Sun 2nd Sep 2018 at 8:00am by chris palmer

Run > Long Run

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Time
1:52:48
Miles
13.14
Min/mi
8:35
Pacing
0%
WAVA
60.99
Stride(cm)
105
Cals
1217
Cadence
178
BPM
155
%MHR
81.6
B/mi
1331
Asc(m)
317
Hillscore
19
Surface
Road

Notes & Comments

Two tunnels run

Split Summary
===
1) 13.14m - 1:52:48(8:35/m) 156/190bpm 1217cal 6.99/8.83mph

1:52:48

Pin Map

0mi in 0

Pace

24%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:59	121 82-134	1208	172 112-184	1/22
1.00	9:44	4:44	9:29	134 129-141	1270	178 156-184	6/3
1.50	14:20	4:36	9:12	133 120-142	1223	176 116-186	9/4
2.00	19:34	5:15	10:30	143 134-155	1500	171 32-184	15/1
2.50	23:59	4:25	8:49	146 137-153	1288	181 172-186	7/12
3.00	28:07	4:08	8:16	151 146-157	1247	182 178-186	6/9
3.50	32:04	3:57	7:54	158 154-161	1249	183 180-186	3/3
4.00	36:05	4:01	8:02	160 157-163	1285	182 178-186	3/5
4.50	40:10	4:05	8:10	160 156-162	1307	183 180-184	9/6
5.00	44:08	3:58	7:57	163 161-167	1296	182 178-186	6/4
5.50	48:14	4:06	8:11	164 159-166	1343	181 172-184	5/4
6.00	52:20	4:06	8:12	163 160-167	1336	181 176-186	5/6
6.50	56:21	4:02	8:03	166 163-168	1337	182 176-184	8/5
7.00	1:08:52	12:31 +8:10	25:01	141 101-166	3528	177 128-186	10/16
7.50	1:13:46	4:54	9:47	156 145-168	1527	172 124-184	23/5
8.00	1:18:28	4:42	9:24	157 138-170	1476	176 136-184	12/20
8.50	1:22:37	4:09	8:19	154 142-163	1280	179 172-186	6/6
9.00	1:29:52	7:15 +2:47	14:30	156 132-178	2261	176 118-186	16/7
9.50	1:33:58	4:06	8:12	168 160-181	1379	182 178-186	78/3
10.00	1:37:35	3:37	7:14	183 171-190	1325	185 182-186	24/4
10.50	1:44:26	6:51 +2:46	13:42	168 132-186	2300	182 118-186	0/78
11.00	1:49:03	4:37 +54	9:14	167 161-177	1543	180 118-186	15/23
11.50	1:52:42	3:39	7:17	166 144-185	1210	184 180-188	3/28
12.00	1:56:30	3:48	7:36	174 164-184	1324	183 176-188	3/17
12.50	2:02:43	6:14 +1:26	12:27	158 129-180	1967	174 118-184	2/11
13.00	2:07:14	4:31	9:01	166 160-174	1498	178 118-186	7/2
13.13	2:08:47	1:33	11:45	169 160-179	1987	164 118-180	14/0

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 145m, Flat prediction 1:51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
105 9.6%	7:45
20 10.3%	9:01
20 5.4%	10:40
15 1.9%	9:04
15 4.8%	12:00
11 3.0%	8:40
See your biggest climbs

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	180	13	1:49:15	8:38
Walk	12.7	119	0.1	16:43	1:55:15
Still	0.0	-	-	3	-
Pause	2.1	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.05%	More
800m	3:33	7:08	57.41%	More
1km	4:27	7:10	59.63%	More
Mile	7:26	7:26	60.56%	More
5k	25:01	8:03	61.34%	More
5 miles	41:56	8:23	59.69%	More
10k	53:10	8:33	58.86%	More
10 miles	1:25:52	8:35	60.32%	More
Half	1:52:29	8:35	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	70.94
5km	22:31	7:15	68.13
5M	38:20	7:40	65.31
10km	48:52	7:52	64.04
10M	1:23:08	8:19	62.29
Half	1:52:25	8:35	60.52
20M	3:00:21	9:01	59.78
Mara	4:03:51	9:18	58.95

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