Sun 2nd Sep 2018 at 9:00am by emmanicholls

Walk > General

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Time
1:01:49
Miles
3.19
Min/mi
19:23
Stride(cm)
71
Cals
285
Cadence
117
BPM
94
%MHR
55
B/mi
1821
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 101/117bpm 92cal 51/69rpm 3.1/4.19mph
2) 1m - 18:33(18:33/m) 100/112bpm 93cal 53/63rpm 3.23/4.09mph
3) 1m - 20:30(20:30/m) 85/100bpm 84cal 52/122rpm 2.93/4.42mph
4) 0.19m - 3:24(17:36/m) 85/96bpm 16cal 57/64rpm 3.41/3.9mph

19:22 18:33 20:30 3:24

Pace

14%

18%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:06	109 100-117	2082	131 122-136
0.25	4:39	2:15	18:03	100 96-104	1804	121 106-138
0.38	7:25	2:46	22:12	104 97-109	2308	118 110-124
0.50	9:34	2:09	17:11	98 94-105	1683	116 114-124
0.63	11:36	2:02	16:15	96 90-100	1559	121 116-124
0.75	14:28	2:52	22:55	99 91-109	2269	121 104-128
0.88	17:08	2:41	21:26	95 91-103	2037	117 110-126
1.00	19:22	2:13	17:46	108 100-116	1918	118 114-122
1.13	22:09	2:48	22:23	105 98-111	2350	120 84-126
1.25	24:34	2:25	19:16	105 99-109	2023	110 104-122
1.38	26:43	2:10	17:16	102 96-107	1762	110 102-118
1.50	29:01	2:17	18:19	101 95-107	1850	109 106-114
1.63	31:08	2:08	17:01	105 100-110	1787	115 110-118
1.75	33:24	2:15	18:04	104 98-111	1878	112 106-116
1.88	35:44	2:20	18:38	91 76-106	1695	117 96-120
2.00	37:54	2:11	17:26	83 75-89	1446	119 116-126
2.13	41:12	3:17	26:18	83 73-90	2183	131 118-244
2.25	44:00	2:49	22:29	89 81-99	2002	120 102-238
2.38	46:34	2:34	20:34	85 76-95	1748	116 106-126
2.50	49:04	2:30	19:58	83 77-93	1657	105 98-124
2.63	51:25	2:20	18:43	82 77-93	1535	121 112-128
2.75	53:48	2:23	19:06	83 76-88	1585	117 106-130
2.88	56:10	2:22	18:57	86 75-97	1629	109 102-114
3.00	58:24	2:14	17:54	91 80-99	1629	116 96-126
3.13	1:00:27	2:03	16:24	82 76-88	1345	123 118-126
3.19	1:01:48	1:21	19:50	92 83-96	1824	107 100-118

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:42	17:31	More
1km	10:52	17:30	More
Mile	18:05	18:05	More
5k	1:00:02	19:19	More

Predictions

Dist	Time	Per Mile

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