Sun 2nd Sep 2018 at 10:00am by SirBoaty

Run > Intervals
  • Time
    55:32
  • Miles
    6.69
  • Min/mi
    8:18
  • Pacing
    43%
  • WAVA
    51.61
  • Stride(cm)
    109
  • Cals
    809
  • Cadence
    178
  • BPM
    178
  • %MHR
    104
  • B/mi
    1477
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:32/m) 176/192bpm 57cal 9.19/9.89mph
2) 0.07m - 1:30(20:14/m) 155/191bpm 19cal 2.96/9.33mph
3) 0.62m - 4:15(6:50/m) 175/192bpm 60cal 8.78/10.1mph
4) 0.05m - 1:30(29:06/m) 164/190bpm 20cal 2.06/9.58mph
5) 0.62m - 4:18(6:56/m) 175/187bpm 59cal 8.65/9.79mph
6) 0.04m - 1:30(36:45/m) 170/189bpm 20cal 1.63/9.6mph
7) 0.62m - 3:59(6:24/m) 184/195bpm 61cal 9.38/9.68mph
8) 0.04m - 1:30(34:42/m) 171/194bpm 21cal 1.73/9.04mph
9) 0.62m - 4:03(6:31/m) 185/195bpm 61cal 9.2/9.54mph
10) 0.04m - 1:30(39:40/m) 174/192bpm 21cal 1.51/9.12mph
11) 0.62m - 4:01(6:28/m) 186/195bpm 61cal 9.29/9.62mph
12) 0.04m - 1:30(36:08/m) 176/200bpm 21cal 1.66/9.48mph
13) 0.62m - 4:00(6:26/m) 187/196bpm 62cal 9.32/9.58mph
14) 0.05m - 1:30(31:15/m) 178/194bpm 21cal 1.92/9.25mph
15) 0.62m - 4:00(6:26/m) 188/196bpm 62cal 9.33/9.73mph
16) 0.05m - 1:30(28:08/m) 175/193bpm 21cal 2.13/9.29mph
17) 0.62m - 3:59(6:25/m) 188/196bpm 62cal 9.35/10mph
18) 0.05m - 1:30(28:52/m) 174/194bpm 21cal 2.08/9.46mph
19) 0.62m - 3:54(6:16/m) 187/198bpm 58cal 9.57/9.98mph
20) 0.04m - 1:30(39:28/m) 177/198bpm 21cal 1.52/9.93mph
4:03 1:30 4:15 1:30 4:18 1:30 3:59 1:30 4:03 1:30 4:01 1:30 4:00 1:30 4:00 1:30 3:59 1:30 3:54 1:30

Pace

15% 1% 1% 25% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:56 137 112-160 950 186 128-194 1/0
0.13 51 25 6:35 169 164-173 1114 192 190-196 1/0
0.19 1:14 24 6:20 177 172-180 1122 193 192-196 1/1
0.25 1:39 25 6:33 182 180-184 1193 189 188-190 1/0
0.31 2:02 23 6:12 183 182-184 1135 191 190-192 1/1
0.38 2:26 24 6:21 184 182-185 1167 191 190-192 1/2
0.44 2:51 25 6:33 184 184-185 1206 188 186-190 2/0
0.50 3:16 25 6:37 188 185-191 1244 189 186-190 1/2
0.56 3:41 25 6:42 187 186-189 1251 187 184-188 0/3
0.63 4:06 25 6:45 189 186-191 1275 188 184-194 0/0
0.69 5:36 1:30 +14 24:04 157 137-191 3777 116 96-124 1/1
0.75 6:30 54 14:21 143 133-157 2052 155 122-198 0/2
0.81 6:54 24 6:19 168 160-172 1061 194 190-196 0/0
0.88 7:16 23 6:02 177 174-180 1067 192 190-196 0/0
0.94 7:39 23 6:10 181 180-183 1116 190 188-192 0/0
1.00 8:02 23 6:10 185 183-186 1141 190 188-192 0/0
1.06 8:26 23 6:16 187 186-189 1172 189 188-190 0/0
1.13 8:53 27 +4 7:16 187 186-188 1360 188 180-192 0/1
1.19 9:16 23 6:07 186 184-189 1138 190 190-192 0/0
1.25 9:40 23 6:15 188 186-190 1176 190 188-192 0/0
1.31 10:03 23 6:09 189 186-192 1161 188 186-192 0/0
1.38 11:47 1:44 27:47 160 129-191 4447 149 122-196 0/0
1.44 12:23 36 9:43 154 138-167 1497 190 188-192 0/0
1.50 12:48 25 6:37 176 170-181 1165 190 188-194 0/0
1.56 13:13 25 6:33 183 179-185 1198 188 188-190 0/1
1.63 13:35 22 5:58 185 185-185 1105 191 188-192 0/0
1.69 13:59 24 6:26 186 185-187 1196 188 188-190 0/0
1.75 14:24 24 6:30 185 183-187 1203 192 190-194 0/0
1.81 14:47 23 6:09 182 179-185 1121 190 190-190 0/0
1.88 15:10 23 6:13 178 176-182 1108 192 188-196 0/1
1.94 15:33 23 6:08 185 182-187 1135 190 188-192 1/0
2.00 16:07 34 9:04 184 182-185 1667 168 122-192 0/0
2.06 17:36 1:29 23:38 162 144-189 3829 152 122-192 0/1
2.13 18:01 25 6:41 172 165-179 1150 191 188-192 1/0
2.19 18:24 23 6:13 184 180-186 1145 193 192-196 0/0
2.25 18:48 23 6:15 186 185-187 1163 189 188-190 0/0
2.31 19:12 24 6:25 187 185-189 1199 190 188-190 0/1
2.38 19:35 23 6:15 187 185-188 1170 189 186-190 1/0
2.44 19:59 24 6:30 189 187-190 1229 189 186-192 0/0
2.50 20:23 24 6:21 191 190-191 1213 188 188-188 0/0
2.56 20:48 25 6:33 190 190-191 1246 185 182-188 0/0
2.63 21:10 23 6:02 192 190-194 1157 188 186-190 0/0
2.69 22:39 1:28 23:32 178 154-193 4189 134 122-184 0/0
2.75 23:13 35 9:16 154 143-176 1427 170 122-196 0/0
2.81 23:39 26 6:57 180 175-184 1251 190 188-190 0/0
2.88 24:03 24 6:20 186 183-189 1177 191 190-192 0/0
2.94 24:27 24 6:21 184 181-186 1168 190 188-194 1/1
3.00 24:52 25 6:36 185 184-186 1221 188 186-190 1/0
3.06 25:15 23 6:05 190 186-193 1155 189 188-190 0/0
3.13 25:40 25 6:42 193 193-194 1292 189 186-190 0/1
3.19 26:03 23 6:10 192 192-192 1185 189 186-190 1/0
3.25 26:29 26 6:54 192 191-194 1326 187 186-188 1/0
3.31 26:52 23 6:15 193 191-194 1206 186 184-188 0/0
3.38 28:33 1:41 27:00 166 147-193 4481 162 122-192 0/1
3.44 28:59 25 6:42 171 161-179 1146 190 188-192 0/0
3.50 29:23 25 6:39 183 181-187 1217 189 186-192 0/0
3.56 29:48 24 6:28 185 183-186 1195 189 188-190 0/0
3.63 30:12 25 6:36 189 188-191 1248 188 186-190 0/1
3.69 30:36 24 6:18 191 191-191 1204 189 188-190 1/1
3.75 31:01 25 6:35 192 191-193 1263 188 186-190 0/0
3.81 31:24 24 6:16 192 192-193 1205 189 188-190 0/0
3.88 31:47 23 6:08 193 192-193 1185 189 188-190 0/1
3.94 32:12 25 6:32 193 190-194 1262 186 184-188 0/1
4.00 33:18 1:06 17:41 188 174-200 3324 172 122-190 0/0
4.06 34:14 56 14:51 160 147-175 2377 152 122-190 0/0
4.13 34:39 25 6:39 182 176-185 1209 190 188-192 0/0
4.19 35:03 24 6:28 187 186-188 1208 190 190-190 0/0
4.25 35:26 23 6:15 187 185-188 1169 190 190-192 0/0
4.31 35:51 24 6:30 188 185-190 1222 189 188-190 0/0
4.38 36:14 23 6:15 191 190-192 1194 188 186-190 0/0
4.44 36:38 24 6:22 194 192-196 1236 189 188-190 0/0
4.50 37:02 24 6:19 193 192-195 1220 189 188-192 1/0
4.56 37:26 24 6:31 194 192-196 1263 187 186-190 0/0
4.62 37:50 24 6:22 192 190-193 1222 186 184-188 0/0
4.69 39:16 1:26 22:56 176 153-193 4037 139 102-190 0/1
4.75 39:50 33 8:56 170 161-179 1518 190 188-194 1/0
4.81 40:15 25 6:44 183 181-185 1234 189 188-190 0/0
4.87 40:38 23 6:08 188 186-190 1152 190 188-192 0/0
4.94 41:02 24 6:30 189 188-190 1228 189 188-190 0/1
5.00 41:27 24 6:30 192 191-192 1247 190 190-190 0/0
5.06 41:50 24 6:20 192 192-193 1217 188 186-188 0/0
5.12 42:15 25 6:32 192 188-194 1256 187 186-188 0/0
5.19 42:39 24 6:25 194 192-196 1244 188 188-190 0/0
5.25 43:03 24 6:31 194 193-195 1264 187 186-188 0/0
5.31 43:31 28 7:21 193 192-194 1420 184 184-186 0/0
5.38 45:01 1:30 23:59 171 153-193 4102 131 122-204 0/0
5.44 45:26 25 6:42 170 157-180 1138 188 186-192 0/0
5.50 45:50 24 6:22 184 183-186 1172 190 188-192 0/0
5.56 46:14 24 6:19 190 187-191 1201 189 188-190 0/0
5.63 46:37 24 6:22 191 190-194 1217 189 186-192 0/0
5.69 47:02 24 6:31 193 192-195 1259 187 186-188 0/0
5.75 47:26 24 6:24 194 192-195 1242 188 188-190 0/0
5.81 47:50 24 6:25 193 192-195 1238 188 184-190 1/0
5.88 48:13 23 6:15 194 193-196 1214 188 186-190 0/0
5.94 48:37 23 6:10 194 193-196 1197 187 182-190 0/0
6.00 49:13 36 9:42 193 192-194 1871 162 118-186 0/1
6.06 50:51 1:38 +15 26:09 164 150-188 4288 126 96-190 1/1
6.13 51:17 26 6:55 172 156-182 1189 189 186-190 0/0
6.19 51:41 24 6:24 186 184-189 1191 190 188-194 1/0
6.25 52:04 23 6:05 181 177-186 1101 190 188-190 0/0
6.31 52:29 25 6:43 189 187-191 1269 189 186-190 0/0
6.38 52:51 23 6:01 193 192-193 1163 188 186-190 0/1
6.44 53:15 23 6:08 193 192-193 1185 190 188-192 0/0
6.50 53:37 22 5:59 192 189-193 1150 189 188-190 0/0
6.56 54:01 24 6:22 195 194-196 1241 190 188-190 0/0
6.63 54:23 22 5:55 196 196-197 1160 188 186-190 0/1
6.69 55:11 48 12:43 192 183-197 2440 171 106-192 0/0
6.69 56:04 53 2:24:42 169 161-178 24453 104 102-106 0/0

Heart

178/200max
  • Show Beats/Mile

Elevation

Asc 45m, Range 6m, Flat prediction 55:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (204 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 189 6.4 47:09 7:21
Walk 14.6 120 0.3 8:13 32:46
Still 0.8 - - 27 -
Pause 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 49.25% More
800m 3:04 6:11 54.82% More
1km 3:53 6:15 56.88% More
Mile 7:31 7:31 50.75% More
5k 24:49 7:59 52.12% More
5 miles 40:45 8:09 51.90% More
10k 51:40 8:19 51.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 53.84
5km 24:12 7:47 53.44
5M 40:31 8:06 52.20
10km 51:16 8:15 51.67
10M 1:25:50 8:35 51.06
Half 1:55:00 8:47 50.08
20M 3:01:52 9:06 50.19
Mara 4:03:40 9:18 49.95
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