Sun 2nd Sep 2018 at 9:00am by RedAlex76

Run > General

Follow User
0 👍

Time
1:52:54
Miles
13.11
Min/mi
8:37
Pacing
85%
WAVA
53.84
Stride(cm)
107
Cals
2168
Cadence
175
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 171cal 7.59/8.93mph
2) 1m - 7:48(7:48/m) 169cal 7.7/8.08mph
3) 1m - 7:55(7:54/m) 171cal 7.59/8.2mph
4) 1m - 7:58(7:57/m) 168cal 7.54/7.93mph
5) 1m - 8:14(8:14/m) 168cal 7.28/7.91mph
6) 1m - 9:39(9:39/m) 158cal 6.21/8.52mph
7) 1m - 8:16(8:16/m) 166cal 7.26/7.99mph
8) 1m - 9:07(9:07/m) 163cal 6.58/9.39mph
9) 1m - 9:30(9:30/m) 164cal 6.31/8.1mph
10) 1m - 8:45(8:45/m) 167cal 6.86/7.22mph
11) 1m - 8:42(8:42/m) 164cal 6.9/7.22mph
12) 1m - 9:34(9:34/m) 161cal 6.28/8.1mph
13) 1m - 8:53(8:53/m) 163cal 6.76/7.91mph
14) 0.11m - 41(6:06/m) 15cal 9.83/9.08mph

7:54 7:48 7:55 7:58 8:14 9:39 8:16 9:07 9:30 8:45 8:42 9:34 8:53 41

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	173 166-178	7/8
1.00	7:53	3:51	7:43	174 168-180	8/8
1.50	11:50	3:56	7:53	175 172-178	4/4
2.00	15:42	3:52	7:45	177 174-180	5/3
2.50	19:37	3:55	7:51	177 174-180	5/4
3.00	23:37	3:59	7:58	176 172-180	4/6
3.50	27:34	3:57	7:54	177 174-180	4/4
4.00	31:33	4:00	7:59	178 174-180	4/5
4.50	35:33	4:00	8:00	178 172-180	5/4
5.00	39:48	4:15	8:30	175 122-180	11/3
5.50	44:07	4:20	8:39	173 118-180	3/5
6.00	49:31	5:23	10:47	162 116-180	6/6
6.50	53:37	4:06	8:12	177 174-180	4/7
7.00	57:44	4:07	8:14	178 176-182	3/6
7.50	1:02:21	4:37	9:15	171 120-180	5/4
8.00	1:06:49	4:28	8:56	176 122-182	5/5
8.50	1:11:35	4:46	9:32	170 118-180	3/3
9.00	1:16:20	4:45	9:29	174 122-180	7/4
9.50	1:20:37	4:17	8:33	179 176-182	6/5
10.00	1:25:04	4:28	8:55	178 174-180	7/5
10.50	1:29:24	4:20	8:39	179 176-180	9/7
11.00	1:33:47	4:23	8:46	179 176-180	5/4
11.50	1:39:06	5:19	10:37	164 120-180	6/3
12.00	1:43:21	4:15	8:31	179 176-180	5/8
12.50	1:47:51	4:30	9:00	174 122-180	6/7
13.00	1:52:11	4:20	8:40	176 122-184	6/8
13.11	1:52:54	43	6:24	193 188-200	2/1

Elevation

Asc 150m, Range 12m, Flat prediction 1:52:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	177	12.6	1:44:55	8:18
Walk	7.1	121	0.5	7:59	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.12%	More
800m	3:46	7:35	47.91%	More
1km	4:44	7:38	49.77%	More
Mile	7:42	7:42	52.49%	More
5k	24:19	7:50	56.48%	More
5 miles	39:48	7:58	56.05%	More
10k	51:15	8:15	54.30%	More
10 miles	1:25:04	8:30	54.01%	More
Half	1:52:48	8:37	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:32	7:54	55.98
5M	40:38	8:08	54.90
10km	51:10	8:14	54.39
10M	1:24:44	8:28	54.22
Half	1:52:49	8:37	53.43
20M	2:56:39	8:50	54.07
Mara	3:55:12	8:59	54.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry