Fri 31st Aug 2018 at 3:00pm by Jon M

Walk > General

warm

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Time
1:17:45
Miles
5.36
Min/mi
14:30
Stride(cm)
91
Cals
572
Cadence
122
BPM
95
%MHR
55.5
B/mi
1377
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Speed Walking
===
1) 1m - 14:23(14:23/m) 98/112bpm 113cal 62/69rpm 4.17/0mph
2) 1m - 14:11(14:11/m) 101/105bpm 107cal 62/66rpm 4.23/0mph
3) 1m - 14:18(14:18/m) 93/106bpm 101cal 61/67rpm 4.2/0mph
4) 1m - 14:35(14:35/m) 92/98bpm 106cal 61/68rpm 4.12/0mph
5) 1m - 14:37(14:37/m) 94/106bpm 105cal 60/68rpm 4.11/0mph
6) 0.36m - 5:42(15:46/m) 98/103bpm 40cal 59/63rpm 3.81/0mph

14:23 14:11 14:18 14:35 14:37 5:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:44	96 90-99	1414	125 120-138	0/9
0.50	7:13	3:32	14:06	96 91-99	1354	124 116-128	2/1
0.75	10:48	3:35	14:21	101 94-110	1449	121 114-130	2/1
1.00	14:23	3:35	14:21	101 96-106	1450	123 114-128	2/2
1.25	18:02	3:39	14:36	102 98-105	1489	124 118-128	4/1
1.50	21:33	3:31	14:02	100 97-102	1404	125 120-130	1/3
1.75	25:02	3:30	13:58	101 98-104	1411	123 116-126	0/4
2.00	28:34	3:32	14:07	100 97-104	1412	123 114-130	1/4
2.25	32:11	3:37	14:28	98 85-106	1418	124 116-134	6/0
2.50	35:40	3:29	13:55	102 99-105	1420	122 116-132	3/1
2.75	39:18	3:38	14:33	92 63-104	1339	124 114-130	5/1
3.00	42:52	3:34	14:14	77 62-101	1096	122 114-134	4/2
3.25	46:34	3:42	14:47	91 87-95	1345	125 114-136	1/1
3.50	50:05	3:31	14:05	91 88-97	1281	119 116-128	1/3
3.75	53:53	3:48	15:12	91 87-94	1383	120 116-126	8/2
4.00	57:26	3:34	14:15	94 89-98	1340	121 116-134	3/9
4.25	1:00:50	3:23	13:33	96 93-100	1301	123 114-136	0/10
4.50	1:04:37	3:47	15:09	86 62-101	1304	120 116-128	3/2
4.75	1:08:21	3:43	14:54	96 88-106	1430	120 116-134	1/4
5.00	1:12:03	3:43	14:50	96 93-101	1424	121 114-132	2/1
5.25	1:15:49	3:46	15:05	97 88-102	1464	118 116-124	3/1
5.36	1:17:44	1:55 +8	17:12	99 98-101	1703	116 116-118	5/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	14:20
11 2.3%	13:39
See your biggest climbs

Cadence

122 (138 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	6:55	13:55	More
1km	8:40	13:58	More
Mile	14:05	14:05	More
5k	44:18	14:16	More
5 miles	1:11:54	14:23	More

Predictions

Dist	Time	Per Mile

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