Sun 2nd Sep 2018 at 9:00am by crjeanes
Run > Race
warm
-
Time
2:01:31
-
Miles
13.09
-
Min/mi
9:17
-
Pacing
91%
-
WAVA
48.53
-
Stride(cm)
97
-
Cals
1575
-
Cadence
178
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 75cal 11.28/0kmph
2) 1km - 5:24(5:24/km) 76cal 11.1/0kmph
3) 1km - 5:26(5:26/km) 77cal 11.03/0kmph
4) 1km - 5:20(5:20/km) 74cal 11.25/0kmph
5) 1km - 5:28(5:28/km) 73cal 10.99/0kmph
6) 1km - 5:35(5:35/km) 73cal 10.75/0kmph
7) 1km - 5:37(5:37/km) 75cal 10.67/0kmph
8) 1km - 5:31(5:31/km) 74cal 10.88/0kmph
9) 1km - 5:26(5:26/km) 75cal 11.03/0kmph
10) 1km - 5:25(5:25/km) 75cal 11.08/0kmph
11) 1km - 5:39(5:39/km) 74cal 10.63/0kmph
12) 1km - 5:44(5:44/km) 74cal 10.48/0kmph
13) 1km - 5:40(5:40/km) 75cal 10.59/0kmph
14) 1km - 5:41(5:41/km) 75cal 10.55/0kmph
15) 1km - 6:04(6:04/km) 74cal 9.88/0kmph
16) 1km - 6:13(6:13/km) 76cal 9.64/0kmph
17) 1km - 6:14(6:14/km) 77cal 9.63/0kmph
18) 1km - 6:25(6:25/km) 71cal 9.35/0kmph
19) 1km - 6:44(6:44/km) 76cal 8.91/0kmph
20) 1km - 5:59(5:59/km) 76cal 10.02/0kmph
21) 1km - 6:15(6:15/km) 76cal 9.6/0kmph
22) 0.06km - 21(6:14/km) 4cal 9.64/0kmph
5:19 5:24 5:26 5:20 5:28 5:35 5:37 5:31 5:26 5:25 5:39 5:44 5:40 5:41 6:04 6:13 6:14 6:25 6:44 5:59 6:15 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:16 |
4:16 |
8:31 |
182 176-188 |
1/6 |
| 1.00 |
8:30 |
4:15 |
8:30 |
184 178-188 |
5/2 |
| 1.50 |
12:54 |
4:23 |
8:47 |
182 174-188 |
2/4 |
| 2.00 |
17:18 |
4:25 |
8:49 |
184 180-188 |
6/3 |
| 2.50 |
21:37 |
4:19 |
8:37 |
184 180-188 |
4/4 |
| 3.00 |
26:05 |
4:27 |
8:55 |
184 178-194 |
2/5 |
| 3.50 |
30:34 |
4:29 |
8:58 |
184 174-188 |
3/1 |
| 4.00 |
35:00 |
4:26 |
8:52 |
181 178-184 |
3/5 |
| 4.50 |
39:30 |
4:31 |
9:02 |
179 176-184 |
6/3 |
| 5.00 |
43:55 |
4:25 |
8:50 |
183 174-186 |
6/5 |
| 5.50 |
48:18 |
4:23 |
8:46 |
188 184-192 |
4/5 |
| 6.00 |
52:41 |
4:23 |
8:46 |
185 178-188 |
3/4 |
| 6.50 |
57:06 |
4:25 |
8:50 |
184 176-190 |
3/1 |
| 7.00 |
1:01:38 |
4:32 |
9:03 |
179 174-182 |
3/4 |
| 7.50 |
1:06:17 |
4:40 |
9:19 |
178 170-182 |
6/5 |
| 8.00 |
1:10:54 |
4:36 |
9:12 |
178 166-184 |
3/3 |
| 8.50 |
1:15:24 |
4:31 |
9:01 |
184 178-188 |
3/2 |
| 9.00 |
1:20:09 |
4:45 |
9:30 |
176 172-184 |
4/4 |
| 9.50 |
1:25:08 |
4:59 |
9:57 |
171 166-182 |
4/2 |
| 10.00 |
1:30:07 |
5:00 |
9:59 |
170 154-180 |
5/6 |
| 10.50 |
1:35:05 |
4:58 |
9:56 |
172 122-182 |
3/2 |
| 11.00 |
1:40:21 |
5:16 |
10:31 |
169 154-176 |
3/2 |
| 11.50 |
1:45:27 |
5:06 |
10:13 |
170 156-176 |
2/4 |
| 12.00 |
1:50:52 |
5:25 |
10:50 |
164 122-176 |
3/2 |
| 12.50 |
1:55:45 |
4:52 |
9:44 |
173 164-180 |
1/3 |
| 13.00 |
2:00:43 |
4:58 |
9:57 |
169 162-178 |
5/2 |
| 13.08 |
2:01:31 |
48 |
9:42 |
174 168-180 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
178 |
13 |
2:00:38 |
9:15 |
| Walk |
0.7 |
124 |
0 |
53 |
19:04 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:17 |
36.79% |
More |
| 800m |
4:12 |
8:26 |
41.45% |
More |
| 1km |
5:16 |
8:28 |
43.30% |
More |
| Mile |
8:30 |
8:30 |
46.14% |
More |
| 5k |
26:58 |
8:41 |
49.46% |
More |
| 5 miles |
43:53 |
8:47 |
49.32% |
More |
| 10k |
54:32 |
8:47 |
49.56% |
More |
| 10 miles |
1:30:08 |
9:01 |
49.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
49.36 |
| 5km |
26:27 |
8:31 |
50.42 |
| 5M |
43:49 |
8:46 |
49.40 |
| 10km |
55:10 |
8:53 |
49.00 |
| 10M |
1:31:21 |
9:08 |
48.87 |
| Half |
2:01:37 |
9:17 |
48.17 |
| 20M |
3:10:27 |
9:31 |
48.74 |
| Mara |
4:13:34 |
9:41 |
48.82 |
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