Sun 2nd Sep 2018 at 9:00am by SKR

Run > General

Follow User
0 👍

Time
1:24:18
Miles
13.14
Min/mi
6:25
Pacing
93%
WAVA
70.23
Stride(cm)
144
Cals
1523
Cadence
175
BPM
174
%MHR
95.7
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 168/176bpm 113cal 8.99/10.14mph
2) 1m - 6:37(6:37/m) 173/177bpm 119cal 9.07/9.81mph
3) 1m - 6:33(6:33/m) 170/174bpm 116cal 9.17/9.68mph
4) 1m - 6:29(6:29/m) 169/174bpm 114cal 9.27/10.25mph
5) 1m - 6:31(6:31/m) 172/178bpm 116cal 9.21/9.77mph
6) 1m - 6:30(6:30/m) 172/178bpm 116cal 9.22/9.98mph
7) 1m - 6:21(6:21/m) 173/176bpm 114cal 9.44/10.71mph
8) 1m - 6:23(6:23/m) 176/179bpm 117cal 9.4/10.27mph
9) 1m - 6:20(6:20/m) 176/181bpm 116cal 9.48/10.44mph
10) 1m - 6:18(6:18/m) 177/181bpm 116cal 9.51/10.31mph
11) 1m - 6:24(6:24/m) 178/182bpm 119cal 9.36/9.93mph
12) 1m - 6:19(6:19/m) 178/181bpm 116cal 9.5/10.46mph
13) 1m - 6:03(6:03/m) 182/185bpm 116cal 9.91/10.54mph
14) 0.14m - 49(6:00/m) 182/184bpm 15cal 10/10.25mph

6:40 6:37 6:33 6:29 6:31 6:30 6:21 6:23 6:20 6:18 6:24 6:19 6:03 49

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:18	3:18	6:36	160 113-173	1057	177 120-188
1.00	6:41	3:22	6:45	172 169-176	1160	175 168-178
1.50	10:03	3:22	6:45	173 170-177	1167	176 174-178
2.00	13:16	3:14	6:27	173 170-176	1116	176 174-178
2.50	16:33	3:17	6:34	171 168-174	1122	174 172-176
3.00	19:50	3:16	6:33	168 163-171	1100	174 172-176
3.50	23:14	3:25	6:49	168 163-171	1146	177 172-180
4.00	26:18	3:04	6:08	172 166-174	1054	175 172-176
4.50	29:34	3:16	6:32	171 168-175	1117	174 170-178
5.00	32:49	3:15	6:30	174 169-177	1130	174 174-176
5.50	36:05	3:16	6:32	172 169-176	1125	174 172-176
6.00	39:20	3:14	6:29	172 168-175	1114	174 172-178
6.50	42:30	3:11	6:21	173 170-175	1100	175 174-178
7.00	45:42	3:11	6:23	174 172-176	1109	175 172-178
7.50	48:53	3:11	6:23	176 174-178	1122	175 172-176
8.00	52:04	3:11	6:22	177 176-179	1127	174 172-176
8.50	55:09	3:05	6:10	177 172-179	1092	175 172-176
9.00	58:24	3:15	6:30	176 169-179	1143	174 172-176
9.50	1:01:32	3:08	6:16	176 173-179	1104	174 172-178
10.00	1:04:41	3:10	6:19	178 175-180	1124	173 170-176
10.50	1:07:55	3:13	6:26	178 176-180	1147	174 172-176
11.00	1:11:07	3:12	6:24	178 175-182	1138	173 172-176
11.50	1:14:24	3:17	6:35	177 171-181	1164	171 90-176
12.00	1:17:24	3:00	6:01	178 176-181	1071	175 174-176
12.50	1:20:24	2:59	5:58	182 180-185	1087	177 174-180
13.00	1:23:29	3:05	6:10	182 179-184	1123	173 160-178
13.14	1:24:18	49	6:04	182 181-183	1105	173 154-176

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	13.1	1:24:13	6:25
Walk	0.1	113	0	5	19:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	53.15%	More
800m	2:56	5:55	59.17%	More
1km	3:40	5:55	62.01%	More
Mile	5:59	5:59	65.57%	More
5k	19:25	6:15	68.69%	More
5 miles	31:23	6:17	68.97%	More
10k	39:06	6:18	69.12%	More
10 miles	1:03:35	6:22	70.20%	More
Half	1:24:00	6:25	70.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:24	4:24	89.19
5km	16:09	5:12	82.57
5M	27:51	5:34	77.72
10km	35:44	5:45	75.64
10M	1:01:39	6:10	72.41
Half	1:24:00	6:25	69.74
20M	2:16:26	6:49	68.04
Mara	3:05:56	7:06	66.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry