Sun 2nd Sep 2018 at 7:00am by Binks

Run > General

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Time
24:07
Miles
3.16
Min/mi
7:38
Pacing
93%
WAVA
56.21
Stride(cm)
114
Cals
367
Cadence
185
BPM
138
%MHR
84.6
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 133/143bpm 110cal 8.02/0mph
2) 1m - 7:36(7:36/m) 140/151bpm 119cal 7.89/0mph
3) 1m - 7:36(7:36/m) 140/147bpm 116cal 7.9/0mph
4) 0.16m - 1:26(9:06/m) 142/147bpm 22cal 6.6/0mph

7:29 7:36 7:36 1:26

Pin Map

0mi in 0

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	112 80-134	837	184 180-186
0.25	1:52	56	7:29	132 127-134	987	187 184-192
0.38	2:50	58	7:44	134 130-136	1037	187 186-190
0.50	3:47	57	7:39	133 132-134	1017	189 188-190
0.63	4:40	53	7:03	137 132-143	965	188 186-192
0.75	5:37	57	7:32	135 132-140	1017	189 186-190
0.88	6:34	57	7:37	139 135-143	1058	188 186-190
1.00	7:31	57	7:34	140 136-143	1059	188 186-190
1.13	8:29	58	7:47	138 136-139	1074	187 184-188
1.25	9:21	52	6:57	141 137-151	980	186 184-188
1.38	10:21	59	7:55	137 133-151	1085	186 184-190
1.50	11:17	56	7:31	140 134-144	1052	185 182-186
1.63	12:15	59	7:49	142 135-144	1109	184 184-186
1.75	13:12	56	7:29	140 135-143	1049	183 180-186
1.88	14:08	56	7:32	143 140-146	1077	183 180-186
2.00	15:06	58	7:45	140 137-142	1084	183 180-188
2.13	16:04	58	7:43	141 137-142	1087	182 178-184
2.25	17:01	57	7:39	136 132-139	1041	183 182-186
2.38	18:01	1:00	7:57	141 137-144	1120	183 178-186
2.50	18:59	58	7:43	140 138-143	1080	183 182-186
2.63	19:57	58	7:43	141 139-142	1087	184 182-188
2.75	20:53	56	7:31	141 139-144	1059	184 182-186
2.88	21:48	54	7:15	144 142-145	1044	184 182-186
3.00	22:42	55	7:18	141 134-147	1030	182 178-186
3.13	23:50	1:08	9:04	142 137-147	1287	177 170-186
3.15	24:06	16	9:06	142 140-143	1292	173 170-176

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	24:06	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.44%	More
800m	3:40	7:23	47.33%	More
1km	4:36	7:25	49.44%	More
Mile	7:28	7:28	52.53%	More
5k	23:38	7:37	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.45
5km	23:39	7:37	56.39
5M	41:13	8:15	52.51
10km	53:08	8:33	50.87
10M	1:32:39	9:16	48.18
Half	2:07:01	9:42	46.12
20M	3:28:14	10:25	44.58
Mara	4:45:29	10:54	43.36

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