Sun 2nd Sep 2018 at 6:00am by sloth

Run > Long Run

  • Not good
  • drizzle
  • warm
  • Time
    2:03:01
  • Miles
    13.36
  • Min/mi
    9:12
  • Pacing
    69%
  • WAVA
    53.94
  • Cals
    1784
  • BPM
    151
  • %MHR
    89.7
  • B/mi
    1388
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Just creeping into my category for a long run. Had set out to do more than the 7 miles I ran last Sunday. Ideally I was looking to manage my first double digit run since hospitalisation. Got to the 7 mile mark and instead of turning left, I went straight on. Did the same at the 8 & 9 mile mark before getting sort of back on track.

Longer than planned, slower than hoped, happier than expected.

Now confident for Disney and optimistic for Dramathon.

Split Summary
===
1) 1m - 9:33(9:33/m) 152/170bpm 143cal 6.29/8.11mph
2) 1m - 9:06(9:06/m) 145/152bpm 129cal 6.6/7.45mph
3) 1m - 9:14(9:14/m) 148/154bpm 134cal 6.5/7.82mph
4) 1m - 9:19(9:19/m) 145/151bpm 128cal 6.44/7.12mph
5) 1m - 9:06(9:06/m) 152/155bpm 137cal 6.59/7.36mph
6) 1m - 9:07(9:07/m) 152/157bpm 136cal 6.58/7.35mph
7) 1m - 9:11(9:11/m) 151/160bpm 131cal 6.54/7.51mph
8) 1m - 9:17(9:17/m) 152/155bpm 137cal 6.46/7.21mph
9) 1m - 9:28(9:28/m) 153/161bpm 141cal 6.34/7.62mph
10) 1m - 9:13(9:13/m) 152/158bpm 128cal 6.51/7.74mph
11) 1m - 8:49(8:49/m) 151/156bpm 127cal 6.8/7.74mph
12) 1m - 9:05(9:05/m) 152/159bpm 127cal 6.61/7.63mph
13) 1m - 9:21(9:21/m) 154/160bpm 138cal 6.42/7.88mph
14) 0.36m - 3:14(8:51/m) 155/158bpm 48cal 6.77/7.59mph
9:33 9:06 9:14 9:19 9:06 9:07 9:11 9:17 9:28 9:13 8:49 9:05 9:21 3:14

Pace

3% 1% 26% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:50 4:50 9:40 164 50-169 1586 6/2
1.00 10:33 5:43 +1:01 11:26 141 101-170 1611 10/9
1.50 15:11 4:38 9:15 144 136-152 1333 8/8
2.00 19:39 4:28 8:56 146 142-149 1305 4/3
2.50 24:16 4:37 9:14 147 144-151 1357 3/1
3.00 28:53 4:37 9:14 149 145-154 1376 5/0
3.50 35:05 6:12 +1:26 12:24 143 112-151 1773 0/6
4.00 39:37 4:32 9:05 148 145-151 1344 2/3
4.50 44:12 4:35 9:09 152 148-155 1391 9/6
5.00 48:43 4:31 9:03 152 147-154 1375 4/12
5.50 53:17 4:34 9:08 152 150-154 1388 5/6
6.00 57:50 4:33 9:06 151 146-157 1374 9/2
6.50 1:03:13 5:23 +53 10:46 147 125-156 1583 5/8
7.00 1:07:54 4:41 9:23 154 147-160 1444 10/5
7.50 1:12:25 4:30 9:01 151 149-153 1361 0/7
8.00 1:17:11 4:47 9:33 152 150-155 1453 10/0
8.50 1:21:44 4:33 9:05 153 150-156 1390 6/9
9.00 1:26:40 4:56 9:52 153 147-161 1509 19/5
9.50 1:32:15 5:35 +1:01 11:11 149 130-157 1666 6/6
10.00 1:36:54 4:39 9:17 155 151-158 1439 9/2
10.50 1:41:17 4:23 8:46 152 148-156 1332 1/13
11.00 1:45:43 4:27 8:53 151 148-154 1342 0/8
11.50 1:51:43 5:59 +1:22 11:59 149 128-155 1785 4/4
12.00 1:56:10 4:27 8:54 155 150-159 1381 5/4
12.50 2:00:53 4:43 9:26 151 148-157 1424 3/12
13.00 2:05:31 4:38 9:16 156 151-160 1446 7/6
13.36 2:08:45 3:14 8:53 155 152-158 1378 2/5

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 162m, Range 32m, Flat prediction 2:02:06
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.4% 9:50
14 2.2% 9:35
11 2.4% 9:39
10 1.2% 9:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 39.18% More
800m 4:20 8:43 44.75% More
1km 5:26 8:45 46.50% More
Mile 8:49 8:49 48.72% More
5k 29:06 9:22 50.21% More
5 miles 46:36 9:19 51.06% More
10k 58:54 9:29 50.44% More
10 miles 1:34:56 9:30 51.73% More
Half 2:06:06 9:38 51.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.46
5km 26:13 8:26 55.72
5M 43:24 8:41 54.82
10km 54:39 8:48 54.36
10M 1:30:30 9:03 54.26
Half 2:00:29 9:12 53.52
20M 3:08:40 9:26 54.16
Mara 4:11:12 9:35 54.24

Bespoke Fields

weight 86
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