Sun 2nd Sep 2018 at 9:00am by Ocelot Spleens

Run > Race

Trafford 10K

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Time
45:47
Miles
6.26
Min/mi
7:19
Pacing
96%
WAVA
68.26
Cals
774
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 6.26m - 45:47(7:19/m) 774cal 8.2/0mph

45:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	1/2
0.50	3:32	1:46	7:05	1/1
0.75	5:21	1:49	7:17	1/3
1.00	7:11	1:50	7:19	3/1
1.25	9:02	1:50	7:22	1/1
1.50	10:53	1:52	7:26	4/0
1.75	12:40	1:47	7:09	2/1
2.00	14:32	1:51	7:26	3/0
2.25	16:23	1:51	7:24	1/3
2.50	18:12	1:49	7:16	2/2
2.75	20:06	1:54	7:37	8/0
3.00	21:57	1:51	7:22	1/4
3.25	23:41	1:45	6:59	0/6
3.50	25:31	1:50	7:19	1/1
3.75	27:24	1:53	7:33	1/1
4.00	29:14	1:50	7:20	2/3
4.25	31:09	1:55	7:38	1/3
4.50	33:01	1:52	7:29	3/0
4.75	34:50	1:49	7:16	0/2
5.00	36:41	1:51	7:22	0/3
5.25	38:30	1:50	7:19	0/2
5.50	40:20	1:50	7:19	1/2
5.75	42:10	1:51	7:22	2/1
6.00	44:05	1:55	7:38	1/1
6.25	45:45	1:40	6:40	2/0

Elevation

Asc 45m, Range 16m, Flat prediction 45:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.48%	More
800m	3:31	7:04	57.56%	More
1km	4:26	7:08	59.39%	More
Mile	7:11	7:11	62.17%	More
5k	22:40	7:18	67.11%	More
5 miles	36:35	7:19	67.83%	More
10k	45:28	7:19	68.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	70.92
5km	21:28	6:55	70.87
5M	35:54	7:11	69.13
10km	45:25	7:19	68.30
10M	1:15:58	7:36	67.56
Half	1:41:43	7:46	66.28
20M	2:40:43	8:02	66.47
Mara	3:35:11	8:13	66.20

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