Sun 2nd Sep 2018 at 9:00am by chunkywizard

Run > Race

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Time
1:39:49
Miles
13.07
Min/mi
7:38
Pacing
91%
WAVA
63.85
Stride(cm)
117
Cals
1343
Cadence
180
BPM
150
%MHR
87.5
B/mi
1149
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 140/153bpm 55cal 13.65/15.58kmph
2) 1km - 4:23(4:23/km) 152/157bpm 61cal 13.7/14.78kmph
3) 1km - 4:15(4:15/km) 154/156bpm 60cal 14.13/14.88kmph
4) 1km - 4:22(4:22/km) 154/158bpm 62cal 13.74/14.11kmph
5) 1km - 4:22(4:22/km) 154/157bpm 62cal 13.74/14.34kmph
6) 1km - 4:31(4:31/km) 154/157bpm 63cal 13.31/13.98kmph
7) 1km - 4:30(4:30/km) 154/157bpm 64cal 13.35/13.84kmph
8) 1km - 4:37(4:37/km) 153/156bpm 65cal 12.98/13.3kmph
9) 1km - 4:35(4:35/km) 152/156bpm 64cal 13.1/13.94kmph
10) 1km - 4:45(4:45/km) 152/156bpm 66cal 12.64/13.13kmph
11) 1km - 4:44(4:44/km) 150/153bpm 64cal 12.7/12.97kmph
12) 1km - 4:55(4:55/km) 149/151bpm 66cal 12.18/12.43kmph
13) 1km - 4:54(4:54/km) 148/151bpm 65cal 12.24/12.5kmph
14) 1km - 4:57(4:57/km) 147/151bpm 64cal 12.13/12.46kmph
15) 1km - 5:05(5:05/km) 147/150bpm 62cal 11.79/12.53kmph
16) 1km - 4:53(4:53/km) 150/153bpm 65cal 12.28/12.87kmph
17) 1km - 5:04(5:04/km) 148/153bpm 63cal 11.84/11.99kmph
18) 1km - 4:57(4:57/km) 151/154bpm 66cal 12.11/12.87kmph
19) 1km - 4:59(4:59/km) 152/156bpm 67cal 12.05/12.97kmph
20) 1km - 5:08(5:08/km) 151/154bpm 68cal 11.69/12.12kmph
21) 1km - 5:22(5:22/km) 149/158bpm 69cal 11.2/14.54kmph
22) 0.04km - 9(3:33/km) 159/160bpm 2cal 16.87/15.35kmph

4:24 4:23 4:15 4:22 4:22 4:31 4:30 4:37 4:35 4:45 4:44 4:55 4:54 4:57 5:05 4:53 5:04 4:57 4:59 5:08 5:22 9

Pace

18%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:09	139 102-153	995	180 168-188	7/7
1.00	7:10	3:35	7:10	149 143-155	1069	183 160-186	6/6
1.50	10:33	3:23	6:47	155 153-157	1051	184 182-190	4/5
2.00	14:00	3:27	6:53	154 152-156	1060	184 182-186	6/3
2.50	17:29	3:29	6:58	154 152-158	1073	183 180-186	5/5
3.00	21:00	3:31	7:01	154 151-157	1082	183 180-188	4/5
3.50	24:37	3:37	7:14	154 150-157	1114	182 180-202	5/5
4.00	28:09	3:33	7:05	154 152-157	1091	182 180-186	3/5
4.50	31:51	3:42	7:24	154 149-156	1139	182 178-184	7/6
5.00	35:36	3:45	7:29	153 149-156	1145	182 180-184	13/5
5.50	39:18	3:42	7:23	152 149-156	1123	182 180-186	4/6
6.00	43:06	3:48	7:36	152 149-156	1156	181 176-206	7/7
6.50	46:53	3:47	7:34	150 148-153	1135	181 178-184	5/9
7.00	50:42	3:50	7:39	149 147-152	1140	180 178-184	3/6
7.50	54:43	4:00	8:01	148 145-150	1185	179 176-182	3/4
8.00	58:39	3:56	7:53	148 146-151	1166	179 176-182	5/5
8.50	1:02:35	3:56	7:52	148 145-151	1165	179 176-182	4/4
9.00	1:06:46	4:11	8:23	146 142-149	1223	176 118-182	6/3
9.50	1:10:39	3:53	7:45	148 144-152	1147	179 176-182	5/4
10.00	1:14:40	4:01	8:02	150 147-153	1206	179 176-186	7/4
10.50	1:18:45	4:05	8:09	147 144-152	1199	179 174-188	9/6
11.00	1:22:43	3:58	7:57	150 148-153	1192	179 176-182	6/5
11.50	1:26:46	4:03	8:06	153 148-156	1239	177 112-184	6/3
12.00	1:30:46	4:00	7:59	151 148-154	1206	178 176-186	4/8
12.50	1:34:58	4:12	8:25	151 148-154	1271	177 174-180	6/7
13.00	1:39:22	4:24	8:48	149 146-153	1311	175 166-188	8/10
13.07	1:39:49	27	6:13	157 153-160	975	187 174-192	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 13m, Flat prediction 1:39:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	13	1:39:24	7:37
Walk	0.4	119	0	25	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.06%	More
800m	3:18	6:39	57.67%	More
1km	4:11	6:43	59.44%	More
Mile	6:46	6:46	62.43%	More
5k	21:42	6:59	66.28%	More
5 miles	35:30	7:06	65.91%	More
10k	44:42	7:12	65.36%	More
10 miles	1:14:40	7:28	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	21:15	6:50	67.67
5M	35:28	7:06	65.98
10km	44:49	7:13	65.19
10M	1:14:49	7:29	64.53
Half	1:40:04	7:38	63.33
20M	2:37:49	7:53	63.63
Mara	3:31:05	8:03	63.44

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