1451 165 162-168
3.25 29:49 2:25 9:41 143 140-147 1386 166 164-168
3.50 32:09 2:20 9:20 150 145-154 1399 167 166-170
3.75 34:28 2:19 9:16 150 148-154 1391 169 164-172
4.00 36:39 2:12 8:46 149 140-153 1306 170 168-170
4.25 38:34 1:55 7:40 146 141-151 1120 170 168-172
4.50 40:29 1:55 7:40 146 143-150 1119 171 170-174
4.75 42:30 2:01 8:02 151 146-155 1214 170 166-174
5.00 44:26 1:56 7:46 148 140-151 1149 169 164-174
5.25 46:38 2:11 8:46 147 138-151 1289 168 162-172
5.50 48:37 1:59 7:55 147 141-152 1164 169 164-172
5.75 50:57 2:20 9:20 149 147-153 1389 167 164-170
6.00 53:24 2:27 9:49 163 152-170 1600 165 160-170
6.25 56:11 2:47 11:07 155 139-170 1724 149 106-170
6.50 58:40 2:29 9:56 158 151-161 1569 168 164-170
6.66 1:00:04 1:24 8:37 162 158-169 1395 168 162-170

Heart

145/170max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 107cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.91% More
800m 3:47 7:37 48.60% More
1km 4:47 7:43 50.11% More
Mile 7:47 7:47 52.65% More
5k 26:48 8:38 52.02% More
5 miles 43:59 8:48 51.53% More
10k 55:49 8:59 50.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 51.04
5km 26:44 8:36 52.16
5M 44:16 8:51 51.19
10km 55:43 8:58 50.75
10M 1:32:17 9:14 50.60
Half 2:02:52 9:23 49.87
20M 3:12:24 9:37 50.46
Mara 4:16:10 9:47 50.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here