Sat 1st Sep 2018 at 8:00am by mohawk sop

Run > parkrun

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Time
25:14
Miles
3.20
Min/mi
7:53
Pacing
93%
WAVA
55.29
Stride(cm)
118
Cadence
174
Asc(m)
113
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m)
2) 1m - 7:39(7:39/m)
3) 1m - 7:59(7:59/m)
4) 0.2m - 1:30(7:33/m)

8:06 7:39 7:59 1:30

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	172 168-176	5/2
0.25	2:03	1:00	7:58	174 170-178	2/3
0.38	3:03	1:00	8:04	175 170-176	5/0
0.50	4:04	1:01	8:06	175 170-180	4/7
0.63	5:08	1:04	8:33	175 172-180	0/7
0.75	6:02	54	7:15	175 172-178	16/0
0.88	7:03	1:00	8:01	174 170-176	3/4
1.00	8:05	1:03	8:21	175 170-180	6/6
1.13	9:03	58	7:44	175 170-176	2/2
1.25	10:01	58	7:44	175 172-178	2/2
1.38	10:58	57	7:32	175 172-178	12/1
1.50	11:57	59	7:55	175 170-178	4/4
1.63	12:52	55	7:19	174 168-176	3/1
1.75	13:49	57	7:37	173 164-180	2/5
1.88	14:48	59	7:53	174 170-176	4/3
2.00	15:45	57	7:33	174 168-176	0/13
2.13	16:43	58	7:45	174 168-178	3/2
2.25	17:45	1:02	8:14	171 168-174	1/4
2.38	18:50	1:05	8:41	172 168-176	9/3
2.50	19:47	58	7:40	173 168-176	3/5
2.63	20:43	55	7:24	174 168-176	0/15
2.75	21:44	1:01	8:06	173 168-176	8/0
2.88	22:41	57	7:37	172 166-176	5/8
3.00	23:44	1:03	8:23	171 168-178	1/3
3.13	24:39	56	7:26	172 168-176	3/3
3.20	25:14	35	7:48	171 168-176	1/2

Elevation

Asc 113m, Range 31m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	7:51
15 4.6%	7:46
11 5.9%	8:00
See your biggest climbs

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	25:14	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.09%	More
800m	3:43	7:28	47.74%	More
1km	4:42	7:34	49.30%	More
Mile	7:39	7:39	52.04%	More
5k	24:26	7:52	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	24:25	7:52	55.42
5M	41:23	8:17	53.08
10km	52:39	8:28	52.04
10M	1:29:13	8:55	50.69
Half	2:00:21	9:11	49.30
20M	3:12:21	9:37	48.88
Mara	4:19:28	9:54	48.32

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