Sun 2nd Sep 2018 at 8:00am by FitterStu
Run > Long Run
-
Time
2:10:20
-
Miles
12.79
-
Min/mi
10:11
-
Pacing
78%
-
WAVA
49.52
-
Stride(cm)
87
-
Cals
1063
-
Cadence
181
-
BPM
121
-
%MHR
71
-
B/mi
1238
-
Asc(m)
258
-
Hillscore
9
-
Surface
Road
Notes & Comments
Longest run of this cycle. Pretty hard work
===
1) 1m - 9:49(9:49/m) 115/129bpm 92cal 6.11/0mph
2) 1m - 9:46(9:46/m) 122/135bpm 97cal 6.14/0mph
3) 1m - 9:37(9:37/m) 123/136bpm 91cal 6.23/0mph
4) 1m - 9:58(9:58/m) 123/139bpm 90cal 6.02/0mph
5) 1m - 10:04(10:04/m) 123/135bpm 86cal 5.96/0mph
6) 1m - 9:59(9:59/m) 122/132bpm 80cal 6.01/0mph
7) 1m - 10:10(10:10/m) 118/131bpm 69cal 5.9/0mph
8) 1m - 10:11(10:11/m) 117/127bpm 60cal 5.89/0mph
9) 1m - 10:19(10:19/m) 118/127bpm 67cal 5.82/0mph
10) 1m - 10:47(10:47/m) 118/133bpm 79cal 5.57/0mph
11) 1m - 10:28(10:28/m) 124/138bpm 84cal 5.73/0mph
12) 1m - 10:28(10:28/m) 130/138bpm 99cal 5.74/0mph
13) 0.79m - 8:43(11:02/m) 126/133bpm 69cal 5.44/0mph
9:49 9:46 9:37 9:58 10:04 9:59 10:10 10:11 10:19 10:47 10:28 10:28 8:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:49 |
114 80-129 |
1119 |
180 174-184 |
9/28 |
1.00 |
9:50 |
4:56 |
9:52 |
116 110-124 |
1144 |
183 170-190 |
7/13 |
1.50 |
14:58 |
5:08 |
10:16 |
121 111-130 |
1242 |
179 130-190 |
18/5 |
2.00 |
19:37 |
4:38 |
9:16 |
123 118-135 |
1140 |
185 182-192 |
7/12 |
2.50 |
24:38 |
5:01 |
10:02 |
120 110-135 |
1205 |
178 130-192 |
5/18 |
3.00 |
29:14 |
4:36 |
9:12 |
126 115-136 |
1160 |
183 88-188 |
9/15 |
3.50 |
34:21 |
5:07 |
10:14 |
128 113-139 |
1310 |
179 132-192 |
17/7 |
4.00 |
39:12 |
4:51 |
9:42 |
118 103-125 |
1145 |
179 130-192 |
1/14 |
4.50 |
44:12 |
5:00 |
9:59 |
125 119-135 |
1249 |
184 136-188 |
7/5 |
5.00 |
49:16 |
5:04 |
10:08 |
121 111-129 |
1226 |
179 128-188 |
9/4 |
5.50 |
54:06 |
4:50 |
9:40 |
124 112-132 |
1199 |
182 118-190 |
7/12 |
6.00 |
59:15 |
5:09 |
10:18 |
121 109-132 |
1247 |
180 126-188 |
6/4 |
6.50 |
1:04:10 |
4:55 |
9:50 |
118 101-127 |
1161 |
180 134-188 |
5/15 |
7.00 |
1:09:26 |
5:16 |
10:31 |
118 102-131 |
1241 |
178 118-188 |
15/12 |
7.50 |
1:14:32 |
5:07 |
10:13 |
117 108-127 |
1196 |
178 126-190 |
13/13 |
8.00 |
1:19:37 |
5:04 |
10:09 |
116 96-124 |
1177 |
179 130-198 |
3/5 |
8.50 |
1:24:34 |
4:58 |
9:55 |
122 116-127 |
1211 |
185 178-190 |
5/5 |
9.00 |
1:31:25 |
6:51 |
13:41 |
114 74-126 |
1560 |
180 126-190 |
8/9 |
9.50 |
1:37:01 |
5:36 |
11:12 |
112 72-128 |
1255 |
182 118-190 |
9/12 |
10.00 |
1:41:57 |
4:56 |
9:52 |
126 119-133 |
1243 |
186 182-190 |
16/8 |
10.50 |
1:47:01 |
5:04 |
10:09 |
126 113-138 |
1279 |
179 120-188 |
20/12 |
11.00 |
1:52:25 |
5:24 |
10:47 |
123 113-137 |
1327 |
174 128-192 |
9/5 |
11.50 |
1:57:40 |
5:15 |
10:30 |
129 117-136 |
1355 |
181 132-188 |
18/3 |
12.00 |
2:02:53 |
5:13 |
10:26 |
130 122-138 |
1357 |
185 182-190 |
13/3 |
12.50 |
2:08:13 |
5:20 |
10:39 |
127 121-131 |
1353 |
185 182-190 |
6/3 |
12.79 |
2:11:34 |
3:21 |
11:41 |
123 112-133 |
1436 |
170 86-192 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 4.6% |
10:28
|
16 3.2% |
10:41
|
15 2.1% |
10:38
|
15 3.5% |
9:41
|
14 2.6% |
10:42
|
12 1.2% |
10:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
184 |
12.1 |
1:59:18 |
9:53 |
Walk |
8.6 |
133 |
0.7 |
11:17 |
15:47 |
Still |
0.7 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
38.12% |
More |
800m |
4:29 |
9:02 |
43.93% |
More |
1km |
5:41 |
9:08 |
45.23% |
More |
Mile |
9:25 |
9:25 |
46.35% |
More |
5k |
30:05 |
9:41 |
49.35% |
More |
5 miles |
48:55 |
9:47 |
49.45% |
More |
10k |
1:01:10 |
9:51 |
49.40% |
More |
10 miles |
1:41:47 |
10:11 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
64.29 |
5km |
25:15 |
8:08 |
58.79 |
5M |
43:51 |
8:46 |
55.16 |
10km |
56:25 |
9:05 |
53.57 |
10M |
1:37:58 |
9:48 |
51.01 |
Half |
2:14:00 |
10:14 |
48.97 |
20M |
3:38:55 |
10:57 |
47.50 |
Mara |
4:59:27 |
11:26 |
46.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry