Sun 2nd Sep 2018 at 9:00am by lildude

Run > Race
  • Good
  • warm
  • Time
    1:17:19
  • Miles
    13.08
  • Min/mi
    5:55
  • Pacing
    95%
  • WAVA
    76.69
  • Stride(cm)
    144
  • Cals
    1473
  • Cadence
    189
  • BPM
    181
  • %MHR
    91.2
  • B/mi
    1067
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Maidenhead Half Marathon (24th)

This was going to be an A race with the goal of sub-75 when I entered the race, but then the opportunity to go to a conference in Denver came up which meant only landing back in the UK yesterday afternoon, so I changed this to a B race and a "sub-77 would be nice" goal.

Started off at a sub-77 pace to see how I'd get on and kept a good pace for about 6k when I started to feel a little uneasy that the pace was a bit too quick and probably unsustainable so I backed off ever-so-slightly. Dropped in behind a group of chaps from Serpentine AC and ticked over the k's at a much more comfortable pace. Whilst sub-77 wasn't on the cards anymore, sub-78 was definitely, and maybe close to 77 with a big push at the end.

Ended up finishing strong in an official time of 1:17:20, only 18s slower than my PB. Quite chuffed with this performance given I was slightly jetlagged.
3:39 3:36 3:36 3:37 3:38 3:41 3:39 3:44 3:42 3:41 3:39 3:40 3:43 3:42 3:46 3:42 3:47 3:42 3:40 3:41 3:36 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 24% 59% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:53 159 104-171 936 196 138-214 8/8
1.00 5:52 2:56 5:51 171 167-175 1001 194 182-208 6/5
1.50 8:45 2:53 5:46 174 172-177 1002 194 190-196 4/5
2.00 11:39 2:54 5:47 176 173-179 1019 193 190-196 4/3
2.50 14:32 2:54 5:48 177 173-179 1025 191 188-192 6/5
3.00 17:27 2:54 5:49 177 175-179 1029 191 188-194 4/5
3.50 20:24 2:57 5:54 179 176-182 1056 190 188-210 6/6
4.00 23:19 2:55 5:49 179 177-181 1042 190 186-194 5/6
4.50 26:19 3:00 6:00 180 178-182 1080 191 186-196 7/6
5.00 29:19 3:00 6:00 181 178-183 1087 190 186-192 14/5
5.50 32:18 2:59 5:58 180 179-183 1073 189 186-192 3/5
6.00 35:15 2:58 5:56 181 179-184 1073 188 182-200 6/6
6.50 38:12 2:57 5:54 181 179-183 1068 188 182-190 4/9
7.00 41:08 2:56 5:52 181 180-183 1061 189 186-192 3/5
7.50 44:07 2:59 5:58 183 181-185 1091 189 186-192 8/6
8.00 47:05 2:58 5:57 182 181-184 1082 189 186-192 6/5
8.50 50:04 2:59 5:58 182 179-184 1086 188 184-190 3/4
9.00 53:07 3:03 6:06 182 180-186 1110 186 176-188 6/4
9.50 56:06 2:58 5:57 184 182-186 1093 186 184-190 5/5
10.00 59:06 3:00 6:00 184 182-186 1103 187 184-188 7/4
10.50 1:02:09 3:03 6:07 184 182-187 1124 186 182-190 7/3
11.00 1:05:07 2:58 5:57 185 184-187 1101 186 184-190 6/5
11.50 1:08:08 3:01 6:01 186 183-188 1120 186 184-194 6/3
12.00 1:11:04 2:56 5:53 187 184-190 1100 185 182-188 4/7
12.50 1:14:00 2:55 5:51 188 186-191 1098 186 182-190 7/7
13.00 1:16:58 2:58 5:56 188 184-193 1117 186 172-196 8/8
13.08 1:17:19 21 4:24 193 192-195 849 195 192-198 2/1

Heart

181/195max
  • Show Beats/Mile

Elevation

Asc 159m, Range 12m, Flat prediction 1:17:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 13.1 1:17:19 5:55
Walk 0.0 138 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 60.94% More
800m 2:49 5:39 62.49% More
1km 3:31 5:39 65.46% More
Mile 5:45 5:45 68.80% More
5k 18:02 5:48 74.51% More
5 miles 29:16 5:51 74.51% More
10k 36:27 5:52 74.62% More
10 miles 59:02 5:54 76.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 75.53
5km 17:09 5:31 78.33
5M 28:14 5:39 77.22
10km 35:27 5:42 76.73
10M 58:22 5:50 76.94
Half 1:17:26 5:55 76.11
20M 2:00:38 6:02 77.41
Mara 2:40:04 6:07 77.79
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