Sun 2nd Sep 2018 at 7:00am by Danger Mouse

Run > General
  • Time
    2:14:07
  • Miles
    16.01
  • Min/mi
    8:23
  • Pacing
    89%
  • WAVA
    59.47
  • Stride(cm)
    102
  • Cals
    1697
  • Cadence
    188
  • BPM
    147
  • %MHR
    86
  • B/mi
    1232
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 136/154bpm 113cal 6.94/7.26mph
2) 1m - 8:08(8:08/m) 143/154bpm 112cal 7.38/7.72mph
3) 1m - 8:38(8:37/m) 147/159bpm 121cal 6.96/7.78mph
4) 1m - 8:33(8:32/m) 151/164bpm 123cal 7.02/7.28mph
5) 1m - 8:36(8:36/m) 157/167bpm 131cal 6.97/7.53mph
6) 1m - 8:16(8:16/m) 154/164bpm 122cal 7.26/7.95mph
7) 1m - 8:29(8:29/m) 158/168bpm 130cal 7.07/7.47mph
8) 1m - 8:23(8:23/m) 154/164bpm 122cal 7.16/7.49mph
9) 1m - 8:18(8:18/m) 160/168bpm 129cal 7.23/7.68mph
10) 1m - 8:11(8:11/m) 162/176bpm 130cal 7.33/7.91mph
11) 1m - 8:16(8:16/m) 128/165bpm 54cal 7.26/7.78mph
12) 1m - 8:25(8:25/m) 130/141bpm 37cal 7.13/7.76mph
13) 1m - 8:39(8:39/m) 136/149bpm 62cal 6.94/7.72mph
14) 1m - 8:17(8:17/m) 147/158bpm 104cal 7.25/7.78mph
15) 1m - 8:13(8:13/m) 144/149bpm 95cal 7.31/8.06mph
16) 1m - 8:04(8:04/m) 153/165bpm 112cal 7.43/8.01mph
17) 0.01m - 3(8:58/m) 149/149bpm 6.7/7.41mph
8:39 8:08 8:38 8:33 8:36 8:16 8:29 8:23 8:18 8:11 8:16 8:25 8:39 8:17 8:13 8:04 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 65% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:54 122 67-152 1086 185 180-190
1.00 8:39 4:12 8:24 146 140-153 1226 189 184-192
1.50 12:43 4:05 8:09 140 133-147 1142 187 182-190
2.00 16:47 4:03 8:06 146 139-154 1183 186 184-190
2.50 21:15 4:28 8:56 149 138-159 1331 187 174-192
3.00 25:24 4:09 8:19 146 140-151 1214 184 180-190
3.50 29:42 4:18 8:37 150 141-156 1292 189 180-196
4.00 33:57 4:14 8:29 150 139-164 1272 186 182-192
4.50 38:07 4:11 8:22 157 145-166 1313 184 178-188
5.00 42:33 4:25 8:50 156 145-165 1379 188 180-198
5.50 46:44 4:12 8:23 154 148-160 1291 186 182-190
6.00 50:49 4:05 8:09 155 148-164 1264 186 178-196
6.50 55:12 4:23 8:46 157 148-163 1377 190 184-196
7.00 59:18 4:06 8:12 159 151-168 1303 188 182-194
7.50 1:04:14 4:57 +41 9:53 154 135-164 1523 188 110-198
8.00 1:08:22 4:08 8:15 154 149-162 1271 189 182-194
8.50 1:12:25 4:03 8:06 160 153-167 1296 189 182-198
9.00 1:16:40 4:15 8:30 160 156-166 1360 189 178-198
9.50 1:20:48 4:08 8:17 165 157-175 1366 189 182-198
10.00 1:24:51 4:03 8:05 159 153-166 1286 189 184-196
10.50 1:28:55 4:04 8:09 137 114-165 1116 188 182-192
11.00 1:33:14 4:19 +7 8:37 119 110-126 1026 187 182-194
11.50 1:37:29 4:15 8:31 128 116-141 1089 189 178-196
12.00 1:41:39 4:10 8:19 132 126-140 1099 189 178-198
12.50 1:45:59 4:20 8:41 135 128-148 1171 189 180-202
13.00 1:50:18 4:18 8:37 139 134-145 1197 190 184-198
13.50 1:54:18 4:00 8:00 149 142-157 1192 189 184-194
14.00 1:58:35 4:17 8:35 146 138-155 1252 189 180-196
14.50 2:02:47 4:12 8:24 144 136-148 1210 190 182-194
15.00 2:06:47 4:01 8:01 144 140-149 1154 190 174-196
15.50 2:10:49 4:01 8:03 153 139-164 1231 190 184-196
16.00 2:14:52 4:03 8:06 152 146-165 1232 191 184-196
16.01 2:14:56 4 10:01 149 149-149 1492 188 188-188

Heart

147/175max
  • Show Beats/Mile

Cadence

188 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 188 16 2:14:07 8:23
Walk 0.5 108 0 42 13:08:44
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.60% More
800m 3:53 7:48 49.51% More
1km 4:54 7:53 51.12% More
Mile 7:59 7:59 53.39% More
5k 25:21 8:10 57.16% More
5 miles 41:37 8:19 56.68% More
10k 51:38 8:19 57.05% More
10 miles 1:23:59 8:24 57.97% More
Half 1:50:17 8:25 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.99
5km 23:35 7:35 61.46
5M 39:04 7:49 60.39
10km 49:11 7:55 59.90
10M 1:21:26 8:09 59.79
Half 1:48:26 8:17 58.95
20M 2:49:48 8:29 59.65
Mara 3:46:04 8:38 59.75
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