Sun 2nd Sep 2018 at 7:00am by Dillthedog

Run > Long Run
  • Time
    2:54:32
  • Miles
    16.11
  • Min/mi
    10:50
  • Pacing
    88%
  • WAVA
    47.24
  • Stride(cm)
    85
  • Cals
    1603
  • Cadence
    175
  • BPM
    126
  • %MHR
    74.6
  • B/mi
    1365
  • Asc(m)
    282
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

126@75%

Split Summary
===
1) 1m - 10:29(10:29/m) 122/135bpm 113cal 5.72/6.43mph
2) 1m - 10:33(10:33/m) 125/129bpm 113cal 5.69/6.07mph
3) 1m - 10:50(10:50/m) 126/129bpm 114cal 5.54/5.99mph
4) 1m - 12:08(12:08/m) 127/134bpm 114cal 4.95/6.97mph
5) 1m - 10:13(10:13/m) 124/129bpm 97cal 5.87/7.2mph
6) 1m - 10:17(10:17/m) 123/129bpm 92cal 5.84/6.99mph
7) 1m - 10:08(10:08/m) 125/130bpm 93cal 5.92/6.37mph
8) 1m - 10:12(10:12/m) 125/129bpm 92cal 5.89/6.47mph
9) 1m - 10:29(10:29/m) 126/130bpm 97cal 5.73/6.28mph
10) 1m - 11:02(11:02/m) 127/132bpm 101cal 5.44/6.41mph
11) 1m - 11:25(11:25/m) 127/132bpm 100cal 5.25/6.26mph
12) 1m - 11:03(11:03/m) 129/134bpm 98cal 5.43/6.82mph
13) 1m - 11:18(11:18/m) 127/133bpm 91cal 5.31/6.14mph
14) 1m - 10:17(10:17/m) 127/132bpm 83cal 5.83/7.51mph
15) 1m - 11:23(11:23/m) 128/133bpm 98cal 5.27/5.93mph
16) 1m - 11:23(11:23/m) 128/131bpm 96cal 5.27/6.22mph
17) 0.11m - 1:22(12:18/m) 128/130bpm 11cal 4.88/5.45mph
10:29 10:33 10:50 12:08 10:13 10:17 10:08 10:12 10:29 11:02 11:25 11:03 11:18 10:17 11:23 11:23 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:45 117 97-125 1259 173 62-176 3/4
1.00 10:29 5:06 10:12 127 123-134 1295 176 176-178 2/3
1.50 15:47 5:18 10:37 125 121-128 1327 176 176-176 3/2
2.00 21:01 5:14 10:28 125 119-129 1308 176 174-178 2/3
2.50 26:21 5:20 10:41 126 122-129 1345 176 174-176 7/3
3.00 31:51 5:30 11:00 126 122-129 1387 175 174-178 9/7
3.50 38:17 6:26 12:52 129 119-134 1660 171 168-174 33/2
4.00 43:59 5:42 11:23 126 122-130 1435 174 174-176 32/29
4.50 49:09 5:10 10:19 124 119-129 1279 175 174-176 4/9
5.00 54:12 5:04 10:07 124 120-129 1255 177 174-178 6/12
5.50 59:22 5:09 10:19 123 119-129 1269 175 168-178 5/11
6.00 1:04:29 5:07 10:15 123 119-127 1260 175 170-178 2/13
6.50 1:09:32 5:03 10:05 125 119-129 1261 175 150-178 11/10
7.00 1:14:37 5:06 10:12 125 118-129 1274 176 172-180 3/11
7.50 1:19:41 5:04 10:07 125 122-128 1266 178 176-178 3/6
8.00 1:24:49 5:08 10:16 125 117-129 1283 178 178-180 4/5
8.50 1:30:12 5:23 10:46 124 116-129 1336 176 172-180 5/2
9.00 1:35:17 5:05 10:10 127 126-129 1291 180 178-180 3/4
9.50 1:40:56 5:39 11:17 127 122-132 1433 176 170-180 12/3
10.00 1:46:20 5:24 10:47 127 120-131 1370 175 128-178 11/7
10.50 1:52:04 5:44 11:29 126 121-130 1446 175 170-178 16/7
11.00 1:57:44 5:40 11:21 127 120-132 1441 177 174-178 10/4
11.50 2:04:02 6:18 +47 12:36 126 110-130 1587 174 108-178 8/9
12.00 2:09:34 5:33 11:05 131 126-134 1452 177 176-178 15/4
12.50 2:15:28 5:54 11:48 128 126-131 1509 175 172-176 31/5
13.00 2:20:52 5:24 10:47 126 119-133 1360 173 166-176 3/36
13.50 2:25:56 5:04 10:09 125 119-132 1268 174 172-176 10/24
14.00 2:31:09 5:13 10:26 128 125-131 1335 176 174-178 5/11
14.50 2:36:45 5:36 11:12 128 126-131 1434 175 174-176 3/2
15.00 2:42:32 5:47 11:34 128 125-131 1481 173 96-178 3/4
15.50 2:48:15 5:43 11:26 128 123-131 1463 175 172-180 2/0
16.00 2:53:56 5:40 11:20 129 126-131 1463 174 172-174 4/4
16.11 2:55:18 1:22 12:19 128 127-130 1577 172 166-172 1/1

Heart

126/134max
  • Show Beats/Mile

Elevation

Asc 282m, Range 75m, Flat prediction 2:52:41
Elevation Graph
Biggest Climbs (m) Min/mi
68 7.0% 12:14
31 5.9% 12:24
11 3.2% 11:52
10 2.6% 11:17
See your biggest climbs

Cadence

175 (180 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 175 16.1 2:54:17 10:49
Walk 0.5 99 0 56 2:52:59
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 35.83% More
800m 4:49 9:42 40.89% More
1km 6:05 9:47 42.27% More
Mile 10:00 10:00 43.64% More
5k 31:36 10:10 46.98% More
5 miles 51:11 10:14 47.26% More
10k 1:04:29 10:23 46.86% More
10 miles 1:46:14 10:37 47.04% More
Half 2:21:29 10:48 46.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.19
5km 29:53 9:37 49.68
5M 49:47 9:57 48.59
10km 1:02:50 10:07 48.10
10M 1:44:40 10:28 47.74
Half 2:19:49 10:40 46.93
20M 3:40:06 11:00 47.24
Mara 4:54:00 11:13 47.16
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