Sun 2nd Sep 2018 at 9:00am by officebased
Run > General
-
Time
2:31:07
-
Miles
13.17
-
Min/mi
11:28
-
Pacing
79%
-
WAVA
43.25
-
Stride(cm)
87
-
Cals
2092
-
Cadence
162
-
BPM
157
-
%MHR
91.6
-
B/mi
1797
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 143/158bpm 123cal 6.55/7.62mph
2) 1m - 9:49(9:49/m) 157/168bpm 148cal 6.11/7.12mph
3) 1m - 11:03(11:03/m) 161/167bpm 169cal 5.43/6.07mph
4) 1m - 11:23(11:23/m) 157/165bpm 168cal 5.27/6.16mph
5) 1m - 10:55(10:55/m) 151/161bpm 145cal 5.49/6.53mph
6) 1m - 14:21(14:21/m) 162/166bpm 218cal 4.18/6.16mph
7) 1m - 11:26(11:26/m) 160/167bpm 167cal 5.25/7.14mph
8) 1m - 11:32(11:32/m) 161/167bpm 167cal 5.21/6.18mph
9) 1m - 12:04(12:04/m) 160/167bpm 171cal 4.97/6.57mph
10) 1m - 11:01(11:01/m) 158/168bpm 143cal 5.45/6.16mph
11) 1m - 10:41(10:41/m) 158/170bpm 139cal 5.62/6.2mph
12) 1m - 11:52(11:52/m) 158/171bpm 150cal 5.05/5.93mph
13) 1m - 13:42(13:42/m) 156/166bpm 159cal 4.38/5.38mph
14) 0.17m - 2:08(12:15/m) 156/162bpm 25cal 4.9/4.95mph
9:10 9:49 11:03 11:23 10:55 14:21 11:26 11:32 12:04 11:01 10:41 11:52 13:42 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:36 |
4:36 |
9:12 |
131 77-154 |
1205 |
168 118-178 |
| 1.00 |
9:08 |
4:32 |
9:05 |
152 143-157 |
1380 |
169 160-176 |
| 1.50 |
13:35 |
4:27 |
8:54 |
151 147-159 |
1343 |
169 162-174 |
| 2.00 |
18:59 |
5:24 |
10:47 |
162 158-168 |
1747 |
166 160-174 |
| 2.50 |
24:31 |
5:32 |
11:04 |
160 157-165 |
1770 |
163 156-170 |
| 3.00 |
30:02 |
5:31 |
11:02 |
162 158-166 |
1787 |
164 160-174 |
| 3.50 |
35:50 |
5:49 |
11:37 |
156 148-165 |
1812 |
163 152-170 |
| 4.00 |
41:25 |
5:35 |
11:09 |
158 150-165 |
1762 |
165 156-176 |
| 4.50 |
47:06 |
5:41 |
11:23 |
148 138-158 |
1684 |
165 138-186 |
| 5.00 |
52:24 |
5:18 +6
|
10:37 |
155 151-160 |
1645 |
162 122-174 |
| 5.50 |
57:36 |
5:11 |
10:22 |
159 154-163 |
1650 |
164 156-172 |
| 6.00 |
1:06:47 |
9:11 |
18:22 |
163 161-166 |
2994 |
148 134-164 |
| 6.50 |
1:12:52 |
6:06 |
12:11 |
159 155-166 |
1938 |
163 156-174 |
| 7.00 |
1:18:13 |
5:21 |
10:41 |
160 152-167 |
1710 |
164 158-170 |
| 7.50 |
1:24:05 |
5:52 |
11:44 |
159 151-166 |
1867 |
161 148-170 |
| 8.00 |
1:29:43 |
5:38 |
11:17 |
162 156-166 |
1827 |
162 150-170 |
| 8.50 |
1:35:36 |
5:52 |
11:45 |
159 153-167 |
1868 |
162 148-172 |
| 9.00 |
1:41:48 |
6:12 |
12:25 |
161 154-165 |
1998 |
161 144-168 |
| 9.50 |
1:47:06 |
5:18 |
10:36 |
161 155-166 |
1707 |
162 154-170 |
| 10.00 |
1:53:19 |
6:13 +32
|
12:26 |
155 144-163 |
1927 |
162 126-176 |
| 10.50 |
1:58:57 |
5:38 |
11:17 |
158 149-169 |
1782 |
160 148-168 |
| 11.00 |
2:04:02 |
5:05 |
10:09 |
159 153-167 |
1614 |
163 152-170 |
| 11.50 |
2:10:01 |
5:59 |
11:58 |
158 151-171 |
1892 |
159 142-172 |
| 12.00 |
2:15:54 |
5:53 |
11:45 |
157 150-165 |
1845 |
159 148-166 |
| 12.50 |
2:22:04 |
6:11 |
12:21 |
158 153-165 |
1951 |
159 144-166 |
| 13.00 |
2:29:37 |
7:32 |
15:05 |
153 136-160 |
2308 |
149 126-164 |
| 13.17 |
2:31:39 |
2:02 |
12:17 |
156 153-162 |
1917 |
158 150-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.2 |
163 |
12.2 |
2:13:46 |
11:00 |
| Walk |
11.7 |
145 |
1 |
17:44 |
17:46 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
40.38% |
More |
| 800m |
4:16 |
8:34 |
45.51% |
More |
| 1km |
5:23 |
8:39 |
46.98% |
More |
| Mile |
8:50 |
8:50 |
48.61% |
More |
| 5k |
31:07 |
10:01 |
46.95% |
More |
| 5 miles |
52:24 |
10:29 |
45.40% |
More |
| 10k |
1:09:16 |
11:09 |
42.89% |
More |
| 10 miles |
1:53:20 |
11:20 |
43.33% |
More |
| Half |
2:30:56 |
11:31 |
43.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:50 |
9:50 |
43.66 |
| 5km |
32:41 |
10:31 |
44.70 |
| 5M |
54:08 |
10:50 |
43.95 |
| 10km |
1:08:09 |
10:58 |
43.59 |
| 10M |
1:52:52 |
11:17 |
43.51 |
| Half |
2:30:16 |
11:28 |
42.91 |
| 20M |
3:55:19 |
11:46 |
43.42 |
| Mara |
5:13:18 |
11:57 |
43.49 |
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