Sat 1st Sep 2018 at 10:00am by Kingsholm
Walk > General
-
Time
32:50
-
Miles
0.93
-
Min/mi
35:18
-
Stride(cm)
44
-
Cals
103
-
Cadence
104
-
BPM
79
-
%MHR
39
-
B/mi
2794
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 32:50(35:07/m) 80/104bpm 103cal 50/61rpm 1.71/8.35mph
Bought new football boots n trainers for Robert
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:19 |
89 74-99 |
2075 |
100 94-106 |
1/1 |
0.13 |
2:54 |
1:26 |
23:00 |
84 81-87 |
1932 |
100 94-106 |
0/2 |
0.19 |
4:17 |
1:24 |
22:18 |
88 84-90 |
1963 |
98 94-100 |
0/1 |
0.25 |
5:37 |
1:20 |
21:16 |
82 79-84 |
1744 |
100 94-106 |
0/2 |
0.31 |
6:59 |
1:22 |
21:52 |
81 80-83 |
1771 |
98 96-100 |
0/0 |
0.38 |
8:37 |
1:38 |
26:12 |
80 79-81 |
2097 |
100 100-100 |
0/0 |
0.44 |
19:18 |
10:41 |
2:50:53 |
76 59-104 |
12987 |
111 80-122 |
1/0 |
0.50 |
21:32 |
2:14 |
35:40 |
78 62-95 |
2782 |
118 118-118 |
1/0 |
0.56 |
23:35 |
2:03 |
32:48 |
92 83-101 |
3018 |
109 96-118 |
1/1 |
0.63 |
25:09 |
1:34 |
25:11 |
86 83-91 |
2165 |
96 94-100 |
0/0 |
0.69 |
26:38 |
1:29 |
23:44 |
81 80-82 |
1923 |
94 94-94 |
0/1 |
0.75 |
28:08 |
1:30 |
23:57 |
80 80-80 |
1915 |
94 92-96 |
2/0 |
0.81 |
29:32 |
1:24 |
22:17 |
91 84-98 |
2028 |
99 96-118 |
1/0 |
0.88 |
31:10 |
1:38 |
26:14 |
83 82-84 |
2177 |
102 96-118 |
2/0 |
0.91 |
31:56 |
46 |
25:25 |
83 83-83 |
2110 |
98 98-98 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
17:27 |
35:07 |
More |
1km |
21:49 |
35:07 |
More |
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