Sun 2nd Sep 2018 at 9:00am by DocM
Run > Race
-
Time
1:49:37
-
Miles
13.06
-
Min/mi
8:24
-
Pacing
94%
-
WAVA
67.19
-
Stride(cm)
100
-
Cals
1182
-
Cadence
192
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:24(8:42/m) 56cal 6.9/7.14mph
2) 0.62m - 5:21(8:37/m) 56cal 6.96/7.35mph
3) 0.62m - 5:18(8:32/m) 58cal 7.04/7.58mph
4) 0.62m - 5:20(8:36/m) 55cal 6.98/7.16mph
5) 0.62m - 5:06(8:12/m) 55cal 7.32/8.12mph
6) 0.62m - 5:24(8:42/m) 57cal 6.9/8.5mph
7) 0.62m - 5:18(8:31/m) 56cal 7.04/7.7mph
8) 0.62m - 5:07(8:14/m) 57cal 7.28/7.62mph
9) 0.62m - 5:09(8:17/m) 57cal 7.24/7.49mph
10) 0.62m - 5:06(8:13/m) 57cal 7.31/7.62mph
11) 0.62m - 5:22(8:38/m) 56cal 6.95/7.72mph
12) 0.62m - 5:14(8:25/m) 55cal 7.13/7.56mph
13) 0.62m - 5:01(8:04/m) 56cal 7.44/7.68mph
14) 0.62m - 5:10(8:20/m) 57cal 7.21/7.62mph
15) 0.62m - 5:10(8:19/m) 56cal 7.22/7.39mph
16) 0.62m - 5:05(8:11/m) 57cal 7.33/7.78mph
17) 0.62m - 5:21(8:37/m) 56cal 6.97/7.6mph
18) 0.62m - 5:11(8:21/m) 56cal 7.19/7.81mph
19) 0.62m - 5:14(8:26/m) 56cal 7.12/8.35mph
20) 0.62m - 4:57(7:58/m) 57cal 7.53/7.89mph
21) 0.62m - 5:14(8:25/m) 56cal 7.13/7.78mph
22) 0.01m - 5(6:37/m) 9.06/7.58mph
5:24 5:21 5:18 5:20 5:06 5:24 5:18 5:07 5:09 5:06 5:22 5:14 5:01 5:10 5:10 5:05 5:21 5:11 5:14 4:57 5:14 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:19 |
4:19 |
8:37 |
192 188-196 |
1/6 |
| 1.00 |
8:44 |
4:26 |
8:51 |
192 188-198 |
5/2 |
| 1.50 |
12:52 |
4:08 |
8:16 |
190 178-196 |
2/4 |
| 2.00 |
17:14 |
4:22 |
8:43 |
191 188-194 |
6/3 |
| 2.50 |
21:30 |
4:16 |
8:32 |
191 188-198 |
4/4 |
| 3.00 |
25:39 |
4:10 |
8:19 |
192 188-198 |
2/5 |
| 3.50 |
30:00 |
4:21 |
8:42 |
192 186-196 |
4/1 |
| 4.00 |
34:13 |
4:13 |
8:26 |
192 188-198 |
3/4 |
| 4.50 |
38:28 |
4:14 |
8:28 |
190 188-192 |
6/3 |
| 5.00 |
42:33 |
4:06 |
8:11 |
192 186-196 |
6/4 |
| 5.50 |
46:41 |
4:07 |
8:15 |
193 190-196 |
3/5 |
| 6.00 |
50:44 |
4:03 |
8:06 |
193 190-196 |
3/4 |
| 6.50 |
55:05 |
4:22 |
8:43 |
193 186-198 |
3/2 |
| 7.00 |
59:21 |
4:16 |
8:32 |
191 124-238 |
3/4 |
| 7.50 |
1:03:31 |
4:09 |
8:18 |
193 190-196 |
6/4 |
| 8.00 |
1:07:35 |
4:04 |
8:08 |
194 188-198 |
3/3 |
| 8.50 |
1:11:39 |
4:04 |
8:08 |
194 178-198 |
3/3 |
| 9.00 |
1:15:51 |
4:13 |
8:25 |
190 186-194 |
5/2 |
| 9.50 |
1:19:58 |
4:06 |
8:13 |
192 188-194 |
4/2 |
| 10.00 |
1:24:05 |
4:07 |
8:14 |
191 182-196 |
5/5 |
| 10.50 |
1:28:25 |
4:20 |
8:40 |
190 182-194 |
4/2 |
| 11.00 |
1:32:33 |
4:09 |
8:17 |
191 186-194 |
3/3 |
| 11.50 |
1:36:43 |
4:10 |
8:20 |
190 174-194 |
2/4 |
| 12.00 |
1:40:55 |
4:11 |
8:23 |
193 118-198 |
3/2 |
| 12.50 |
1:45:00 |
4:05 |
8:09 |
194 188-198 |
1/2 |
| 13.00 |
1:49:08 |
4:08 |
8:17 |
190 186-196 |
4/2 |
| 13.06 |
1:49:37 |
29 |
8:15 |
193 188-194 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
191 |
13 |
1:49:11 |
8:23 |
| Walk |
0.4 |
121 |
0 |
26 |
16:15 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
50.51% |
More |
| 800m |
3:55 |
7:53 |
54.66% |
More |
| 1km |
4:56 |
7:56 |
56.75% |
More |
| Mile |
8:05 |
8:05 |
59.07% |
More |
| 5k |
25:38 |
8:15 |
65.04% |
More |
| 5 miles |
41:22 |
8:16 |
65.78% |
More |
| 10k |
51:36 |
8:18 |
66.02% |
More |
| 10 miles |
1:23:24 |
8:20 |
67.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
74.14 |
| 5km |
22:28 |
7:14 |
74.18 |
| 5M |
37:59 |
7:36 |
71.63 |
| 10km |
48:17 |
7:46 |
70.56 |
| 10M |
1:21:38 |
8:10 |
68.78 |
| Half |
1:49:59 |
8:24 |
66.68 |
| 20M |
2:55:28 |
8:46 |
65.79 |
| Mara |
3:56:24 |
9:01 |
64.68 |
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