Sun 2nd Sep 2018 at 8:00am by FitterStu

Run > Long Run

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Time
2:10:20
Miles
12.79
Min/mi
10:11
Pacing
78%
WAVA
49.52
Stride(cm)
87
Cals
1063
Cadence
181
BPM
121
%MHR
71
B/mi
1238
Asc(m)
258
Hillscore
9
Surface
Road

Notes & Comments

Longest run of this cycle. Pretty hard work
===
1) 1m - 9:49(9:49/m) 115/129bpm 92cal 6.11/0mph
2) 1m - 9:46(9:46/m) 122/135bpm 97cal 6.14/0mph
3) 1m - 9:37(9:37/m) 123/136bpm 91cal 6.23/0mph
4) 1m - 9:58(9:58/m) 123/139bpm 90cal 6.02/0mph
5) 1m - 10:04(10:04/m) 123/135bpm 86cal 5.96/0mph
6) 1m - 9:59(9:59/m) 122/132bpm 80cal 6.01/0mph
7) 1m - 10:10(10:10/m) 118/131bpm 69cal 5.9/0mph
8) 1m - 10:11(10:11/m) 117/127bpm 60cal 5.89/0mph
9) 1m - 10:19(10:19/m) 118/127bpm 67cal 5.82/0mph
10) 1m - 10:47(10:47/m) 118/133bpm 79cal 5.57/0mph
11) 1m - 10:28(10:28/m) 124/138bpm 84cal 5.73/0mph
12) 1m - 10:28(10:28/m) 130/138bpm 99cal 5.74/0mph
13) 0.79m - 8:43(11:02/m) 126/133bpm 69cal 5.44/0mph

9:49 9:46 9:37 9:58 10:04 9:59 10:10 10:11 10:19 10:47 10:28 10:28 8:43

Pace

42%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	114 80-129	1119	180 174-184	9/28
1.00	9:50	4:56	9:52	116 110-124	1144	183 170-190	7/13
1.50	14:58	5:08	10:16	121 111-130	1242	179 130-190	18/5
2.00	19:37	4:38	9:16	123 118-135	1140	185 182-192	7/12
2.50	24:38	5:01	10:02	120 110-135	1205	178 130-192	5/18
3.00	29:14	4:36	9:12	126 115-136	1160	183 88-188	9/15
3.50	34:21	5:07	10:14	128 113-139	1310	179 132-192	17/7
4.00	39:12	4:51	9:42	118 103-125	1145	179 130-192	1/14
4.50	44:12	5:00	9:59	125 119-135	1249	184 136-188	7/5
5.00	49:16	5:04	10:08	121 111-129	1226	179 128-188	9/4
5.50	54:06	4:50	9:40	124 112-132	1199	182 118-190	7/12
6.00	59:15	5:09	10:18	121 109-132	1247	180 126-188	6/4
6.50	1:04:10	4:55	9:50	118 101-127	1161	180 134-188	5/15
7.00	1:09:26	5:16	10:31	118 102-131	1241	178 118-188	15/12
7.50	1:14:32	5:07	10:13	117 108-127	1196	178 126-190	13/13
8.00	1:19:37	5:04	10:09	116 96-124	1177	179 130-198	3/5
8.50	1:24:34	4:58	9:55	122 116-127	1211	185 178-190	5/5
9.00	1:31:25	6:51	13:41	114 74-126	1560	180 126-190	8/9
9.50	1:37:01	5:36	11:12	112 72-128	1255	182 118-190	9/12
10.00	1:41:57	4:56	9:52	126 119-133	1243	186 182-190	16/8
10.50	1:47:01	5:04	10:09	126 113-138	1279	179 120-188	20/12
11.00	1:52:25	5:24	10:47	123 113-137	1327	174 128-192	9/5
11.50	1:57:40	5:15	10:30	129 117-136	1355	181 132-188	18/3
12.00	2:02:53	5:13	10:26	130 122-138	1357	185 182-190	13/3
12.50	2:08:13	5:20	10:39	127 121-131	1353	185 182-190	6/3
12.79	2:11:34	3:21	11:41	123 112-133	1436	170 86-192	7/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 54m, Flat prediction 2:09:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	10:28
16 3.2%	10:41
15 2.1%	10:38
15 3.5%	9:41
14 2.6%	10:42
12 1.2%	10:10
See your biggest climbs

Cadence

181 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	184	12.1	1:59:18	9:53
Walk	8.6	133	0.7	11:17	15:47
Still	0.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.12%	More
800m	4:29	9:02	43.93%	More
1km	5:41	9:08	45.23%	More
Mile	9:25	9:25	46.35%	More
5k	30:05	9:41	49.35%	More
5 miles	48:55	9:47	49.45%	More
10k	1:01:10	9:51	49.40%	More
10 miles	1:41:47	10:11	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.29
5km	25:15	8:08	58.79
5M	43:51	8:46	55.16
10km	56:25	9:05	53.57
10M	1:37:58	9:48	51.01
Half	2:14:00	10:14	48.97
20M	3:38:55	10:57	47.50
Mara	4:59:27	11:26	46.30

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