Sun 2nd Sep 2018 at 9:00am by Markie Bee

Run > General

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Time
1:29:40
Miles
13.15
Min/mi
6:49
Pacing
91%
WAVA
67.45
Stride(cm)
141
Cals
1692
Cadence
168
BPM
178
%MHR
104.2
B/mi
1215
Asc(m)
247
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 159/172bpm 107cal 9.27/10.4mph
2) 1m - 6:36(6:36/m) 172/178bpm 119cal 9.09/9.79mph
3) 1m - 6:41(6:41/m) 176/181bpm 122cal 8.98/10.81mph
4) 1m - 6:52(6:52/m) 176/180bpm 128cal 8.73/9.46mph
5) 1m - 6:37(6:37/m) 176/180bpm 123cal 9.07/9.91mph
6) 1m - 6:58(6:58/m) 177/180bpm 130cal 8.62/9.54mph
7) 1m - 6:51(6:51/m) 178/182bpm 129cal 8.76/9.96mph
8) 1m - 6:58(6:58/m) 179/182bpm 132cal 8.6/9.64mph
9) 1m - 6:30(6:30/m) 182/186bpm 127cal 9.22/10.83mph
10) 1m - 7:03(7:03/m) 182/185bpm 136cal 8.52/9.56mph
11) 1m - 6:50(6:50/m) 182/185bpm 133cal 8.78/9.89mph
12) 1m - 7:07(7:07/m) 185/189bpm 141cal 8.43/9.75mph
13) 1m - 7:07(7:07/m) 188/192bpm 143cal 8.44/9.43mph
14) 0.15m - 1:02(6:50/m) 192/193bpm 22cal 8.78/8.68mph

6:29 6:36 6:41 6:52 6:37 6:58 6:51 6:58 6:30 7:03 6:50 7:07 7:07 1:02

Pin Map

0mi in 0

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	6:27	149 86-162	961	173 168-184	6/13
1.00	6:28	3:15	6:30	169 162-172	1098	171 166-182	12/11
1.50	9:47	3:19	6:38	171 168-174	1134	170 166-178	9/12
2.00	13:04	3:17	6:34	173 170-178	1136	169 166-172	5/3
2.50	16:27	3:23	6:46	177 174-181	1197	168 164-172	10/6
3.00	19:45	3:18	6:36	175 169-181	1155	170 166-174	12/17
3.50	23:15	3:30	6:59	177 175-180	1237	167 164-170	11/3
4.00	26:38	3:23	6:45	175 171-179	1183	167 164-172	13/10
4.50	29:53	3:15	6:31	175 172-178	1140	170 168-172	1/12
5.00	33:15	3:22	6:43	177 173-180	1189	166 164-174	14/3
5.50	36:35	3:21	6:42	176 172-180	1178	169 166-174	9/12
6.00	40:12	3:37	7:14	177 175-179	1280	165 162-170	16/1
6.50	43:29	3:17	6:34	177 173-181	1162	169 162-174	7/18
7.00	47:03	3:34	7:08	179 173-182	1276	167 164-172	15/6
7.50	50:42	3:39	7:17	179 176-182	1305	167 162-172	11/4
8.00	54:02	3:20	6:39	179 176-181	1192	167 166-174	4/5
8.50	57:08	3:07	6:14	181 179-183	1128	173 170-178	0/22
9.00	1:00:32	3:23	6:47	183 181-186	1241	168 160-174	12/6
9.50	1:03:50	3:18	6:37	181 178-185	1197	170 164-174	1/16
10.00	1:07:35	3:44	7:29	182 180-184	1361	164 162-168	12/3
10.50	1:11:04	3:29	6:58	182 179-184	1269	167 162-172	10/11
11.00	1:14:25	3:21	6:42	182 179-185	1220	168 166-174	2/10
11.50	1:18:03	3:38	7:16	185 183-189	1345	166 158-172	13/14
12.00	1:21:32	3:29	6:58	186 182-189	1296	165 160-172	6/10
12.50	1:25:05	3:33	7:06	186 184-190	1321	166 156-172	2/7
13.00	1:28:39	3:34	7:07	190 187-192	1353	165 158-170	10/2
13.15	1:29:40	1:01	6:54	192 190-193	1326	171 168-182	2/2

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 47m, Flat prediction 1:28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	6:41
15 2.0%	6:59
15 2.0%	7:25
14 2.1%	7:22
13 2.6%	6:55
11 2.7%	7:29
See your biggest climbs

Cadence

168 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.1	1:29:40	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	53.21%	More
800m	3:03	6:08	58.61%	More
1km	3:52	6:13	60.49%	More
Mile	6:22	6:22	63.02%	More
5k	20:27	6:35	66.68%	More
5 miles	33:14	6:39	66.62%	More
10k	41:35	6:42	66.39%	More
10 miles	1:07:34	6:45	67.44%	More
Half	1:29:20	6:49	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	68.55
5km	19:26	6:15	70.15
5M	32:10	6:26	68.82
10km	40:30	6:31	68.18
10M	1:07:05	6:43	67.93
Half	1:29:18	6:49	66.95
20M	2:19:51	7:00	67.74
Mara	3:06:12	7:06	67.84

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