Sun 2nd Sep 2018 at 9:00am by richaca2

Run > General

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Time
1:47:45
Miles
12.99
Min/mi
8:18
Pacing
85%
WAVA
58.26
Stride(cm)
110
Cals
1585
Cadence
177
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:09(7:42/m) 34cal 7.79/7.97mph
2) 0.62m - 4:56(7:57/m) 79cal 7.55/7.66mph
3) 0.62m - 4:46(7:40/m) 79cal 7.83/8.06mph
4) 0.62m - 4:57(7:59/m) 81cal 7.52/7.93mph
5) 0.62m - 4:50(7:47/m) 79cal 7.71/7.87mph
6) 0.62m - 5:04(8:10/m) 80cal 7.35/7.6mph
7) 0.62m - 5:01(8:04/m) 62cal 7.43/5.82mph
8) 0.62m - 4:57(7:58/m) 66cal 7.53/6.95mph
9) 0.62m - 4:54(7:54/m) 74cal 7.6/7.43mph
10) 0.62m - 4:38(7:27/m) 76cal 8.05/7.87mph
11) 0.62m - 4:54(7:54/m) 77cal 7.6/7.7mph
12) 0.62m - 4:53(7:52/m) 74cal 7.63/7.33mph
13) 0.62m - 4:58(7:59/m) 75cal 7.51/7.41mph
14) 0.62m - 4:54(7:53/m) 77cal 7.61/7.91mph
15) 0.62m - 5:29(8:50/m) 79cal 6.79/8.06mph
16) 0.62m - 5:17(8:30/m) 79cal 7.06/7.78mph
17) 0.62m - 5:53(9:29/m) 74cal 6.33/7.87mph
18) 0.62m - 5:36(9:00/m) 78cal 6.66/7.93mph
19) 0.62m - 5:34(8:58/m) 77cal 6.69/7.91mph
20) 0.62m - 5:45(9:15/m) 75cal 6.48/7.76mph
21) 0.62m - 6:02(9:43/m) 73cal 6.18/7.58mph
22) 0.28m - 2:16(8:06/m) 37cal 7.41/7.68mph

2:09 4:56 4:46 4:57 4:50 5:04 5:01 4:57 4:54 4:38 4:54 4:53 4:58 4:54 5:29 5:17 5:53 5:36 5:34 5:45 6:02 2:16

Pin Map

0mi in 0

Pace

20%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	183 178-188	1/6
1.00	7:50	3:57	7:54	180 176-186	5/2
1.50	11:40	3:50	7:39	180 174-184	2/4
2.00	15:41	4:01	8:03	180 176-184	6/3
2.50	19:31	3:50	7:41	179 176-182	4/5
3.00	23:27	3:56	7:51	180 178-184	2/5
3.50	27:39	4:12	8:24	179 176-184	4/1
4.00	31:40	4:01	8:02	179 176-182	4/4
4.50	35:35	3:55	7:50	179 176-182	6/5
5.00	39:36	4:01	8:02	181 178-184	5/2
5.50	43:23	3:47	7:35	181 176-184	4/7
6.00	47:18	3:54	7:48	181 176-186	4/4
6.50	51:14	3:56 +2	7:52	180 176-184	2/1
7.00	55:13	3:59	7:59	182 178-186	4/5
7.50	58:59	3:46	7:32	180 178-184	5/4
8.00	1:03:07	4:08	8:16	177 126-184	3/2
8.50	1:07:09	4:02	8:05	180 138-188	2/5
9.00	1:11:34	4:24	8:49	172 122-184	5/2
9.50	1:15:49	4:15	8:31	175 132-184	5/1
10.00	1:20:19	4:30	9:00	171 122-186	3/6
10.50	1:24:52	4:33	9:06	170 116-180	4/2
11.00	1:29:39	4:47	9:34	169 118-184	3/3
11.50	1:34:15	4:35	9:11	166 118-182	3/5
12.00	1:38:47	4:33	9:06	171 120-184	2/4
12.50	1:43:34	4:46	9:33	171 126-184	2/0
12.98	1:47:47	4:13	8:42	173 126-182	4/4

Elevation

Asc 96m, Range 10m, Flat prediction 1:47:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	179	12.3	1:37:59	7:58
Walk	9.1	128	0.7	9:48	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.13%	More
800m	3:42	7:26	51.10%	More
1km	4:38	7:27	53.21%	More
Mile	7:33	7:33	55.60%	More
5k	24:08	7:46	59.12%	More
5 miles	39:19	7:52	59.04%	More
10k	48:54	7:52	59.26%	More
10 miles	1:20:19	8:02	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:39	7:37	60.33
5M	39:10	7:50	59.26
10km	49:19	7:56	58.75
10M	1:21:39	8:10	58.63
Half	1:48:43	8:18	57.80
20M	2:50:15	8:31	58.48
Mara	3:46:40	8:39	58.57

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