Sat 1st Sep 2018 at 10:00am by Kingsholm

Walk > General

  • Time
    32:50
  • Miles
    0.93
  • Min/mi
    35:18
  • Stride(cm)
    44
  • Cals
    103
  • Cadence
    104
  • BPM
    79
  • %MHR
    39
  • B/mi
    2794
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 32:50(35:07/m) 80/104bpm 103cal 50/61rpm 1.71/8.35mph

Bought new football boots n trainers for Robert
32:50

Pace

7% 14% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 89 74-99 2075 100 94-106 1/1
0.13 2:54 1:26 23:00 84 81-87 1932 100 94-106 0/2
0.19 4:17 1:24 22:18 88 84-90 1963 98 94-100 0/1
0.25 5:37 1:20 21:16 82 79-84 1744 100 94-106 0/2
0.31 6:59 1:22 21:52 81 80-83 1771 98 96-100 0/0
0.38 8:37 1:38 26:12 80 79-81 2097 100 100-100 0/0
0.44 19:18 10:41 2:50:53 76 59-104 12987 111 80-122 1/0
0.50 21:32 2:14 35:40 78 62-95 2782 118 118-118 1/0
0.56 23:35 2:03 32:48 92 83-101 3018 109 96-118 1/1
0.63 25:09 1:34 25:11 86 83-91 2165 96 94-100 0/0
0.69 26:38 1:29 23:44 81 80-82 1923 94 94-94 0/1
0.75 28:08 1:30 23:57 80 80-80 1915 94 92-96 2/0
0.81 29:32 1:24 22:17 91 84-98 2028 99 96-118 1/0
0.88 31:10 1:38 26:14 83 82-84 2177 102 96-118 2/0
0.91 31:56 46 25:25 83 83-83 2110 98 98-98 0/1

Heart

79/104max
  • Show Beats/Mile

Elevation

Asc 10m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:49 More
800m 17:27 35:07 More
1km 21:49 35:07 More

Predictions

Dist Time Per Mile
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