Sat 1st Sep 2018 at 9:00am by crocodile ferry

Run > General

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Time
59:09
Miles
3.89
Min/mi
15:12
Pacing
89%
WAVA
33.00
Stride(cm)
78
Cals
350
Cadence
136
BPM
111
%MHR
65.1
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 114/143bpm 114cal 4.33/6.26mph
2) 1m - 15:58(15:58/m) 107/130bpm 87cal 3.76/9mph
3) 1m - 15:45(15:45/m) 107/124bpm 81cal 3.81/4.07mph
4) 0.89m - 13:33(15:15/m) 108/144bpm 68cal 3.94/7.64mph

13:52 15:58 15:45 13:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:02	87 65-99	1481	136 122-162
0.25	4:05	1:58	15:42	94 91-99	1476	120 110-126
0.38	5:52	1:46	14:12	97 87-113	1377	144 120-168
0.50	7:25	1:33	12:25	132 117-143	1639	158 136-168
0.63	9:01	1:36	12:48	127 119-135	1626	154 132-164
0.75	10:39	1:38	13:04	129 119-140	1686	160 132-168
0.88	12:12	1:33	12:25	133 128-139	1652	162 158-166
1.00	13:53	1:41	13:26	123 114-129	1652	163 158-166
1.13	15:43	1:50	14:38	118 108-129	1726	132 124-166
1.25	17:32	1:49	14:35	108 106-114	1576	129 126-132
1.38	19:31	1:59	15:49	103 101-105	1630	126 122-130
1.50	21:25	1:54	15:12	103 101-105	1565	126 122-126
1.63	23:28	2:03	16:23	103 101-107	1687	123 114-130
1.75	25:44	2:16	18:10	106 92-114	1926	116 104-126
1.88	27:46	2:03	16:21	101 94-110	1652	141 126-160
2.00	29:51	2:04	16:35	109 95-123	1807	131 118-174
2.13	31:49	1:58	15:45	110 102-123	1733	125 118-128
2.25	33:49	2:00	16:02	104 102-107	1668	121 116-126
2.38	35:45	1:56	15:24	103 98-106	1587	126 116-130
2.50	37:40	1:55	15:21	102 97-105	1566	126 120-134
2.63	39:31	1:51	14:51	105 100-110	1558	129 126-134
2.75	41:35	2:04	16:29	110 107-113	1814	121 116-132
2.88	43:40	2:05	16:39	113 106-119	1881	122 116-126
3.00	45:37	1:57	15:35	109 100-119	1698	129 122-134
3.13	47:20	1:43	13:47	124 105-144	1709	139 130-166
3.25	49:07	1:48	14:20	111 103-132	1592	134 130-138
3.38	51:09	2:01	16:12	103 100-107	1668	124 106-134
3.50	53:22	2:13	17:42	108 100-116	1911	116 112-124
3.63	55:22	2:00	16:03	105 99-109	1685	126 118-136
3.75	57:22	2:01	16:04	102 100-105	1639	123 112-132
3.88	59:00	1:37	12:56	110 96-132	1423	157 128-176
3.89	59:08	8	13:04	137 135-138	1790	166 166-166

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	163	0.8	9:23	12:28
Walk	84.1	126	3.1	49:45	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	28.09%	More
800m	6:14	12:32	32.98%	More
1km	7:55	12:44	33.81%	More
Mile	13:24	13:24	33.90%	More
5k	46:38	15:01	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	32.40
5km	46:37	15:00	33.19
5M	1:17:11	15:26	32.72
10km	1:37:11	15:38	32.49
10M	2:40:55	16:06	32.48
Half	3:34:15	16:21	32.05
20M	5:35:30	16:47	32.43
Mara	7:26:41	17:03	32.48

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